Raw Foods

 

 

Hazelnut Pate 

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Description:
This raw food Pate requires you to soak hazelnuts overnight.
Use some whole nuts as garnish.
The health benefits of Hazelnut is that it is a good source for B1, B2 and B6 vitamins. These vitamins are essential in blood formation and mental health, especially for those of children in development age. Eating only 25 - 29 grams of hazelnuts a day can be a very good protection against many diseases including cancer and heart diseases. Hazelnut and hazelnut oil is the best known source for Vitamin E which is essential for the healthy heart muscles and other muscles of the body as well. Also having special combination of oil (especially oleic acid rich oil structure), proteins, carbohydrate, beta-sitosterol, essential vitamins and minerals ( such as Calcium, Iron, Zinc and Potassium, giving hazelnut a special place among other nuts for its unique ability to protect against diseases.


Ingredients:
2 cups hazelnuts, soaked overnight
1 cup parsley, finely chopped
4 stalks celery, finely chopped
2 tbsp olive oil
2 tbsp lemon juice
2 tsp Celtic salt
dash of cayenne and/or nutmeg


Directions:
Process hazelnuts and celery in a mini food processor with 'S' blade until finely chopped; transfer to a bowl. Combine with remaining ingredients and mix well.
Serve with flax crackers, on bed of lettuce, or in a wrap with romaine leaf and veggies.


Servings: 4-6


Nutrient Information:
From Maureen Terrey from Vernon.


Notes: From the book "Alive`n Raw"...As Nature Intended by Elyse Nuff. dynamicbodyhealth.com


Special Diet: Gluten Free, Vegetarian, High Iron, High Protein, High Omega Fats


Category: Raw Foods

Submitted By: OK In Health



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Recipe
Chocolate Avocado Pudding (Paleo,Vegan)
Category: Desserts
Description: This chocolate avocado pudding is creamy, delicious, and healthy! A great way to get your chocolate fix in a healthier way!
Have you heard of chocolate avocado pudding? Have you wondered if it would actually be good? Recently I noticed we had a few extra ripe avocados, I decided to give it a whirl. Literally. In my new blender. I didn’t have a recipe, I just pulled a few ingredients out and blended them up, and surprise! Chocolate avocado pudding is good. Very good, actually.

It looks just like regular chocolate pudding, and you can’t taste the avocado, it just adds a really nice creaminess. And of course it adds some nice nutritional benefits as well, like lots of good, healthy fats.
Dessert without the guilt.

Some tips about this chocolate avocado pudding:

You do need to make sure that the avocado is perfectly ripe. An under ripe avocado won’t work, because it won’t be able to be blended down into a creamy consistency, and an overripe avocado also won’t work, because it won’t taste good.
You need the avocado to be just right. No brown spots or streaks inside – don’t try it – it won’t work!
If you taste the pudding, and you think it needs more sweetener, or more cocoa, go ahead and add some. Use your own judgement.
Full Recipe


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