Corn nutritionally, it contains folate, phosphorus, calcium, iron, magnesium, zinc, manganese, protein, potassium, fiber, thiamine, and panthotenic acid. It also has Vitamins A, C, E and K. That's an impressive list of nutrients.
- 4 cups raw corn kernels cut from cob
- ¼ cup olive oil
- ½ cup water
- ½ tsp. sea salt
- 2 chile peppers (jalepeno)
- 1 tbsp honey
- 1 bunch cilantro
- ½ cup ground flaxseeds (preferably golden flaxseed) (if mixture is too watery, add more ground flax until mixture is thicker)
Mix all ingredients (except flax) in a blender. Add mixture to dry flaxseeds and mix thoroughly. Spread thinly onto dehydrator sheets, transferring onto the dehydrator trays as mixture dries and score into shapes.
You can dehydrate these chips at 105 degrees for about 12 hours or cheat a bit by increasing the temperature to 110 degrees for a slightly less drying time. You want to dehydrate enough to get a crispy chip as opposed to a chewy one.
Special Diet: Vegetarian, Low Fat, Low Calorie
Category: Raw Foods
Submitted By: Cleo Murray
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|Category: Holiday Recipes|
Description: The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales. Well here is a way to keep the kids eating this amazing fruits.
Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Compared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich source of other antioxidant compounds. The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer.