Raw Foods

 

 

“Raw” Corn Chips 

Print Friendly 

Description:
Corn nutritionally, it contains folate, phosphorus, calcium, iron, magnesium, zinc, manganese, protein, potassium, fiber, thiamine, and panthotenic acid. It also has Vitamins A, C, E and K. That's an impressive list of nutrients.





Ingredients:
- 4 cups raw corn kernels cut from cob
- ¼ cup olive oil
- ½ cup water
- ½ tsp. sea salt
- 2 chile peppers (jalepeno)
- 1 tbsp honey
- 1 bunch cilantro
- ½ cup ground flaxseeds (preferably golden flaxseed) (if mixture is too watery, add more ground flax until mixture is thicker)



Directions:
Mix all ingredients (except flax) in a blender. Add mixture to dry flaxseeds and mix thoroughly. Spread thinly onto dehydrator sheets, transferring onto the dehydrator trays as mixture dries and score into shapes.

You can dehydrate these chips at 105 degrees for about 12 hours or cheat a bit by increasing the temperature to 110 degrees for a slightly less drying time. You want to dehydrate enough to get a crispy chip as opposed to a chewy one.


Special Diet: Vegetarian, Low Fat, Low Calorie


Category: Raw Foods

Submitted By: Cleo Murray



1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Salt Substitutes
Use salt substitutes sparingly, if at all, unless you consult with your doctor. Some salt substitutes contain very high levels of potassium. This may be unhealthy for those with certain medical conditions. Instead of relying on a salt substitute, try seasoning foods with pepper, flavorful herbs and spices.


Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Directory
Alara ~ Uplifted Wholebody and Facial Rejuvenation
Specialty: Reconnective Healing
Uplifted services include All-Natural Facelift,The Reconnection,Psychic Readings, EFT and Sedona Method, Weight Loss products,anti-aging products,anti-aging lifestyle and nutritional advice.
View Details


Anatomy for the Healing Arts - Level 1 with Joan Moffet


Event
Tuning Forks Level 1 : Accessing the Extraordinary Vessels
Date: Nov 15, 2014
Location: Kelowna & Central Okanagan
In this 2 day workshop students will be introduced to the theory of sound healing and the infinite healing powers of the extraordinary vessels.
View Details


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Article
Are You Taking Protein For Granted?
The word ‘protein’ comes from the Greek root, ‘proteios’, meaning ‘fundamental’ or ‘primary importance’. From the context of human health, it should be a fundamental part of any health improving strategy.
Full Article


Anatomy for the Healing Arts - Level 1 with Joan Moffet


Recipe
Festive Caramel Apples
Category: Holiday Recipes
Description: The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales. Well here is a way to keep the kids eating this amazing fruits.
Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Compared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich source of other antioxidant compounds. The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer.
Full Recipe


Celebration Centre and Metaphysical Society – Penticton, BC