Corn nutritionally, it contains folate, phosphorus, calcium, iron, magnesium, zinc, manganese, protein, potassium, fiber, thiamine, and panthotenic acid. It also has Vitamins A, C, E and K. That's an impressive list of nutrients.
- 4 cups raw corn kernels cut from cob
- ¼ cup olive oil
- ½ cup water
- ½ tsp. sea salt
- 2 chile peppers (jalepeno)
- 1 tbsp honey
- 1 bunch cilantro
- ½ cup ground flaxseeds (preferably golden flaxseed) (if mixture is too watery, add more ground flax until mixture is thicker)
Mix all ingredients (except flax) in a blender. Add mixture to dry flaxseeds and mix thoroughly. Spread thinly onto dehydrator sheets, transferring onto the dehydrator trays as mixture dries and score into shapes.
You can dehydrate these chips at 105 degrees for about 12 hours or cheat a bit by increasing the temperature to 110 degrees for a slightly less drying time. You want to dehydrate enough to get a crispy chip as opposed to a chewy one.
Special Diet: Vegetarian, Low Fat, Low Calorie
Category: Raw Foods
Submitted By: Cleo Murray
Connect with Us
|Exercising in Cold Weather |
|Dressing in layers helps your body hold its heat and prevents the retention of perspiration on your skin. Try these tips to get the most out of the layering: 1. Wear a thin layer of synthetic microfibers such as polypropylene closest to your skin. Synthetics tend to wick sweat away; 2. The next layer is for insulation. A front zipper will allow easy release of extra heat and perspiration; and 3. The top layer should be windproof and waterproof. In extremely cold weather, an extra layer of microfibers or goose down inside the shell traps even more heat.|
|Specialty: Psychics & Mediums|
West Coast Enlightenment/The Okanagan Medium is for education of all things spiritual and paranormal. We do in service through Traditional Spiritual services, Paranormal Consultations and Energy work.
|Touch For Health Levels 1 or 2|
|Date: Feb 7, 2016|
Location: Kelowna & Central Okanagan
Instructor: Holly Berezowski. TFH Level 1 Enables you to perform a 14 muscle balance using neuro-lyphatic, neuro-vascular and spinal reflexes. You will also learn to reduce emotional stress and pain.
|What Do I Make For a Gluten-Free Lunch?|
|Making adult-friendly gluten free lunches. Lunch for some is brought to work or school in a bag. For others it might be a business lunch at a restaurant or in a boardroom with a catered lunch that likely does not include anything gluten free. Others skip lunch altogether and grab a quick coffee and donut mid afternoon to tide them over until dinner. How do you make the transition to gluten free keeping in mind the varying lunch styles and everyday situations you may be faced with?|
|Cauliflower Buffalo Wings with Vegan Ranch Dip|
|Category: Vegetarian Entrees|
Description: Wings are for flying, not frying! So next time you’re craving buffalo wings, opt for these healthy, gluten-free cauliflower wings.
This healthier version of the classic pub favourite is starting to pop up in restaurants and trendy pubs all over the place. Try it and you’ll be surprised by how “meaty” cauliflower really is.
Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin B2, protein, vitamin B1, niacin, and magnesium.