Raw Foods

 

 

Raw Dill Burgers 

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Description:
This is one of my favourite burger recipes, “borrowed” from the raw food un-cook book, by Sergei and Valya Boutenko, “Fresh”. Can be served in a “traditional” bun with lettuce, tomato, onion and your favourite condiments OR served with my favourite raw, “Better Than Mayo” dressing.



Ingredients:
1 cup flaxseed (ground)
1 cup dry almonds (process in food processor until crumbly)
3-4 green onions, chopped
3 large grated carrots
1 large tomato
Large bunch of fresh dill
4-5 garlic (minced)
¼ cup onion powder
¼ cup lemon juice
¼ cup olive oil
1 tsp. sea salt


Directions:
Using a blender or coffee grinder, grind the flaxseeds to a powder. Process the almonds in the food processor and combine with the flaxseeds. Dice the green onions and mix with the almonds and flaxseed Process the remaining ingredients in the food processor for 1 minute. Mix all ingredients thoroughly. Scoop out mixture and flatten into patties and dehydrate for approximately 2-4 hours, flip over and continue to dehydrate for 2-4 hours longer.


Special Diet: Vegetarian, Low Sodium, Low Fat, High Protein, High Fibre, Low Calorie, High Omega Fats, Diabetic - Low Carb


Category: Raw Foods

Submitted By: OK In Health



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Have you been advised to limit your sodium intake? If so, try to eat a variety of raw, dried and frozen vegetables. Most of them are naturally low in sodium. Canned vegetables generally contain a significant amount of added salt unless the label states that it is low in sodium. Look for descriptions such as "no salt added" and "reduced sodium" on the Nutrition Facts labels when buying canned vegetables.


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