Raw Foods

 

 

Raw Food Avocados Recipes 

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Description:
Avocado Papaya Salsa
Combine 1 diced medium Avocado, 1 diced medium papaya, 1 diced small sweet onion, 1 TBS lime juice and sea salt to taste. Serve with a raw food cracker or piled on top of a sun burger.

Raw Rose’s Amazing Avocados
In a bowl combine 1 TBS lemon juice, 1 clove pressed garlic, 1 finely chopped green onion, ¼ teaspoon sea salt, pinch of cayenne, ½ tsp. curry powder, and ½ cup carrots. Stir. Carefully cut one avocado in half, lengthwise. Save the shells. Remove avocado and slice into ¼” chunks and put into the mixture above. Stir and spoon the mixture back into the half shells. Sprinkle with paprika on top as a garnish.

Decadent Chocolate-Orange Mousse
In a food processor place the following ingredients: 2 cups mashed avocado, 8 TBS raw cacao (or carob) powder , 2 tsp. orange zest, 4 dates, pitted, and soaked for at least 45 minutes, ¼ cup date soak water, ¼ cup agave nectar, 3 TBS freshly squeezed orange juice. Process until a smooth consistency is reached. Try adding ½ tsp. of Nama shoyu to this dish to create a much deeper chocolate flavour. Enjoy.


Category: Raw Foods


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Recipe
Cherry Smoothie
Category: Raw Foods
Description: Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see a variety called “Lapins”. Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Anthocyanins are also potent antioxidants. In addition, they appear to significantly lower blood levels of cholesterol and triglycerides. Cherries are considered a warm food and are great for increasing circulation. They make an excellent detoxifying food, helping the body eliminate uric acid and cleanse the kidneys. They contain ellagic acid, an anticancer compound. So, not only do they taste fabulous, they are also very healthy. A word of caution, cherries are considered to be part of the “”Dirty Dozen” when it comes to fruits and vegetables that have been found to contain the highest levels of pesticide residues. So, it is vitally important to choose only organically grown cherries. They may be considerably more expensive, but your health is worth every extra penny you spend.
Fresh cherries are best stored in a bag in the fruit drawer of your refrigerator. They can also be pitted and frozen into serving sized portions.
Full Recipe


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