Raw Foods

 

 

Raw - Ice Creme Parfait with Cacao 

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Description:
This is a super easy way to make ice crème. There are many “raw food” versions of ice cream but this is by far the quickest. Other versions include nut milk or coconut milk and can be processed in an ice cream maker. They are all delicious and nutritious.



Ingredients:
Ingredients:

1 medium size banana (Put the whole unpeeled banana in the freezer. To use, rinse the frozen banana with lukewarm water, then cut off the peel.

2 large mangoes. Cut one mango up and put it into the food processor with 1/8 tsp cinnamon, dash of sea salt, ½ avocados. Process.


Directions:
Add frozen banana and process but don’t over process as it will become runny rather than creamy.
Layer this mixture with slices of the second mango into a parfait glass. This could be topped with some cacao shavings.


Extra Prep Time: Freeze the banana for at least twelve hours.


Category: Raw Foods

Submitted By: Sandra Butler



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