This is a great diary-free Lemon pudding.
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl". Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia). Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.Avocados are a good source of potassium, a mineral that helps regulate blood pressure.
The health benefits of dates:
The people of the Middle East have consumed dates, as a part of their staple diet, since centuries, mainly owing to its high nutritional value. Apart from being rich in natural fibers, dates also comprise of a lot of other nutrients, like oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper, magnesium, etc. In fact, it is said that one date is a minimum of a balanced and healthy diet.
2 c avocado, mashed
1 1/2 c lemon flesh, without peel and seeds
Juice of 1 lemon
2 c pitted dates
2-4 Tbs maple syrup or honey (opt)
Peel lemons with knife. Cut them in half, and begin to slice them. Remove seeds as you encounter them.
Blend lemon flesh with mashed avocado, dates, and lemon juice. A processor works well for this. If desired, add some syrup or honey.
Special Diet: Vegetarian, Low Fat, High Omega Fats
Category: Raw Foods
Submitted By: OK In Health
Connect with Us
|Pumpkin Seed Oil|
|A great source of Omega-6 and Omega-9 EFAs and favorable plant sterols, pumpkin seed oil offers many health benefits including cholesterol regulation, prostate maintenance, bladder control, hormone balance and reproductive health.|
|Avichi's Rachijpah Healings|
|Specialty: Chakra Healing|
Rachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services.
|Vernon Body and Soul Wellness Fair - 10th Annual|
|Date: Mar 7, 2015|
Location: Vernon & North Okanagan
This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness.
|Fall to Winter |
|I have received a number of requests from the readers of Seasonal Adjustments to provide more information on how to acquire nourishment in preparation for winter. As winter approaches we naturally begin to store energy. Just as the bears put on weight and the squirrels gather nuts we too feel this calling of nature. Put very simply we gather energy (qi or chi) in 2 ways|
|Blueberry-Pear Country Cobbler|
Description: Fruit is an important part of a healthy diet because it’s filled with vitamins and antioxidants, high in fibre, low in fat and calories, and delicious to boot. Here’s a recipe for a blueberry dessert that will bring some fresh fruit into your meal.