This is a great diary-free Lemon pudding.
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl". Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia). Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.Avocados are a good source of potassium, a mineral that helps regulate blood pressure.
The health benefits of dates:
The people of the Middle East have consumed dates, as a part of their staple diet, since centuries, mainly owing to its high nutritional value. Apart from being rich in natural fibers, dates also comprise of a lot of other nutrients, like oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper, magnesium, etc. In fact, it is said that one date is a minimum of a balanced and healthy diet.
2 c avocado, mashed
1 1/2 c lemon flesh, without peel and seeds
Juice of 1 lemon
2 c pitted dates
2-4 Tbs maple syrup or honey (opt)
Peel lemons with knife. Cut them in half, and begin to slice them. Remove seeds as you encounter them.
Blend lemon flesh with mashed avocado, dates, and lemon juice. A processor works well for this. If desired, add some syrup or honey.
Special Diet: Vegetarian, Low Fat, High Omega Fats
Category: Raw Foods
Submitted By: OK In Health
Connect with Us
|Step 3 in a 3 week, home treat for the inner & outer You|
|Once in three weeks: Hair & scalp Treatment. Take some time to work plenty of good quality absorbent oil into and over your scalp, massaging well. Wrap and leave to soak for 30 minutes to an hour. Shampoo and condition.|
|Penticton Integrative HealthCare|
|Specialty: Acupuncture & Chinese Medicine|
Providing skilled, compassionate natural medical care since 1996 using acupuncture, herbal medicine, and low-level laser, I have successfully treated conditions from bed wetting to breast cancer.
|Spring Festival of Awareness - in Penticton (New Venue)|
|Date: Apr 24, 2015|
Location: Penticton & South Okanagan
35 Workshops, Sunrise Ceremonies, Healing Oasis, Festival Store and more at the Shatford Centerin Penticton.
|There’s No Such Thing as “Mostly Gluten Free|
|A comment made by a parent at our homeschool Christmas Party gave me the inspiration for this month’s topic. As I placed my plate of gluten free cookies on the snack table the mom next to me said “I didn’t know you were gluten free? We are mostly gluten free too.” Obviously she doesn’t understand what being gluten free really means...|
|Crustless Broccoli Quiche|
|Category: Main Meals|
Description: Quiches are easy and versatile. Although by the usual definition, a quiche must be in a crust, it isn't necessary.The health benefits of this low-fat quiche is the protein from the eggs beaters, calcium from the cottage cheese and milk, and vitamin C and folate from Broccoli. This quiche is usually served with a salad or sliced raw vegetables.