Raw Foods

 

 

Raw Lemon Pudding 

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Description:
This is a great diary-free Lemon pudding.

The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl". Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia). Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.Avocados are a good source of potassium, a mineral that helps regulate blood pressure.

The health benefits of dates:
The people of the Middle East have consumed dates, as a part of their staple diet, since centuries, mainly owing to its high nutritional value. Apart from being rich in natural fibers, dates also comprise of a lot of other nutrients, like oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper, magnesium, etc. In fact, it is said that one date is a minimum of a balanced and healthy diet.


Ingredients:
2 c avocado, mashed
1 1/2 c lemon flesh, without peel and seeds
Juice of 1 lemon
2 c pitted dates
2-4 Tbs maple syrup or honey (opt)


Directions:
Peel lemons with knife. Cut them in half, and begin to slice them. Remove seeds as you encounter them.

Blend lemon flesh with mashed avocado, dates, and lemon juice. A processor works well for this. If desired, add some syrup or honey.


Special Diet: Vegetarian, Low Fat, High Omega Fats


Category: Raw Foods

Submitted By: OK In Health



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Recipe
Raw Borscht Salad with Cashews Dressing
Category: Raw Foods
Description: Good ol' Beets. So readily available and oh so good for you! They are loaded with vitamins and minerals and help both build the blood and detoxify it! It combines flavors that you will find very familiar if you've ever had traditional borscht soup. In this recipe you will enjoy celery root, carrot, green onions, beets (of course) and a creamy dressing made from soaked raw cashews, lemon, pepper and dried dill.
Beet roots contain unique phytonutrient pigments. Betacyanin is the red pigment found in red Beets and betaxanthin is the yellow pigment found in yellow Beets. Both of these pigments can provide powerful antioxidant protection. Beet roots are also particularly rich in folate, a B vitamin important for a healthy heart and essential for normal tissue growth. Although they are high on the glycemic index (contain lots of natural sugar and quickly rise our blood sugar levels) they are surprisingly low in calories. And, don’t throw out your beet greens – they are an extremely nutritious vegetable. They are an excellent source of vitamins A and C, which provide powerful antioxidant protection from oxidative damage to cellular structure and DNA. They, like the beet roots are rich in phytonutrients and are even richer in iron than spinach.

Full Recipe


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