This is a great diary-free Lemon pudding.
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl". Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia). Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.Avocados are a good source of potassium, a mineral that helps regulate blood pressure.
The health benefits of dates:
The people of the Middle East have consumed dates, as a part of their staple diet, since centuries, mainly owing to its high nutritional value. Apart from being rich in natural fibers, dates also comprise of a lot of other nutrients, like oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper, magnesium, etc. In fact, it is said that one date is a minimum of a balanced and healthy diet.
2 c avocado, mashed
1 1/2 c lemon flesh, without peel and seeds
Juice of 1 lemon
2 c pitted dates
2-4 Tbs maple syrup or honey (opt)
Peel lemons with knife. Cut them in half, and begin to slice them. Remove seeds as you encounter them.
Blend lemon flesh with mashed avocado, dates, and lemon juice. A processor works well for this. If desired, add some syrup or honey.
Special Diet: Vegetarian, Low Fat, High Omega Fats
Category: Raw Foods
Submitted By: OK In Health
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|Category: Raw Foods|
Description: This raw food Pate requires you to soak hazelnuts overnight.
Use some whole nuts as garnish.
The health benefits of Hazelnut is that it is a good source for B1, B2 and B6 vitamins. These vitamins are essential in blood formation and mental health, especially for those of children in development age. Eating only 25 - 29 grams of hazelnuts a day can be a very good protection against many diseases including cancer and heart diseases. Hazelnut and hazelnut oil is the best known source for Vitamin E which is essential for the healthy heart muscles and other muscles of the body as well. Also having special combination of oil (especially oleic acid rich oil structure), proteins, carbohydrate, beta-sitosterol, essential vitamins and minerals ( such as Calcium, Iron, Zinc and Potassium, giving hazelnut a special place among other nuts for its unique ability to protect against diseases.