Raw Foods

 

 

Raw Lemon Pudding 

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Description:
This is a great diary-free Lemon pudding.

The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl". Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia). Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.Avocados are a good source of potassium, a mineral that helps regulate blood pressure.

The health benefits of dates:
The people of the Middle East have consumed dates, as a part of their staple diet, since centuries, mainly owing to its high nutritional value. Apart from being rich in natural fibers, dates also comprise of a lot of other nutrients, like oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper, magnesium, etc. In fact, it is said that one date is a minimum of a balanced and healthy diet.


Ingredients:
2 c avocado, mashed
1 1/2 c lemon flesh, without peel and seeds
Juice of 1 lemon
2 c pitted dates
2-4 Tbs maple syrup or honey (opt)


Directions:
Peel lemons with knife. Cut them in half, and begin to slice them. Remove seeds as you encounter them.

Blend lemon flesh with mashed avocado, dates, and lemon juice. A processor works well for this. If desired, add some syrup or honey.


Special Diet: Vegetarian, Low Fat, High Omega Fats


Category: Raw Foods

Submitted By: OK In Health



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Plants & Alzheimer's
Phytochemicals (compounds from plants) may play some role in reducing the risk of Alzheimer's as well as cancers and heart disease. To increase your intake, include a wide variety of plant based foods like olives, green and black tea, soy, flaxseed, blueberries, cherries, pears, grapes, spinach, strawberries and lentils in your diet.


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Gluten-Free Homemade Bars Homemade bars with Dried Fruits and Nuts
Category: Gluten-Free
Description: Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people worldwide depend on rice for over half of their daily calorie intake? Brown rice is a source of many beneficial nutrients and is more nutritious than white rice.
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High in Fiber - Prevents colon cancer, Prevents weight gain, Reduces the risk of developing metabolic syndrome.

Promotes Cardiovascular Health - Lowers bad cholesterol, Slows down the production of plaque in the arteries, Protects against heart disease, Contains many antioxidants

Fights the growth production of cancer cells - Contains lectin which has anticancer properties.
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Promotes Bone Health - Contains manganese and magnesium which are essential for bone health.

Excellent Source of Selenium - Selenium is essential to good health. It improves the immune system against bacterial and viral infections, against cancer cells and herpes virus, cold sores, and shingles. Not only it benefits the skin when healing, it helps prevent cellular damage and aids in the regulation of thyroid hormones.

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