Raw Foods

 

 

Raw Tabouli salad 

Print Friendly 

Description:
It is simply YUM, fresh, super easy, and wait until you hear of the benefits!
PARSLEY: This herb has so many health benefits. Parsley is rich in the beauty Vitamins A and C, folic acid, and has flavonoids that act as antioxidants- which put the kibosh on free radicals creating damage to the cells. Parsley is also very high in iron, and the high vitamin C content assists the absorption of iron. It is a blood purifier and helps to kill bacteria in the body. Parsley is an excellent digestion restorative remedy. It improves the digestion of proteins and fats, and because of its high enzyme content, parsley benefits digestive activity and elimination. It also helps cleanse the liver of toxins and rejuvenates it.
If that weren’t enough, parsley is also high in B12, chlorophyll and essential fatty acids- and helps balance hormones in women! Now I bet you think of parsley as more than that a dinky garnish you push to the side of your plate.


Ingredients:
1 bunch cilantro
1 bunch parsley
2 scallions (green onions)
½ pint cherry tomatoes
1 Tbsp agave syrup
1 avocado (diced)
1 cup raw almonds (soaked or un-soaked)
1 lemon juiced
1 Tbsp olive oil
1 tsp salt


Directions:
Take cilantro and parsley leaves off of stems and rinse and spin dry.

Chop and add green onions, tomatoes and avocado.

Food process almonds until fine. Add to vegetables.

In small bowl mix lemon juice, oil, salt and agave and pour over vegetables and mix.


Special Diet: Vegetarian, Low Sodium, Low Fat, High Protein, High Fibre, Low Calorie, Diabetic - Low Carb


Category: Raw Foods

Submitted By: OK In Health



Previous 19 20 21 22 23 24 25 26 27 28 Next
Connect with Us
facebook    twitter

Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Wellness Tip
Cross-Training to Avoid Stress Fractures
A stress fracture is a small crack in a bone's outer layer. It can develop when exercise stresses the same bones, ligaments, tendons and muscles over and over again. A good example is your foot striking the ground during jogging. Cross-training (two or more types of exercise during one workout, or two different exercises on different days) can often prevent stress fractures or give them a better chance to heal.


Maria's Ireland Sacred Tours


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
View Details


Maria's Ireland Sacred Tours


Event
Tantric Intensive Retreats (Spring, 2019)
Date: Apr 21, 2019
Location: Other
These retreats offer training, immersion and education into tantra, what it is and also healing touch massage in Thailand
View Details


Maria's Ireland Sacred Tours


Article
Think Hemp Seed! For Food - Part Two
Part two - The hemp seed has a multitude of uses in food. The meat of the hemp seed is also highly nutritious and versatile for preparing a number of foods. The hempseed oil is very fragile and should be refrigerated in a airtight container to preserve its freshness and nutrient value. The oil is best used raw unheated. Among the foods products from the hempseeds are health snack bars, cookies, porridge, nut butter, chips, pastas, tortillas, humus, cheese, ice cream, burgers, flour, breads, cereals, pretzels, chocolate and more. Hempseed nuts can be mixed into...
Full Article


Maria's Ireland Sacred Tours


Recipe
Crockpot Red Lentil Quinoa Soup
Category: Soup
Description: This hearty low fat crockpot quinoa soup recipe combines quinoa with red lentils and veggies, for a simple but satisfying vegetarian or vegan main dish soup recipe. Vary the veggies to your taste



Full Recipe


Rejuv Beauty Cream by Ferlow Botanicals