Raw Foods

 

 

Raw Tabouli salad 

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Description:
It is simply YUM, fresh, super easy, and wait until you hear of the benefits!
PARSLEY: This herb has so many health benefits. Parsley is rich in the beauty Vitamins A and C, folic acid, and has flavonoids that act as antioxidants- which put the kibosh on free radicals creating damage to the cells. Parsley is also very high in iron, and the high vitamin C content assists the absorption of iron. It is a blood purifier and helps to kill bacteria in the body. Parsley is an excellent digestion restorative remedy. It improves the digestion of proteins and fats, and because of its high enzyme content, parsley benefits digestive activity and elimination. It also helps cleanse the liver of toxins and rejuvenates it.
If that weren’t enough, parsley is also high in B12, chlorophyll and essential fatty acids- and helps balance hormones in women! Now I bet you think of parsley as more than that a dinky garnish you push to the side of your plate.


Ingredients:
1 bunch cilantro
1 bunch parsley
2 scallions (green onions)
½ pint cherry tomatoes
1 Tbsp agave syrup
1 avocado (diced)
1 cup raw almonds (soaked or un-soaked)
1 lemon juiced
1 Tbsp olive oil
1 tsp salt


Directions:
Take cilantro and parsley leaves off of stems and rinse and spin dry.

Chop and add green onions, tomatoes and avocado.

Food process almonds until fine. Add to vegetables.

In small bowl mix lemon juice, oil, salt and agave and pour over vegetables and mix.


Special Diet: Vegetarian, Low Sodium, Low Fat, High Protein, High Fibre, Low Calorie, Diabetic - Low Carb


Category: Raw Foods

Submitted By: OK In Health



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Wellness Tip
Interval Training
Interval training mimics the behavior of our hunting-gathering ancestors better than continuous exercise that maintains a constant pace for 20-40 minutes. Interval training can be defined as short, high-intensity exercise periods alternated with periods of rest. Periods of high and low intensity are repeated several times to form a complete workout.


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Specialty: Health Clinics & Wellness Centers
Our mission is to be the Okanagan’s most respected source of education for health. We help people and animals with natural alternatives through nutritional analysis.
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