Salads

 

 

Delicious Tuna Salad 

Print Friendly 

Description:
The tuna itself is very healthy; besides the fact that it's low in calories and fat, it is a great source of protein and healthy omega-3 fatty acids. A typical tuna sandwich at a restaurant contains up to a whopping 720 calories and 43 grams of fat. The problem with this fishy favorite is all the mayo that usually goes into it. So by choosing a Tuna Salad you avoid the mayo.


Ingredients:
1 large can of tuna, in its own juice
1 finely chopped shallot
2 finely chopped radishes
1 piece of celery, finely chopped
1 Tablespoon of mild mustard
1 Tablespoon of organic, freshly pressed flax seed oil
A pinch of cayenne pepper


Directions:
Mix the tuna with all other ingredients in a medium sized bowl. Serve with whole grain bread or on toast.


Special Diet: Low Fat, High Protein, Low Calorie, High Omega Fats


Category: Salads

Submitted By: Maria Carr



Previous 4 5 6 7 8 9 10 11 12 13 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Storing Olive Oil
According to our registered dietitian, you can keep an open bottle of olive oil for several months. Store it away from light and heat, in a tightly sealed container. If you store olive oil in the refrigerator it will turn cloudy, but this will not affect its flavor or quality. Substituting olive oil for other fats can be a heart healthy cooking strategy!


Bodysentials - Youth Nutritional Product - Before and After school shakes


Wellness Directory
Evolution and Abundance Ltd.with Sheryl Parkin
Specialty: Angel Empowerment Practitioner
Using the modalities of Angel Connection, Reiki and Life Coaching, Sheryl facilitate your life journey through healing, guidance and support.
View Details


Bodysentials - Youth Nutritional Product - Before and After school shakes


Event
St. Patrick’s Fun Holiday Ireland Tour – March 2018
Date: Mar 16, 2018
Location: Ireland
Join Maria and friends for the best fun holiday in Ireland during the St. Patrick's week celebrations in Killarney & Dublin... Everyone welcome. 13+. This holiday is during the BC Spring Break.
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Cold & Flu Busters: The Natural Approach, Part Two
A number of herbs can be used to prevent and treat cold & flu. A continuation of Cold & Flu Busters: The Natural Approach.
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Gluten Free Carrot Coconut Muffins
Category: Gluten-Free
Description: Cuisine Soleil all-purpose mix flour is the perfect substitute to wheat flour for making cakes, muffins, bread, crackers, crepes or any other delicious recipes. It contains natural and quality certified organic ingredients such as rice flour, tapioca starch, chickpeas, rice bran extract and guar gum.

This recipe is gluten free
Full Recipe


Body & Soul Wellness Fair - Vernon - March 2018