Salads

 

 

Delicious Tuna Salad 

Print Friendly 

Description:
The tuna itself is very healthy; besides the fact that it's low in calories and fat, it is a great source of protein and healthy omega-3 fatty acids. A typical tuna sandwich at a restaurant contains up to a whopping 720 calories and 43 grams of fat. The problem with this fishy favorite is all the mayo that usually goes into it. So by choosing a Tuna Salad you avoid the mayo.


Ingredients:
1 large can of tuna, in its own juice
1 finely chopped shallot
2 finely chopped radishes
1 piece of celery, finely chopped
1 Tablespoon of mild mustard
1 Tablespoon of organic, freshly pressed flax seed oil
A pinch of cayenne pepper


Directions:
Mix the tuna with all other ingredients in a medium sized bowl. Serve with whole grain bread or on toast.


Special Diet: Low Fat, High Protein, Low Calorie, High Omega Fats


Category: Salads

Submitted By: Maria Carr



Previous 4 5 6 7 8 9 10 11 12 13 Next
Connect with Us
facebook    twitter

AEP Angel On Line Course


Wellness Tip
Television Years
Did you know that by age 65, the average adult has spent the equivalent of 9 full years watching television? Make your TV time work for you. Combine it with physical activity or stretching. Ideas include floor exercises (push-ups, sit-ups, etc.), stationary cycling or treadmill walking, working with hand weights, resistance bands or balls, or performing a series of upper and lower body stretches.


Maria's Ireland Sacred Tours


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
View Details


Maria's Ireland Sacred Tours


Event
Healing Massage Certificate Course (DAWSON CREEK)
Date: Jun 23, 2018
Location: Interior & Northern BC
Learn basic techniques of massage and how to move blocked energy out of the body. A fun,informative course with LOTS of hands-on training.
View Details


Maria's Ireland Sacred Tours


Article
How To Avoid Heart Problems
Cardiovascular disease is the leading health problem in the Western world. It is the number one cause of death in the United States, claiming more than over 1 million lives annually. Heart disease can be prevented even if there is a strong tendency for heart problems in the family.
Full Article


Maria's Ireland Sacred Tours


Recipe
Dog Tofu and Liver Loaf
Category: Homemade Pet Food
Description: This low fat, highly nutritional and high in iron gourmet treat will have your dog sings your praises and saving you money
Full Recipe


Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting