Salads

 

 

Delicious Tuna Salad 

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Description:
The tuna itself is very healthy; besides the fact that it's low in calories and fat, it is a great source of protein and healthy omega-3 fatty acids. A typical tuna sandwich at a restaurant contains up to a whopping 720 calories and 43 grams of fat. The problem with this fishy favorite is all the mayo that usually goes into it. So by choosing a Tuna Salad you avoid the mayo.


Ingredients:
1 large can of tuna, in its own juice
1 finely chopped shallot
2 finely chopped radishes
1 piece of celery, finely chopped
1 Tablespoon of mild mustard
1 Tablespoon of organic, freshly pressed flax seed oil
A pinch of cayenne pepper


Directions:
Mix the tuna with all other ingredients in a medium sized bowl. Serve with whole grain bread or on toast.


Special Diet: Low Fat, High Protein, Low Calorie, High Omega Fats


Category: Salads

Submitted By: Maria Carr



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Recipe
Salty Granola Bars with Lentils Flour
Category: Gluten-Free
Description: Great homemade granola bars!
Lentils are popular amongst health enthusiasts. The antioxidants within lentils is a unique ingredient which provides the necessary folic acid for pregnant women.
Also rich in protein and low in fat, this pea provides an appreciable feeling of fullness. Contains many antioxidants - beneficial against the development of cardiovascular disease, cancer and other age-related diseases. Great Source of Iron - Essential for the formation of red blood cells and transporting oxygen in the blood. Very rich in vitamin B9 (folate)which is essential for pregnant women and ensures proper fetal development.Reduce the risk of neural tube defects in the fetus.
Necessary for the production of new cells and genetic material.
Lentils flour is also a High Source of Fiber which is beneficial for intestinal health. Helps prevent constipation. Reduces the risk of colorectal cancer. Reduces the levels of bad cholesterol. Contributes to the prevention of cardiovascular disease. Facilitates the control of glucose (blood sugar). Reduces the risks associated with diabetes when consumed regularly. Provides a sensation of fullness more quickly and thus facilitates achieving or maintaining a healthy weight.
Excellent Source of Phosphorus and Zinc.
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