Salads

 

 

Fresh Chow Mein with Cabbage and Carrots 

Print Friendly 

Description:
Fresh chow mein at home is delicious and easy. Well, technically this is Lo Mein, but most people will consider it Chow Mein. This recipe is made without meat, so it can go easily with any other stir fry dishes.



Ingredients:
1 Tbl oil
2 cups shredded cabbage
1 cup shredded carrots
1/2 bunch sliced green onions
1 lb fresh steamed thin chow mein noodles* (see Notes)
1 cup chicken broth (If you buy on, look for a Low Sodium)
1/4 cup soy sauce (Look for a Non-GMO product)
1/4 cup sesame oil
1/4 cup lo mein sauce or a vegetarian version


Directions:
In a large colander, run hot water through the steamed chow mein for about 30 seconds, separating the noodles and removing the excess flour. Set aside.

In large wok or pan, heat oil and add green onions, cabbage and carrots. Stir fry for about 2-4 minutes, or until the cabbage is wilted.

Add the chow mein noodles and 1/2 cup of chicken broth. Cook stirring and tossing constantly for about 30 seconds and then add the remaining chicken broth. Cook for another minute or so or until all the liquid is dissolved.

Add the remaining ingredients, soy sauce, sesame oil and lo mein sauce, and continue to cook for another 2 minutes. Remove from heat and serve.

Variation: You can also choose at this point to brown it by spreading the noodles on the pan and cooking on high for about 1-2 minutes without moving or stirring the noodles. Flip over onto a plate and serve.



Notes: *Note: Fresh steamed chow mein is only partially cooked and can be found in the refrigerated section at most Asian markets. If you can’t find fresh chow mein noodles, then use the dried noodles by cooking them first and remove about 1 minute before the package directions. Drain them and rinse with cold water. If using fully cooked noodles, reduce the chicken broth to 1/4 cup. *Vegetarian? Replace the Lo Mein sauce with a vegetarian version.


Category: Salads


Previous 8 9 10 11 12 13 14 15 16 17 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Exercise Cool Down
Fitness experts recommend cooling down after a moderate to high intensity exercise session. This prevents sudden pooling of blood in the muscles. Slowly cooling down also prevents sudden drops in blood pressure that can lead to dizziness and falls. During the last 3-5 minutes of your workout, gradually decrease the exercise intensity. Gently approach your resting state before coming to a complete stop.


Bodysentials - Youth Nutritional Product - Before and After school shakes


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


Float Body and Mind Wellness in Penticton


Event
Vernon Body and Soul Wellness Fair 2018 - 14th Annual
Date: Mar 3, 2018
Location: Vernon & North Okanagan
This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness.
View Details


Maria's Ireland Sacred Tours


Article
Art and Hobby Materials
Do dry erase markers or solders contain dangerous chemicals? This article anwers some questions about art and hobby materials.
Full Article


Body & Soul Wellness Fair - Vernon - March 2018


Recipe
Blueberry-Pear Country Cobbler
Category: Diabetic
Description: Fruit is an important part of a healthy diet because it’s filled with vitamins and antioxidants, high in fibre, low in fat and calories, and delicious to boot. Here’s a recipe for a blueberry dessert that will bring some fresh fruit into your meal.
Full Recipe


Maria's Ireland Sacred Tours