This salad will be very satisfying with a green salad with a few raw vegies and perhaps a little feta cheese and light dressing. Red Potato salads are delicious especially during the summer and there is an endless variety of tastes when you try different herbs and vegetables.
Red potatoes are perfectly healthy, as long as you don't spoil them by adding unhealthy condiments, such as sour cream. Did you know that red potatoes are lower glycemic because it has resistant starch. Red potatoes are higher in nutrients than other potatoes. Resistant starch occurs when some complex carbohydrates, like rice and potatoes are cooked and then chilled. It is starch that "resists" digestion enough to make it slow burning so it keeps your blood sugar level. Your appetite suppressing hormone rises and you stay fuller longer which makes it a great midday meal or part of a main meal.
•8 small red potatoes
•1 red onion, finely chopped
•1/2 cup finely chopped flat leaf parsley
•2 chopped red peppers
•2 T. red wine vinegar
•1/3 cup low-fat mayonnaise
•1 T. flaxseed oil
•1/4 teaspoon salt
•1/4 teaspoon pepper
Put the last 5 ingredients in a jar and shake well.
Wash the potatoes well but do not peel. Bring a large pot of water to a boil and cook the potatoes until firm but not too soft - about 10 15 minutes depending on the size of the potatoes.
Test with a fork. Remove with a slotted spoon and allow them to cool at room temperature before you put the dressing so it doesn't separate.
Cut into quarters when they are cool enough.
Add the rest of the ingredients and the dressing and mix well.
Potatoes are a good source of vitamin B6, C, fibre, potassium and minerals.
Notes: When choosing your potatoes consider that they absorb not only nutrients from the ground but also chemicals that are sprayed on them. So buy organic or from a farmer that does not use chemical sprays.
Special Diet: Vegetarian
Submitted By: OK In Health
Connect with Us
|Frosting Alternatives for Baking |
|Here's a tip from our registered dietitian: If you are eating frosted cakes, brownies, or cupcakes, skip the icing and try topping them with pureed fruit just before serving. Pureed pears or peaches are great options. Sprinkle with powdered sugar to complete the pretty picture. Alternatively, try pureed dried fruits with a bit of apple juice added. Figs or prunes work well.|
|Life Access with Daria Hanson|
|Specialty: Access Bars/Body Processes|
You health, happiness, and life satisfaction is important to this World. I am here to facilitate whatever change is required to achieve happiness and health.
|Maximize your Fitness with Kasie|
|Date: Jan 12, 2014|
Location: Kelowna & Central Okanagan
Learning the tricks & tools of a Personal Trainer!! This workshop for all fitness levels will leave you with the knowledge and confidence to maximise your workouts and see results faster.
|Avocado - Not a vegetable|
|They’re actually a fruit. Many people mistake them for vegetables, and use it as a vegetable in savoury dishes.|
|Chicken Quesadillas with Guacamole|
Description: This is a popular dish because of everything you can taste - the marinated chicken, a little bit of cheese, salsa, garlic, onions, cilantro, and guacamole, all wrapped in a warm corn tortilla. It would save you some time to prepare the salsa ahead of time if you are making it fresh, but be sure to make the guacamole fresh, just before you are ready to serve.