Salads

 

 

Healthy Red Potato Salad 

Print Friendly 

Description:
This salad will be very satisfying with a green salad with a few raw vegies and perhaps a little feta cheese and light dressing. Red Potato salads are delicious especially during the summer and there is an endless variety of tastes when you try different herbs and vegetables.

Red potatoes are perfectly healthy, as long as you don't spoil them by adding unhealthy condiments, such as sour cream. Did you know that red potatoes are lower glycemic because it has resistant starch. Red potatoes are higher in nutrients than other potatoes. Resistant starch occurs when some complex carbohydrates, like rice and potatoes are cooked and then chilled. It is starch that "resists" digestion enough to make it slow burning so it keeps your blood sugar level. Your appetite suppressing hormone rises and you stay fuller longer which makes it a great midday meal or part of a main meal.


Ingredients:
•8 small red potatoes
•1 red onion, finely chopped
•1/2 cup finely chopped flat leaf parsley
•2 chopped red peppers

•2 T. red wine vinegar
•1/3 cup low-fat mayonnaise
•1 T. flaxseed oil
•1/4 teaspoon salt
•1/4 teaspoon pepper


Directions:
Put the last 5 ingredients in a jar and shake well.

Wash the potatoes well but do not peel. Bring a large pot of water to a boil and cook the potatoes until firm but not too soft - about 10 15 minutes depending on the size of the potatoes.

Test with a fork. Remove with a slotted spoon and allow them to cool at room temperature before you put the dressing so it doesn't separate.

Cut into quarters when they are cool enough.

Add the rest of the ingredients and the dressing and mix well.


Servings: 4


Nutrient Information:
Potatoes are a good source of vitamin B6, C, fibre, potassium and minerals.


Notes: When choosing your potatoes consider that they absorb not only nutrients from the ground but also chemicals that are sprayed on them. So buy organic or from a farmer that does not use chemical sprays.


Special Diet: Vegetarian


Category: Salads

Submitted By: OK In Health



Previous 10 11 12 13 14 15 16 17 18 19 Next
Connect with Us
facebook    twitter

Kelowna Holistic Market


Wellness Tip
Maintain Long-Term Weight Loss
A recent article in the American Journal of Clinical Nutrition (July 2005) reports that once you've lost weight, keeping it off actually gets easier with time. The article identified 6 important behaviors: 1. Get active and stay active; 2. Eat a diet low in calories and fat; 3. Don't skip breakfast; 4. Hit the scales at least once per week; 5. Maintain a steady eating pattern; and 6. Catch 'slips' before they turn into bigger problems.


James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Wellness Directory
Cherylann Thomas ~ Mind Miracles Hypnotherapy
Specialty: Hypnotherapy
Clinical Hypnotherapy based out of the Family Wellness Centre located in West Kelowna, British Columbia.
View Details


Kelowna Holistic Market


Event
Holistic Market Okanagan
Date: Sep 13, 2015
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 on Sept 13...
View Details


Celtic Angel Sacred Tour to Ireland 2016


Article
Singing Makes You Feel Good!
Everyone can sing. To learn, we need only align our body and emotions to make our natural sound spontaneously. This creates beneficial effects for our emotional and physical health.
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Barley Salad with Fresh Vegetables
Category: Salads
Description: This summer salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsley, garlic and lemon, it might remind you of tabbouleh, a Middle Eastern dish traditionally made with bulghur wheat. Barley has a wonderful texture, and parsley has carminative (intestinal gas-relieving) and diuretic properties, making it an excellent tonic ingredient. Look for the flat-leaf (Italian) parsley, which has a more pronounced flavor than the curly-leaf variety. This dish makes a healthy alternative to the usual picnic or potluck potato salad. Try it as a light meal all on its own, or as a wonderful accompaniment to other dishes.
Full Recipe


Raynor Naturopathic Massage - 5 Day Certificate