Salads

 

 

Healthy Red Potato Salad 

Print Friendly 

Description:
This salad will be very satisfying with a green salad with a few raw vegies and perhaps a little feta cheese and light dressing. Red Potato salads are delicious especially during the summer and there is an endless variety of tastes when you try different herbs and vegetables.

Red potatoes are perfectly healthy, as long as you don't spoil them by adding unhealthy condiments, such as sour cream. Did you know that red potatoes are lower glycemic because it has resistant starch. Red potatoes are higher in nutrients than other potatoes. Resistant starch occurs when some complex carbohydrates, like rice and potatoes are cooked and then chilled. It is starch that "resists" digestion enough to make it slow burning so it keeps your blood sugar level. Your appetite suppressing hormone rises and you stay fuller longer which makes it a great midday meal or part of a main meal.


Ingredients:
•8 small red potatoes
•1 red onion, finely chopped
•1/2 cup finely chopped flat leaf parsley
•2 chopped red peppers

•2 T. red wine vinegar
•1/3 cup low-fat mayonnaise
•1 T. flaxseed oil
•1/4 teaspoon salt
•1/4 teaspoon pepper


Directions:
Put the last 5 ingredients in a jar and shake well.

Wash the potatoes well but do not peel. Bring a large pot of water to a boil and cook the potatoes until firm but not too soft - about 10 15 minutes depending on the size of the potatoes.

Test with a fork. Remove with a slotted spoon and allow them to cool at room temperature before you put the dressing so it doesn't separate.

Cut into quarters when they are cool enough.

Add the rest of the ingredients and the dressing and mix well.


Servings: 4


Nutrient Information:
Potatoes are a good source of vitamin B6, C, fibre, potassium and minerals.


Notes: When choosing your potatoes consider that they absorb not only nutrients from the ground but also chemicals that are sprayed on them. So buy organic or from a farmer that does not use chemical sprays.


Special Diet: Vegetarian


Category: Salads

Submitted By: OK In Health



Previous 10 11 12 13 14 15 16 17 18 19 Next
Connect with Us
facebook    twitter

Kelowna Holistic Market


Wellness Tip
Pine nuts
Pine nuts are small edible seeds of pine trees and are high in protein, calcium and magnesium. Use pine nuts to make your own pesto. Roasted pine nuts add nutritional value and zest to any salad.


Ferlow Botanicals


Wellness Directory
Akashic Records with Alara
Specialty: Card Readings
Akashic Records Readings. Find answers,Release the past,Re-align. Understand your soul's journey. The Akashic Records are the database of all your past choice. Release your karma, Find inner peace.
View Details


Penticton Wellness Fair 2016


Event
Circle Dance Ireland Tour 2016
Date: Sep 17, 2016
Location: Ireland
Sacred Circle Dance - Ireland Tour 2016 with Argentina’s Dance Instructors Pablo Scornik & Sergio Malqui and with Irish Seabhean & Guide Maria O'Farrell Carr - September Saturday 17th to 28th, 2016.
View Details


Ferlow Botanicals


Article
Message from Archangel Metatron about the Fairies and the Elfin Kingdom
Edgar Cayce have spoken of this utterly astonishing world of elves, faeries, pixies, gnomes and dragons. Such sharing’s trigger the psyche for it is a real aspect that now is becoming more tangible in the New Earth...
Full Article


Ferlow Botanicals


Recipe
Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing
Category: Side Dishes
Description: Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days.
Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine to thirteen grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates and iron.

Balsamic has a rich tart taste, but the sweetness covers the tart flavor, making it very mellow. True balsamic vinegar is aged for between 3 and 12 years. Some balsamic vinegar is aged for up to 100 years, but they usually are very expensive. The Health Benefits of Balsamic is that it has anti-bacterial and anti-viral properties which make it an effective remedy for treating infections and wounds. Balsamic vinegar contains powerful antioxidant called polyphenols which fight cell damage and boost our immune system. The antioxidant in balsamic have also the potential to protect against heart disease, cancer, and other inflammatory conditions. Balsamic can help boost the activity of the digestive enzyme pepsin thus improving metabolism.
Full Recipe


Kelowna Holistic Market