This salad will be very satisfying with a green salad with a few raw vegies and perhaps a little feta cheese and light dressing. Red Potato salads are delicious especially during the summer and there is an endless variety of tastes when you try different herbs and vegetables.
Red potatoes are perfectly healthy, as long as you don't spoil them by adding unhealthy condiments, such as sour cream. Did you know that red potatoes are lower glycemic because it has resistant starch. Red potatoes are higher in nutrients than other potatoes. Resistant starch occurs when some complex carbohydrates, like rice and potatoes are cooked and then chilled. It is starch that "resists" digestion enough to make it slow burning so it keeps your blood sugar level. Your appetite suppressing hormone rises and you stay fuller longer which makes it a great midday meal or part of a main meal.
•8 small red potatoes
•1 red onion, finely chopped
•1/2 cup finely chopped flat leaf parsley
•2 chopped red peppers
•2 T. red wine vinegar
•1/3 cup low-fat mayonnaise
•1 T. flaxseed oil
•1/4 teaspoon salt
•1/4 teaspoon pepper
Put the last 5 ingredients in a jar and shake well.
Wash the potatoes well but do not peel. Bring a large pot of water to a boil and cook the potatoes until firm but not too soft - about 10 15 minutes depending on the size of the potatoes.
Test with a fork. Remove with a slotted spoon and allow them to cool at room temperature before you put the dressing so it doesn't separate.
Cut into quarters when they are cool enough.
Add the rest of the ingredients and the dressing and mix well.
Potatoes are a good source of vitamin B6, C, fibre, potassium and minerals.
Notes: When choosing your potatoes consider that they absorb not only nutrients from the ground but also chemicals that are sprayed on them. So buy organic or from a farmer that does not use chemical sprays.
Special Diet: Vegetarian
Submitted By: OK In Health
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|Penticton Wellness Fair 2016|
|Date: Oct 29, 2016|
Location: Penticton & South Okanagan
The same organizers from the Vernon and Kelowna fairs have partnered with Maria Carr of OK in Health to bring you our latest fair, and we couldn’t be more excited! - Booths available - Free Admission
|The Health Benefits of Tapioca Flour|
|This month, we discover tapioca flour!
Tapioca is a starchy grain derived from the cassava plant. In America, it is best known as a sweet treat but in Africa, Asia and South America, tapioca is known for its nutritional benefits. Although it is low in protein and have few vitamins, tapioca has many health benefits and is a great substitute to wheat. |
|Gluten Free Brazilian Mushroom Pão|
Description: These are perfect as appetizers, with a brunch, or as a snack.
Tapioca is a starchy grain derived from the cassava plant. In America, it is best known as a sweet treat but in Africa, Asia and South America, tapioca is known for its nutritional benefits. Although it is low in protein and have few vitamins, tapioca has many health benefits and is a great substitute to wheat.
Some healthy benefits of Tapioca flour:
Offers vitamins and several minerals - Contains manganese, calcium, magnesium, phosphorus, zinc, copper and selenium.
Promotes cardiovascular health - High in both omega-3 and omega-6 acids both critical for brain function, Reduces bad cholesterol, Contains small amount of fat and is low in satured fat.
High in fiber - Lowers the risk of colon cancer, diabetes and heart disease
Contains high amounts of iron - Iron is crucial for the proper growth of the human body to maintain great health. Our body needs iron to produce red blood cells. The main function of iron is to help carry oxygen from the lungs to the muscles and other organs. If the body is low in iron, fatigue, irritability and headaches may occur.
Contains folic acids - Folic acid, a member of the B vitamin family. It protects cell damage so it has an important role in the prevention of many cancers. Folic acid is necessary for the development of our cells and the brain. It is also crucial for women during pregnancy.