This salad will be very satisfying with a green salad with a few raw vegies and perhaps a little feta cheese and light dressing. Red Potato salads are delicious especially during the summer and there is an endless variety of tastes when you try different herbs and vegetables.
Red potatoes are perfectly healthy, as long as you don't spoil them by adding unhealthy condiments, such as sour cream. Did you know that red potatoes are lower glycemic because it has resistant starch. Red potatoes are higher in nutrients than other potatoes. Resistant starch occurs when some complex carbohydrates, like rice and potatoes are cooked and then chilled. It is starch that "resists" digestion enough to make it slow burning so it keeps your blood sugar level. Your appetite suppressing hormone rises and you stay fuller longer which makes it a great midday meal or part of a main meal.
•8 small red potatoes
•1 red onion, finely chopped
•1/2 cup finely chopped flat leaf parsley
•2 chopped red peppers
•2 T. red wine vinegar
•1/3 cup low-fat mayonnaise
•1 T. flaxseed oil
•1/4 teaspoon salt
•1/4 teaspoon pepper
Put the last 5 ingredients in a jar and shake well.
Wash the potatoes well but do not peel. Bring a large pot of water to a boil and cook the potatoes until firm but not too soft - about 10 15 minutes depending on the size of the potatoes.
Test with a fork. Remove with a slotted spoon and allow them to cool at room temperature before you put the dressing so it doesn't separate.
Cut into quarters when they are cool enough.
Add the rest of the ingredients and the dressing and mix well.
Potatoes are a good source of vitamin B6, C, fibre, potassium and minerals.
Notes: When choosing your potatoes consider that they absorb not only nutrients from the ground but also chemicals that are sprayed on them. So buy organic or from a farmer that does not use chemical sprays.
Special Diet: Vegetarian
Submitted By: OK In Health
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|Penne à la Broccoli|
|Category: Side Dishes|
Description: This is one of the fastest and easiest main dishes to make. It's full of flavor and quick - it also has the cancer-fighting protection of broccoli.
Broccoli nutrition facts are astounding. Broccoli is a member of the cruciferous family of vegetables that includes cauliflower, cabbage, turnips, rutabaga, kale, bok choy, Brussels sprouts and mustard greens.The nutritional value of broccoli combined with its low calories make this vegetable a must have on any healthy eating plan. There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
Broccoli helps fight cancer, especially breast, colon and lung. It boosts the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is showing to be a powerful cancer fighter and preventer.
There is strong evidence that broccoli may reduce the risk of heart disease. It is an antioxidant and helps with stress. Broccoli also lowers the incidence of cataracts and is considered energy boosting. Its high calcium content builds bones.