Salads

 

 

Jody's Honey Curry Salad 

Print Friendly 

Description:
This recipe is packed with flavour...a great way to get your family addicted to salads! The kids will love the blueberries plus they have such great health benefits for all the family. Blueberries are rich in Vitamins A, C, E and beta-carotene as well as rich in the minerals potassium, manganese, magnesium. They are very high in fiber and low in saturated fat, cholesterol and sodium. But this is just the tip of the nutritional iceberg, for recent studies tell us that of all fresh fruits and vegetables, blueberries provide the most health-protecting antioxidants, those valuable elements which prevent cancer-causing cell damage and may limit the changes wrought by age related diseases. The properties of blueberries cross the blood brain barrier to effect these benefits. Antioxidants help to stop the production of free radicals. Free radicals are groups of atoms that impair the cells and the immune system which leads to disease. Anti-oxidants bind the the free electrons in free radicals.

Ingredients:
½ onions chopped
1 tsp paprika
1 tsp curry powder
½ tsp mustard powder

½ tsp turmeric
½ tsp celery seed
½ tsp salt
1/3 cup apple cider vinegar
½ cup honey
1 cup safflower oil

Salad:
1 bag spinach leaves
½ cup toasted almonds
½ red onion – diced
1 ½ cups blueberries

Optional:
Feta crumbles



Directions:
In a blender combine 1st set of ingredients, plus turmeric, celery seed and salt. Blend well, then add vinegar and honey until creamy. In a steady stream slowly add oil.
Toss salad with enough dressing to coat greens.
You will have dressing left over to make further salad.
Top with grilled chicken or salmon for a meal, or serve as a side.

Note: Best if dressing made the day before.

Store remainder of dressing in glass container with lid and refrigerate.


Notes: Agave can be substituted for honey if blood sugars are a concern.


Special Diet: Vegetarian, Low Fat


Category: Salads

Submitted By: Jody Kidder



Previous 11 12 13 14 15 16 17 18 19 20 Next
Connect with Us
facebook    twitter

Rejuv Beauty Cream by Ferlow Botanicals


Wellness Tip
Weight Lifting for Strength
Assuming that you have warmed-up properly, the key to weight training for increased strength is to work muscles beyond their present capacity. Consider choosing a weight for each exercise that causes you to work harder during the last few repetitions than during the first few. But never sacrifice your form. Proper form and technique help reduce the risk of injury.


Rejuv Beauty Cream by Ferlow Botanicals


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
View Details


Rejuv Beauty Cream by Ferlow Botanicals


Event
Vernon Body and Soul Wellness Fair 2019 - 15th Annual
Date: Mar 2, 2019
Location: Vernon & North Okanagan
This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness.
View Details


Maria's Ireland Sacred Tours


Article
'Spiritual Wisdom' of the Feminine Divine
There is a common saying: “If women ran the world, there would never be war.” This comes from the idea that mothers would never send their children to the battlefield. Essentially, this reflects the compassion of mother energy, which embodies the Spiritual Wisdom of the Feminine Divine. This is the new energy that is occurring on the planet, found within the new Human.
Full Article


Maria's Ireland Sacred Tours


Recipe
Easy RAW Cherry Soup (a seasonal delight)
Category: Raw Foods
Description: Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see a variety called “Lapins”. Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Anthocyanins are also potent antioxidants. In addition, they appear to significantly lower blood levels of cholesterol and triglycerides. Cherries are considered a warm food and are great for increasing circulation. They make an excellent detoxifying food, helping the body eliminate uric acid and cleanse the kidneys. They contain ellagic acid, an anticancer compound. So, not only do they taste fabulous, they are also very healthy. A word of caution, cherries are considered to be part of the “”Dirty Dozen” when it comes to fruits and vegetables that have been found to contain the highest levels of pesticide residues. So, it is vitally important to choose only organically grown cherries. They may be considerably more expensive, but your health is worth every extra penny you spend.
Fresh cherries are best stored in a bag in the fruit drawer of your refrigerator. They can also be pitted and frozen into serving sized portions.
Full Recipe


Rejuv Beauty Cream by Ferlow Botanicals