Jody's Honey Curry Salad 

Print Friendly 

This recipe is packed with flavour...a great way to get your family addicted to salads! The kids will love the blueberries plus they have such great health benefits for all the family. Blueberries are rich in Vitamins A, C, E and beta-carotene as well as rich in the minerals potassium, manganese, magnesium. They are very high in fiber and low in saturated fat, cholesterol and sodium. But this is just the tip of the nutritional iceberg, for recent studies tell us that of all fresh fruits and vegetables, blueberries provide the most health-protecting antioxidants, those valuable elements which prevent cancer-causing cell damage and may limit the changes wrought by age related diseases. The properties of blueberries cross the blood brain barrier to effect these benefits. Antioxidants help to stop the production of free radicals. Free radicals are groups of atoms that impair the cells and the immune system which leads to disease. Anti-oxidants bind the the free electrons in free radicals.

½ onions chopped
1 tsp paprika
1 tsp curry powder
½ tsp mustard powder

½ tsp turmeric
½ tsp celery seed
½ tsp salt
1/3 cup apple cider vinegar
½ cup honey
1 cup safflower oil

1 bag spinach leaves
½ cup toasted almonds
½ red onion – diced
1 ½ cups blueberries

Feta crumbles

In a blender combine 1st set of ingredients, plus turmeric, celery seed and salt. Blend well, then add vinegar and honey until creamy. In a steady stream slowly add oil.
Toss salad with enough dressing to coat greens.
You will have dressing left over to make further salad.
Top with grilled chicken or salmon for a meal, or serve as a side.

Note: Best if dressing made the day before.

Store remainder of dressing in glass container with lid and refrigerate.

Notes: Agave can be substituted for honey if blood sugars are a concern.

Special Diet: Vegetarian, Low Fat

Category: Salads

Submitted By: Jody Kidder

Previous 11 12 13 14 15 16 17 18 19 20 Next
Connect with Us
facebook    twitter

Penticton Wellness Fair 2016

Wellness Tip
Coconut Oil
Nature's richest source of medium-chain triglycerides or MCTs, coconut oil can help improve digestion, strengthen the immune system, protect against infectious illnesses and degenerative conditions and provide an immediate source of energy.

Penticton Wellness Fair 2016

Wellness Directory
Itzá Rainbow
Specialty: Card Readings
As a time traveler and Zuvuya surfer it is my pleasure to guide you through the awakening waves of consciousness using tarot cards, meditation, sounds, music, sacred geometry and more.
View Details

Kelowna Holistic Market

Holistic Market Okanagan
Date: Nov 20, 2016
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details

Kelowna Holistic Market

Feed Your Body Well
Do yourself a favour: load your body with Antioxidants, Vitamins, Phytonutrients, Micronutrients, let alone FLAVOUR ! Simply build a garden salad. Be creative with colours and flavours.
Full Article

Kelowna Holistic Market

Layer Cake with Strawberries, Lentils, & Coconut-Chocolate
Category: Gluten-Free
Description: Did you freeze some strawberries this summer?
This recipe is the perfect way to use those delicious fruits!
Buckwheat flour, a timeless classic!
Ground on the old stone, this flour can be use for a wide variety of recipes. Greyish in appearance, its color is a proof of its high content in rutin, a flavonoid antioxidant-rich. With its high nutrient content, buckwheat flour is one of the healthiest on the market. Vary your favorite bread, cakes, muffins and biscuits recipes by adding buckwheat flour.
What Are the Healthy Benefits of Buckwheat Flour?
Excellent source of copper. Essential for the formation of red blood cells and various hormones.
Helps fight against free radicals, which are harmful to the body.
Good source of magnesium
Good source manganese
High in soluble fiber
Source of iron
Source of zinc
Source of Vitamin B6 (Pyridoxine)
Source of Vitamin B1 (Thiamine)
Full Recipe

Kelowna Holistic Market