Salads

 

 

Lentil Salad with Flaxseed Oil 

Print Friendly 

Description:
Lentils have a mild lovely taste and they take on a nice flavor and texture in this dish when cooked up with carrots, onions, and garlic. Flaxseed oil is a great source of Omega oils. Omega oils/ fatty acids offer a wide range of health benefits and should be part of our daily diet as they help provide lubrication to the skin, arteries, veins and intestinal tract, help to prevent cardiovascular diseases, help to improve concentration and benefit for diseases like: Alzheimer’s, depression and many other cognitively impaired situations.


Ingredients:
- 1 cup of dried lentils
- 2 cups of water
- 1 bay leaf
- 1 clove of garlic, finely chopped
- 1 teaspoon of salt or herbs
- 2 Tablespoons of chopped shallot
- 1/2 cup of chopped parsley
- 1 teaspoon of mustard
- 1 Tablespoon of organic freshly pressed flax seed oil
- 1 Tablespoon of lemon juice
- 1/2 cup of grated carrots - Ground black pepper


Directions:
Rinse the lentils and place them in the two cups of water, together with the bay leaf, garlic and salt. Bring to a boil.

Lower the heat and allow to simmer for approximately half an hour.

Drain and remove the bay leaf.

Put the lentils in a medium sized dish.

Add the shallot, parsley, mustard, flax seed oil and lemon juice. Mix well and add freshly ground pepper.

Decorate with the grated carrots.


Special Diet: Gluten Free, Vegetarian, Low Sodium, High Iron, High Protein, High Fibre, Low Calorie, High Omega Fats, Diabetic - Low Carb


Category: Salads

Submitted By: Maria Carr



Previous 12 13 14 15 16 17 18 19 20 21 Next
Connect with Us
facebook    twitter

The Health and Wellness Show - Abbotsford, BC


Wellness Tip
Diabetes
Are you age 45 or over? If so, consider having your fasting blood sugar checked at least once every 3 years. Diabetes affects over 20 million Americans. Many do not know they have this condition. Lifestyle changes can reduce the risk of diabetes. These changes include increasing physical activity and decreasing body weight. Eating a high fiber and low fat diet can also reduce your risk.


Body & Soul Wellness Fair - Vernon - March 2019


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Maria's Ireland Sacred Tours


Event
Vernon Body and Soul Wellness Fair 2020 - 16th Annual
Date: Feb 29, 2020
Location: Vernon & North Okanagan
This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness.
View Details


Body & Soul Wellness Fair - Vernon - March 2019


Article
Elementals – the Nature Spirits of Earth
The Earth is more alive than you think. In the deepest parts of the oceans, there is life. In the depths of the Earth, where volcanoes are born, there is life. Even the air we breathe has the attribute of life. The universe is just teeming with life, and some day it will be seen by scientists. Some of them are already starting to see it, and they are talking about physics with an attitude, and intelligent design.
Full Article


Michael O'Connor - Astrologer


Recipe
Chicken Quesadillas with Guacamole
Category: Chicken
Description: This is a popular dish because of everything you can taste - the marinated chicken, a little bit of cheese, salsa, garlic, onions, cilantro, and guacamole, all wrapped in a warm corn tortilla. It would save you some time to prepare the salsa ahead of time if you are making it fresh, but be sure to make the guacamole fresh, just before you are ready to serve.
Full Recipe


Maria’s Ireland Itinerary Planning Services