Salads

 

 

Manchego, Apple and Almond Salad with Honey-Lemon Vinaigrette 

Print Friendly 

Description:
Apples and cheese make a classic combination, here updated with Manchego cheese and the addition of Marcona almonds. A lemon-honey dressing pairs perfectly with the flavors of the nuts, fruit, cheese and greens. Delicious with a strong flavored honey, such as chestnut or buckwheat.


Ingredients:
2 tablespoons honeyJuice of 1 lemonSalt and pepper, to taste1 tablespoon water3 tablespoons olive oil, divided1 red or green endive, rinsed, cored, cut into 1-inch pieces1 head red leaf lettuce, washed, dried and torn into bite-size pieces3 Braeburn or Granny Smith apples, cored, cut into 1/2-inch cubes1/3 pound Manchego cheese, cut into 1/2-inch cubes3/4 cup salted Marcona almonds. This recipes is Gluten Free, Vegetarian, High Fiber and Wheat Free.


Directions:
Combine honey, lemon juice, salt and pepper to taste and water in a small bowl. Gradually whisk in 2 tablespoons of the olive oil. Taste and adjust seasoning, then set aside.

In a large bowl, toss endive and lettuce with remaining tablespoon of olive oil and sprinkle with salt and pepper to taste. Set aside. In another large bowl, toss apple, cheese and almonds with the vinaigrette. To serve, place a mound of the endive-lettuce mix on a plate, then top with a few spoonfuls of the apple-cheese mixture. Repeat for other plates and serve immediately.


Servings: 6 - 8


Nutrient Information:
Per Serving:240 calories (150 from fat), 16g total fat, 3.5g saturated fat, 10mg cholesterol, 330mg sodium, 18g carbohydrate (5g dietary fiber, 11g sugar), 8g protein


Notes: Special Diets: Gluten Free Vegetarian High Fiber Wheat Free


Special Diet: Gluten Free, Vegetarian, High Fibre


Category: Salads


Previous 14 15 16 17 18 19 20 21 22 23 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Slow Down When Eating
Do you find yourself eating on the run or grabbing something quick to eat while you are driving or working at your desk? Experts believe that eating slowly may be better for your health. You actually improve what and how much you eat when you take the time to enjoy your food, including the smell, taste, and colors on your plate.


Body and Soul Kelowna Expo 2018


Wellness Directory
Evolution and Abundance Ltd.with Sheryl Parkin
Specialty: Angel Empowerment Practitioner
Using the modalities of Angel Connection, Reiki and Life Coaching, Sheryl facilitate your life journey through healing, guidance and support.
View Details


Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting


Event
Body and Soul and Spirit Kelowna Expo 2018
Date: Sep 7, 2018
Location: Kelowna & Central Okanagan
Body and Soul and Spirit Kelowna Expo 2018
View Details


Kelowna Wellness Fair - November 2018


Article
Honouring our Ancestors
In many places across the world, ancestor acknowledgment is an integral part of social and religious life. Nearly every indigenous culture honors their ancestors, and ancestral spirits are a part of everything that they do. They give great honor to their deceased forebears, the same as the grandmothers and grandfathers did before them. They understand that their ancestors have a vast wealth of wisdom and knowledge, available to us in the moment that we choose to ask.
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Arugula Mango Salad
Category: Salads
Description: The Health Benefits Of Arugula. All salad greens are healthy, right? Most are very low in calories, but not all give you a good dose of nutrients. Isn't it time to ditch the iceberg lettuce and try something different? Discover the delicious health benefits of arugula.
Arugula, also known as salad or garden rocket, is a nutritious leafy green vegetable of Mediterranean origin. It belongs to the brassicaceae family like mustard greens, cauliflower, kale…etc and has scientific name Eruca sativa.
Salad rocket is a low growing annual herb features dandelion like succulent, elongated, lobular leaves with green veins. Young plant features plain light green color leaves, which appear identical to that of spinach. Young, tender leaves feature sweet, nutty, flavor with less peppery taste than strong spicy flavored mature greens.
Rocket salad is rich source of certain phytochemicals such as indoles, thiocyanates, sulforaphane and iso­thiocyanates. Together they have been found to counter carcinogenic effects of estrogen and thus help benefit against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer cell growth inhibition, cytotoxic effects on cancer cells. Rocket is very good source of folates. 100 g of fresh greens contain 97 mcg or 24% of folic acid. When given around conception period it helps prevent neural tube defects in the newborns. This vegetable also rich Vitamin A, C and in B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions.



Full Recipe


Maria's Ireland Sacred Tours