Salads

 

 

Romaine and Pear Salad with Ginger Pear Dressing 

Print Friendly 

Description:
Wonderful Tasty Salad. The health benefits of pear is immense. Pear helps us in the summer heat to cool down and to prevent sore throat. Pear's texture is soft and buttery and are excellent in salads. Chinese pear is known to have the most medicinal values.

Ingredients:
2 heads (12 cups) romaine lettuce
2 pears, peeled and chopped
1 cucumber, peeled and chopped
1/2 cup currants

DRESSING
2 pears, peeled and quartered
1/2 teaspoon grated fresh ginger
1 1/2 teaspoon fresh lemon juice
1 dried fig, stem removed



Directions:
Toss all salad ingredients together. Blend dressing ingredients in a Vita-Mix or other powerful blender. Toss dressing with salad. If desired, sprinkle with additional currants or plumped almonds.


Special Diet: Gluten Free, Vegetarian, Low Sodium, Low Fat, High Fibre, Low Calorie, Diabetic - Low Carb


Category: Salads

Submitted By: OK In Health E-Magazine



Previous 14 15 16 17 18 19 20 21 22 23 Next
Connect with Us
facebook    twitter

Ireland Sacred Druide Tour 2020


Wellness Tip
Pasta Sauce
Did you know that some jars of pasta sauces contain up to 32 grams of fat per serving! Use the Nutrition Label to compare brands. Consider choosing tomato-based sauces vs. cheese-based sauces, opting for one with 3 grams of fat per serving or less.


Maria’s Ireland Itinerary Planning Services


Wellness Directory
Avichi's Rachijpah Healings
Specialty: Chakra Healing
Rachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services.
View Details


Ireland Sacred Druide Tour 2020


Event
Vernon Body and Soul Wellness Fair 2020 - 16th Annual
Date: Feb 29, 2020
Location: Vernon & North Okanagan
This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness.
View Details


Body & Soul Wellness Fair - Vernon - March 2019


Article
Low-Sodium Fast Food Nutritional Options
Finding any fast foods that are low sodium is nearly impossible and not recommended on a regular basis. However, if you are caught on a road trip like us…. here are some suggestions, Low-sodium Fast Food Nutritional Charts and information.... by Maria O'Farrell Carr
Full Article


Body & Soul Wellness Fair - Vernon - March 2019


Recipe
Hazelnut Fudge Delight
Category: Gluten-Free
Description: For those of you who love nuts and chocolate this is a fabulous treat. Since the cake is mostly nuts and eggs it is quite healthy and I use 72% or higher dark chocolate for the fudge so it is not overly sweet. Don’t be scared by the 3c of icing sugar. You need that much to offset the 8oz of dark chocolate. I have made this as a rolled cake but the cake is very dense and cracks easily. For your first try cut the cake into 4 equal rectangles and stack it with fudge between each layer and frost with remaining fudge all round.
Full Recipe


Maria's Ireland Sacred Tours