Salads

 

 

Sandra's Caesar Salad with Hemp Seeds and Dulse 

Print Friendly 

Description:
The Benefits of Dulse Seaweed - Dulse is a reddish-brown seaweed that people have harvested for hundreds of years as a food source, as a skin care and cosmetic ingredient and as a nutritional supplement. Available in most health food stores either fresh or dried, dulse is rich in nutrients like iron and magnesium and its high protein content makes it an important vegetable for people who cannot get their protein from animal products.
Scientifically known as palmaria palmata, dulse is a red algae or seaweed. The regions of the northern coast of the Atlantic and Pacific oceans are the areas which are populated with this sea weed. This species, according to records, was harvested by some monks about 1,400 years ago. As I mentioned, people in Ireland are well aware of the different dulse benefits and so do people in China, Japan, Canada and North European countries. The popularity of this seaweed comes from its high content in vitamins and other essential nutrients required by the body. Dulse is usually soaked in water and added to soups, salads, and other dishes.


Ingredients:
1/3 c hemp seeds (to blend)
½ tsp. sea salt
½ tsp. mustard powder
¼ tsp. chili powder
4 tablespoons lemon juice
2 tablespoons water
2 cloves garlic
1 tsp. flax seeds (to grind)
1 tsp. raw agave nectar

2 tablespoons of dulse pieces or flakes
6 cups of romaine lettuce cut into strips
1 tablespoon of hemp seeds


Directions:
Blend the Top ingredients well.

Stir 2 tablespoons of dulse pieces or flakes into the dressing. Place 6 cups of romaine lettuce cut into strips into a bowl. Add the dressing and mix well. Sprinkle with 1 tablespoon of hemp seeds.

Enjoy.


Servings: 4 cups


Special Diet: Vegetarian


Category: Salads

Submitted By: Sandra Butler



Previous 14 15 16 17 18 19 20 21 22 23
Connect with Us
facebook    twitter

Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting


Wellness Tip
Home Safety
The U.S. Consumer Product Safety Commission estimates that U.S. hospital emergency rooms treat 8,000 to 10,000 people each year for injuries related to furniture that tips over. Children receive the majority of these injuries. Keep your family safe. Make sure that heavy televisions are close to the floor or set far back into the furniture on which they sit. Use braces or anchors to secure furniture to walls. Keep watch for climbing children.


Body and Soul Kelowna Expo 2018


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


AEP Angel On Line Course


Event
Body and Soul and Spirit Kelowna Expo 2018
Date: Sep 7, 2018
Location: Kelowna & Central Okanagan
Body and Soul and Spirit Kelowna Expo 2018
View Details


Center of Gravity Festival in Kelowna July 27th to 29th, 2018


Article
4 Steps to Create Your Life with Conscious Language
Conscious language helps you identify your limiting beliefs and turn them around to serve your highest choices. Not only that, but every sound you utter is energy that plays a role in creating your world, also made up of energy. It might sound a little out there, but if you stop and think about the words you find yourself saying a lot of the time, perhaps without conscious thought, do those things show up often in your world? It’s quite likely. It makes sense then that choosing language that is supportive of you and others...
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Salsa Summer Fresca
Category: Dips
Description: Tomatoes are best in the summer months. Although tomatoes are now available year-round, the truly wonderful qualities of tomatoes are the best when they are in season from July through September.
In the area of food and phytonutrient research, nothing has been hotter in the last several years than studies on the lycopene in tomatoes. This carotenoid found in tomatoes (and everything made from them) has been extensively studied for its antioxidant and cancer-preventing properties. The antioxidant function of lycopene-its ability to help protect cells and other structures in the body from oxygen damage-has been linked in human research to the protection of DNA (our genetic material) inside of white blood cells.
Prevention of heart disease, Colon Health, and in Prostate Health has been shown to be another antioxidant role played by lycopene.
Tomatoes have been shown to be helpful in reducing the risk of prostate cancer.
With fresh ingredients, salsa has the perfect combination of spicy and refreshing tastes. Paired with some chips or added to a wrap, salsa is a great, healthy snack.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr