Sandra's Caesar Salad with Hemp Seeds and Dulse 

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The Benefits of Dulse Seaweed - Dulse is a reddish-brown seaweed that people have harvested for hundreds of years as a food source, as a skin care and cosmetic ingredient and as a nutritional supplement. Available in most health food stores either fresh or dried, dulse is rich in nutrients like iron and magnesium and its high protein content makes it an important vegetable for people who cannot get their protein from animal products.
Scientifically known as palmaria palmata, dulse is a red algae or seaweed. The regions of the northern coast of the Atlantic and Pacific oceans are the areas which are populated with this sea weed. This species, according to records, was harvested by some monks about 1,400 years ago. As I mentioned, people in Ireland are well aware of the different dulse benefits and so do people in China, Japan, Canada and North European countries. The popularity of this seaweed comes from its high content in vitamins and other essential nutrients required by the body. Dulse is usually soaked in water and added to soups, salads, and other dishes.

1/3 c hemp seeds (to blend)
½ tsp. sea salt
½ tsp. mustard powder
¼ tsp. chili powder
4 tablespoons lemon juice
2 tablespoons water
2 cloves garlic
1 tsp. flax seeds (to grind)
1 tsp. raw agave nectar

2 tablespoons of dulse pieces or flakes
6 cups of romaine lettuce cut into strips
1 tablespoon of hemp seeds

Blend the Top ingredients well.

Stir 2 tablespoons of dulse pieces or flakes into the dressing. Place 6 cups of romaine lettuce cut into strips into a bowl. Add the dressing and mix well. Sprinkle with 1 tablespoon of hemp seeds.


Servings: 4 cups

Special Diet: Vegetarian

Category: Salads

Submitted By: Sandra Butler

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Wellness Tip
Salad Dressing Calorie Control
Many people are eating more salads to boost vegetable consumption. However, drowning greens in high fat salad dressings can put a dent in your fat budget. If you regularly enjoy adding salads to your lunch or dinner, consider trying this way of applying the dressing. Place just 1-2 tablespoons of salad dressing in a large zip-lock bag or airtight container. Fill with salad, seal, and shake away! A small amount of dressing will lightly coat your greens and vegetables.

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Ginger-Carrot Soup
Category: Soup
Description: Usually found in tropical gardens, ginger root - which is actually an underground stem, or rhizome - sprouts large pink and orange flowers that look as if they've been carved out of wax.
Although they are a much more common sight in home gardens, carrots (a member of the parsley family) aren't given to such showy blooms. Nevertheless, carrots pack a nutritional punch as impressive as any ginger blossom.

Put the two roots together and you've got one of the most delicious flavor combinations I know of. Buy smooth ginger pieces (wrinkled ones are old and dry) and peel the skin away. Ginger is a wonderful digestive aid that strengthens the lining of the upper gastrointestinal tract, protecting against ulcers and parasites. The carotenes from carrots fortify the immune system and help maintain healthy skin and hair. When buying carrots, avoid those with cracks and be sure to remove carrot greenery, as it leaches moisture and vitamins from the roots.
Full Recipe

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