Shannon Bliss Recipes

 

 

Flax-Maple Pancake Syrup 

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Description:
This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with the omega-3 rich flax oil. When these two are whipped together in half-and-half proportion, they surprisingly remain together and form nice thick syrup.

Ingredients:
50% Maple syrup
50% Flax oil


Directions:
Whisk together equal portions of flax oil and maple syrup and enjoy!


Nutrient Information:
High Omega 3 fatty acids


Notes: Recipe by Eva Cabaca Omega 3's help to reduce inflammation throughout your body, helps reduce blood clotting and maintains fluidity of cell membranes. Recipes submitted by Shannon Bliss, CNP, ROHP, RNCP, Certified Nutritional Practitioner and Certified Live Cell Microscopist. Kelowna 250-801-2798


Special Diet: Vegetarian, High Omega Fats


Category: Shannon Bliss Recipes

Submitted By: Shannon Bliss



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Description: By making your own muesli, you can choose your favourite grains, seeds, nuts and fruit, and can change according to any taste preferences or intolerance you might have. Soaking the muesli helps to soften the grains and can also be done in water, dairy-free milk or yogurt for a less sweet version.
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