Shannon Bliss Recipes

 

 

Flax-Maple Pancake Syrup 

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Description:
This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with the omega-3 rich flax oil. When these two are whipped together in half-and-half proportion, they surprisingly remain together and form nice thick syrup.

Ingredients:
50% Maple syrup
50% Flax oil


Directions:
Whisk together equal portions of flax oil and maple syrup and enjoy!


Nutrient Information:
High Omega 3 fatty acids


Notes: Recipe by Eva Cabaca Omega 3's help to reduce inflammation throughout your body, helps reduce blood clotting and maintains fluidity of cell membranes. Recipes submitted by Shannon Bliss, CNP, ROHP, RNCP, Certified Nutritional Practitioner and Certified Live Cell Microscopist. Kelowna 250-801-2798


Special Diet: Vegetarian, High Omega Fats


Category: Shannon Bliss Recipes

Submitted By: Shannon Bliss



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Description: Even if your kids don't like broccoli, they will eat these pancakes. Great for breakfast as they are certainly a meal on their own if you want to serve them as an entree.

Broccoli nutrition facts are astounding. The nutritional value of broccoli combined with its low calories make this vegetable a must have on any healthy eating plan. There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
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