Shannon Bliss Recipes

 

 

Shaydons’ Favorite Oatmeal Cookies 

Print Friendly 

Description:

This was my sons’ favorite school time cookie while growing up.
The original recipe called for sugar and was tasty, but over the years I’ve slowly changed this recipe by substituting some ingredients...mothers sometimes have to be tricky.

Alternatives to sugar:
Brown rice syrup, maple syrup, applesauce or agave nectar.
Alternatives to Flour:
There are many variations of flour on the shelf these days, and lots of people to food sensitivities, why not try buckwheat flour or brown rice flour.



Ingredients:
1 cup butter
1 tsp baking soda (non almuninum)
1/4 cup apple sauce
1/3 cup boiling water
½ cup brown rice syrup or maple syrup
1 cup rolled oats
1 ½ cups whole-wheat flour
1 cup quinoa flakes
1 tsp salt
½ cup chopped nuts
1 tsp vanilla
¾ cup chocolate chips or raisins


Directions:
1.Beat butter until creamy.
2.Add syrup and applesauce and beat.
3.Add vanilla.
4.Add flour and salt, mix well.
5.Dissolve baking soda in boiling water and blend into mixture.
6.Stir in nuts, oats and chips.
7.Roll into balls and flatten with fork.
8.Bake at 350 degrees for 10-12 minutes.


Notes: I hope you enjoy *To make this gluten free, switch the oats to quinoa flakes and flour to your choice of gluten free. It is a very forgiving recipe.


Special Diet: High Fibre


Category: Shannon Bliss Recipes

Submitted By: Shannon Bliss



Previous 1 2 3 4
Connect with Us
facebook    twitter

Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Wellness Tip
Dry Skin
If chapped lips or dry skin are a problem, find natural relief with calendula, an herbal remedy made from the petals of the ornamental "pot marigold" flower.


Maria's Ireland Sacred Tours


Wellness Directory
Energy Balancing with Michelle Parry
Specialty: Energy Workers
Energy balancing for Grounding, Clarity, Acceptance and Choice. Go to the root cause of your issues, change their energy and awaken yourself to a whole new world of possibilities.
View Details


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Event
Holistic Market & Psychic Fair
Date: Sep 15, 2019
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Maria's Ireland Sacred Tours


Article
Exploring the Hara Line and Its Role in Healing
The hara line is a laser-like line that aligns vertically with the physical body. Not visible to the human eye it has been said to be approximately one-third inch wide. It begins three and one half feet above the crown head extending downward into the core of the earth. There are three important points along the hara line.
Full Article


Kelowna Wellness Fair 2019


Recipe
Curried Greens with Tomatoes
Category: Side Dishes
Description: This recipe calls for 1 pound spinach, kale, collards or beet greens (or mixture of all). When some people hear the word "greens", they immediately conjure up childhood memories of overcooked lumps of vegetation they were forced to eat and hated. But the vegetable section of the grocery or health store is a different world today, brimming with a variety of greens such as spinach, chard, kale, mustard, collards and bok choy that are tasty as well as excellent sources of vitamins and minerals. Iron, calcium and folic acid (an important B vitamin that helps prevent birth defects and offers protection from heart disease) are abundant in these leafy veggies.
Greens can have strong tastes, but we encourage you to experiment with varieties you've never tried or haven't had in a while. You'll be in for a pleasant surprise.
Full Recipe


Kelowna Wellness Fair 2019