Side Dishes

 

 

Sweet Potatoes or Yam Baked Fries 

Print Friendly 

Description:
If you love the taste of French fries, why not bake your own?
Did you know that sweet potatoes are a great source of fiber, beta-carotene, and vitamin E?

Sweet potatoes are good for you because they have high levels of beta carotene (the same vitamin found in carrots). Sweet potatoes are julienned and tossed with olive oil and sea salt in this super easy baked sweet potato fries recipe.

The reason you should avoid French Fries from a restaurant is because most are deep-fried in hydrogenated vegetable oil. Besides causing cancer, hydrogenated oils clog your arteries, promote heart disease, interrupt metabolic processes, and cause belly fat that crowds the organs and strains the heart. So try this baked Sweet potatoes fries recipe.


Ingredients:
3 large Sweet Potatoes or Yams
2 tablespoons of Olive Oil
1 teaspoon of Salt
1 teaspoon of Pepper
1/2 teaspoon of Cayenne


Directions:
Preheat oven to 475 degrees.

Thoroughly scrub and rinse sweet potatoes. Cut lengthwise into fries.

In a large bowl, mix the olive oil, salt, pepper and cayenne together.

Add sweet potatoes to bowl with mixture. Toss them well until the oil and spices are evenly distributed.

Arrange sweet potatoes in a single layer on over a cookie sheet or glass try.

Bake for 25 minutes. Flip over the sweet potatoes and bake for another 25 minutes.

Remove from oven and let stand for five to ten minutes before serving.

When done, the sweet potato fries should be golden brown and slightly crispy. If not, toss them back in the oven for another 15 minutes.


Special Diet: Gluten Free, Vegetarian


Category: Side Dishes

Submitted By: OK In Health



Previous 11 12 13 14 15 16 17 18 19 20 Next
Connect with Us
facebook    twitter

Ferlow botanicals - natural products


Wellness Tip
Sponges and Hidden Kitchen Germs
Did you know that sponges are great places for bacteria to grow even after they dry? Keep your kitchen sanitary. Wash sponges carefully and replace them regularly. The bacteria found in dirty sponges can recontaminate your dishes and countertops. Wash sponges in the hot cycle of your dishwasher, or disinfect them in a chlorine bleach solution.


Ireland Sacred Druide Tour 2020


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


Ireland Sacred Druide Tour 2020


Event
Greek Islands Sacred Tour with Maria O'Farrell Carr
Date: Sep 23, 2019
Location: Other
Join Maria for a 2 week sacred journey to Greece. Includes Athens, 3 islands and a visit to the Sacred Island of Delos to connect with Archangel Micheal leyline. This is a small group of 20.
View Details


Ireland Sacred Druide Tour 2020


Article
How To Heal Your Hara Line
Healing your Hara line is one of the most helpful things you can do to enhance your health, balance your Chakras and access your sixth sense. What is your hara line? Your hara is a...
Full Article


Maria's Ireland Sacred Tours


Recipe
Crispy Baked Asian Chicken Wings
Category: Main Meals
Description: There are few occasions when I’d argue that “baked” rules over “deep-fried.” But believe it or not, a piping hot oven—and not a vat of bubbling oil—is the secret to the crispiest, crackliest chicken wings. And with just five ingredients and 50 minutes, you’ll be licking your fingers clean for every last taste of these Crispy Baked Asian Chicken Wings. Sound too good to be true?
I consider myself a bit of a wing connoisseur. Buffalo, chipotle, teriyaki, barbecue—you name it, I’ve winged it. While it’s hard to beat basic butter and hot sauce, I’ve turned to my favorite hoisin and blackberry jam glaze (of mini-meatball fame) to add a sweet and tangy twist to each crunchy bite. I guarantee these wings will fly off the plate. (You had to know that was coming…)
Full Recipe


Kelowna Wellness Fair 2019