Slow Cooker!

 

 

Braised Chicken Slow Cooker/Crock Pot Recipe 

Print¬†Friendly 

Description:
This slow cooker chicken recipe is great to make the night before or in the morning and it will be already for you at the end of the day. You may add some extra vegetable to this dish or cook separately.
Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.
People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.


Ingredients:
Skin-less Chicken breasts,legs or thighs - 1.5lbs
Celery - 3 stalks (cubed)
White onion - 1 (cubed)
Garlic - 4 to 6 cloves (crushed)
Ginger - 1 tbsp (diced)
Red chilies - 3 to 5 (diced, optional)
5 spices powder - a pinch (optional)
Light soy sauce - 2 tbsp
Sugar - 2 teaspoons
Low sodium Chicken soup stock - 1 to 2 cups


Directions:
Cut the chicken in bite sized pieces.

Mix with the diced ginger and red chilies. Add the celery, white onions, garlic in to the slow cooker.

Add in the chicken, and the rest of the ingredients.

Cook for 6 to 8 hours on low.


Special Diet: Gluten Free, High Protein, Low Calorie, Diabetic - Low Carb


Category: Slow Cooker!

Submitted By: OK In Health



1 2 3 4 5 6 7 Next
Connect with Us
facebook    twitter




Wellness Tip
Binge Eating Disorder
Binge eating disorder or BED has recently been named the most common eating disorder in this country. Symptoms include out of control eating, eating when not hungry, being embarrassed about the amount of food consumed, and feeling depressed after eating. Many who suffer with BED feel extremely uncomfortable approaching others about it. However, BED can lead to serious health problems when left untreated. A growing number of health professionals are able to help or appropriately refer those with BED.


Anatomy for the Healing Arts - Level 1 with Joan Moffet


Wellness Directory
Dr. Tamara Browne - The Natural Family Health Clinic and Chelation Centre
Specialty: Naturopathic Doctors
Dr. Browne is a certified naturopathic doctor and also specializes in Chelation, Medical Ozone, Prolozone therapies and Intravenous vitamin C treatments.
View Details





Event
Sheng Zhen Healing Chi Gong with Jennifer Strong
Date: Oct 30, 2014
Location: Penticton & South Okanagan
This seated chi gong opens and heals the heart. As the heart heals, the body follows. You feel brighter, happier and more energetic.
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
True Abundance
What is true abundance? To me it is accepting the current circumstances of our lives, knowing we are the Creators and taking action to create new circumstances if we are out of alignment in any area.
Full Article


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Recipe
Greek Omelet
Category: Main Meals
Description: With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Frozen leaf spinach makes it ultra-quick.
Spinach nutrition is amazing. The calcium content in spinach and the other dark leafy greens mentioned above strengthens bones. Spinach and other dark leafy greens like kale, collards, Swiss chard, turnip greens and bok choy are loaded with calcium, folic acid, vitamin K and iron. Spinach is also rich in vitamin C, fiber and carotenoids. Add its lutein and bioflavanoids and spinach is a nutritional powerhouse. Eggs are a rich source of nutrition and protein.
Full Recipe


Anatomy for the Healing Arts - Level 1 with Joan Moffet