Slow Cooker!



Braised Chicken Slow Cooker/Crock Pot Recipe 

Print Friendly 

This slow cooker chicken recipe is great to make the night before or in the morning and it will be already for you at the end of the day. You may add some extra vegetable to this dish or cook separately.
Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.
People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.

Skin-less Chicken breasts,legs or thighs - 1.5lbs
Celery - 3 stalks (cubed)
White onion - 1 (cubed)
Garlic - 4 to 6 cloves (crushed)
Ginger - 1 tbsp (diced)
Red chilies - 3 to 5 (diced, optional)
5 spices powder - a pinch (optional)
Light soy sauce - 2 tbsp
Sugar - 2 teaspoons
Low sodium Chicken soup stock - 1 to 2 cups

Cut the chicken in bite sized pieces.

Mix with the diced ginger and red chilies. Add the celery, white onions, garlic in to the slow cooker.

Add in the chicken, and the rest of the ingredients.

Cook for 6 to 8 hours on low.

Special Diet: Gluten Free, High Protein, Low Calorie, Diabetic - Low Carb

Category: Slow Cooker!

Submitted By: OK In Health

0 1 2 3 4 5 6 7 8 9 Next
Connect with Us
facebook    twitter

Bodysentials - Youth Nutritional Product - Before and After school shakes

Wellness Tip
Low Fat Brownies
Bake sale coming up? Consider modifying your traditional brownie mix recipe a bit. You can omit the oil, double the water, use 2 egg whites in place of each egg, and add 1 tsp vanilla extract. Your brownies will remain moist and chewy; you'll save about 15 grams of fat per tablespoon of oil omitted, and reduce the cholesterol by removing the egg yolks. But don't forget, reduced fat doesn't mean calorie free; portion size still matters.

Maria's Ireland Sacred Tours

Wellness Directory
Ashley Piderman ~ Registered Acupuncturist ~ Vernon, BC
Specialty: Acupuncture & Chinese Medicine
Ashley Piderman is a Registered Acupuncturist with the CTCMA and works out of the Vero Health Naturopathic Care in Vernon, BC.
View Details

Maria's Ireland Sacred Tours

Metatronia Therapy® Healing and Attunement Workshop
Date: Apr 28, 2018
Location: Alberta
In this transformational workshop receive certification and attunement to Metatronia Therapy®, one of the latest, most cutting edge energy healing therapies that assists the ascension process.
View Details

Maria's Ireland Sacred Tours

Are You a Lightworker?
I believe that each person has a personal mission in life—something that you agreed to learn during this lifetime. It could be patience, forgiveness, compassion, balance, self-care, integrity, and so forth. Everyone is working on a soul-growth lesson. In addition to their personal missions, some individuals agreed to take on “global missions,” which involve...
Full Article

Float Body and Mind Wellness in Penticton

Tofu Burger with Herbs
Category: Vegetarian Entrees
Description: Slices of frozen tofu provide the "chewiness" associated with a truly good burger. The dark marinade lends a "meaty" flavor and moist juices. This "burger" has the chewy texture and juiciness associated with a truly good hamburger. Serve on sprouted rolls with tofu mayonnaise.
Full Recipe

Celtic Healings Intuitive Readings with Maria O'Farrell Carr