Slow Cooker!

 

 

Braised Chicken Slow Cooker/Crock Pot Recipe 

Print Friendly 

Description:
This slow cooker chicken recipe is great to make the night before or in the morning and it will be already for you at the end of the day. You may add some extra vegetable to this dish or cook separately.
Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.
People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.


Ingredients:
Skin-less Chicken breasts,legs or thighs - 1.5lbs
Celery - 3 stalks (cubed)
White onion - 1 (cubed)
Garlic - 4 to 6 cloves (crushed)
Ginger - 1 tbsp (diced)
Red chilies - 3 to 5 (diced, optional)
5 spices powder - a pinch (optional)
Light soy sauce - 2 tbsp
Sugar - 2 teaspoons
Low sodium Chicken soup stock - 1 to 2 cups


Directions:
Cut the chicken in bite sized pieces.

Mix with the diced ginger and red chilies. Add the celery, white onions, garlic in to the slow cooker.

Add in the chicken, and the rest of the ingredients.

Cook for 6 to 8 hours on low.


Special Diet: Gluten Free, High Protein, Low Calorie, Diabetic - Low Carb


Category: Slow Cooker!

Submitted By: OK In Health



0 1 2 3 4 5 6 7 8 9 Next
Connect with Us
facebook    twitter

Float Body and Mind Wellness in Penticton


Wellness Tip
Appendicitis
Do you know the symptoms of appendicitis? Here is what the National Digestive Diseases Information Clearinghouse has to say. Symptoms include pain to the right of the navel (beginning near the navel and moving down to the right), or worsening pain in the same area associated with moving, deep breathing, coughing or sneezing. Other symptoms include nausea, vomiting or abdominal swelling. Anyone with symptoms of appendicitis needs to quickly see a doctor.


Maria's Ireland Sacred Tours


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


Body & Soul Wellness Fair - Vernon - March 2018


Event
St. Patrick’s Fun Holiday Ireland Tour – March 2018
Date: Mar 16, 2018
Location: Ireland
Join Maria and friends for the best fun holiday in Ireland during the St. Patrick's week celebrations in Killarney & Dublin... Everyone welcome. 13+. This holiday is during the BC Spring Break.
View Details


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Article
New Year, New You - Behaviour Change Tips
The new year is often seen as a time of renewal. The practice of making resolutions dates back to the time of ancient Babylonians. While many people make resolutions, only 10 percent of people are able to sustain a change after a few months. Why are the majority unsuccessful? One pitfall is setting up too many resolutions. People also fail because of what is called the false hope syndrome which means they have...
Full Article


Maria's Ireland Sacred Tours


Recipe
Lentil Salad with Flaxseed Oil
Category: Salads
Description: Lentils have a mild lovely taste and they take on a nice flavor and texture in this dish when cooked up with carrots, onions, and garlic. Flaxseed oil is a great source of Omega oils. Omega oils/ fatty acids offer a wide range of health benefits and should be part of our daily diet as they help provide lubrication to the skin, arteries, veins and intestinal tract, help to prevent cardiovascular diseases, help to improve concentration and benefit for diseases like: Alzheimer’s, depression and many other cognitively impaired situations.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr