Slow Cooker!

 

 

Crockpot Fisherman's Stew 

Print¬†Friendly 

Description:
This rich and easy stew, with leeks, plum tomatoes, clam juice, shrimp, and baby carrots, cooks all day in your crockpot.
Wherever you find fishermen, you will find a version of this delicious stew. It's traditionally made from the day's catch to feed the crew, but is delicious for anyone.
You can make this stew with a good selection of any white fish and seafood but avoid fish, such as salmon, with a dominant flavor.


Ingredients:
2 Tbsp. olive oil
1 leek, rinsed and chopped
2 garlic cloves, minced
6 plum tomatoes, quartered
1 green bell pepper, chopped
1 stalk celery, chopped
1 onion, chopped
1/2 tsp. fennel seed
1 cup white wine or water
1 cup clam juice or chicken broth
1 lb. cod fillets
1 cup uncooked medium shrimp
1 tsp. sugar 1 lb. cod fillets
1 cup uncooked medium shrimp
1 tsp. dried basil leaves
1 tsp. salt
1/4 tsp. pepper


Directions:
In 4 quart slowcooker/crockpot, combine oil, leek, garlic, and carrots and mix to combine. Top with tomatoes, bell pepper, fennel, wine, and clam juice.

Cover crockpot and cook on low for 8-9 hours.

Half an hour before serving, cut cod into 1" pieces and add to slow cooker along with remaining ingredients. Cover crockpot, increase setting to high, and cook 15-20 minutes longer until fish flakes easily when tested with fork.


Servings: 6


Nutrient Information:
Calories: 190 Fat: 6 grams Sodium: 500 mg Vitamin A: 100% DV Vitamin C: 35% DV


Special Diet: Gluten Free, High Protein, Low Calorie, High Omega Fats, Diabetic - Low Carb


Category: Slow Cooker!

Submitted By: OK In Health



Previous 0 1 2 3 4 5 6 7 8 9 Next
Connect with Us
facebook    twitter

AEP Angel On Line Course


Wellness Tip
Interval training
Interval training mimics the behavior of our hunting-gathering ancestors better than continuous exercise that maintains a constant pace for 20-40 minutes. Interval training can be defined as short, high-intensity exercise periods alternated with periods of rest. Periods of high and low intensity are repeated several times to form a complete workout.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Carly Penfold, Certified Shiatsu & Reiki Practitioner, Certified Angel Tarot Card Reader
Specialty: Shiatsu Massage
Carly Penfold offers Shiatsu & Reiki healing, uses Tibetan singing bowls for sound healing, crystals and gemstones for chakra balancing and aromatherapy to awaken the senses & promote a sense of calm
View Details


AEP Angel On Line Course


Event
Body and Soul and Spirit Kelowna Expo 2018
Date: Sep 7, 2018
Location: Kelowna & Central Okanagan
Body and Soul and Spirit Kelowna Expo 2018
View Details


Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting


Article
Historical Settlement Patterns in Rural Ireland
Ireland has been settled for almost 10,000 years with virtually every Townland in the country showing signs of a range of human impacts. As many as 120,000 Monuments are known and the range and number of these sites are growing on a daily basis due to ongoing public and private survey and research projects. There are virtually no empty spaces in our landscape from an Archaeological viewpoint.
Full Article


Maria's Ireland Sacred Tours


Recipe
Quinoa Salad with Flax oil
Category: Shannon Bliss Recipes
Description: This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet.

Full Recipe


AEP Angel On Line Course