Slow Cooker!

 

 

Crockpot Fisherman's Stew 

Print¬†Friendly 

Description:
This rich and easy stew, with leeks, plum tomatoes, clam juice, shrimp, and baby carrots, cooks all day in your crockpot.
Wherever you find fishermen, you will find a version of this delicious stew. It's traditionally made from the day's catch to feed the crew, but is delicious for anyone.
You can make this stew with a good selection of any white fish and seafood but avoid fish, such as salmon, with a dominant flavor.


Ingredients:
2 Tbsp. olive oil
1 leek, rinsed and chopped
2 garlic cloves, minced
6 plum tomatoes, quartered
1 green bell pepper, chopped
1 stalk celery, chopped
1 onion, chopped
1/2 tsp. fennel seed
1 cup white wine or water
1 cup clam juice or chicken broth
1 lb. cod fillets
1 cup uncooked medium shrimp
1 tsp. sugar 1 lb. cod fillets
1 cup uncooked medium shrimp
1 tsp. dried basil leaves
1 tsp. salt
1/4 tsp. pepper


Directions:
In 4 quart slowcooker/crockpot, combine oil, leek, garlic, and carrots and mix to combine. Top with tomatoes, bell pepper, fennel, wine, and clam juice.

Cover crockpot and cook on low for 8-9 hours.

Half an hour before serving, cut cod into 1" pieces and add to slow cooker along with remaining ingredients. Cover crockpot, increase setting to high, and cook 15-20 minutes longer until fish flakes easily when tested with fork.


Servings: 6


Nutrient Information:
Calories: 190 Fat: 6 grams Sodium: 500 mg Vitamin A: 100% DV Vitamin C: 35% DV


Special Diet: Gluten Free, High Protein, Low Calorie, High Omega Fats, Diabetic - Low Carb


Category: Slow Cooker!

Submitted By: OK In Health



Previous 0 1 2 3 4 5 6 7 8 9 Next
Connect with Us
facebook    twitter

St Patricks Ireland Vacation with Maria


Wellness Tip
Monounsaturated Fat
Monounsaturated fats are the type of fats that tend to lower blood cholesterol, especially LDL or the 'bad' cholesterol. Good sources of monounsaturated fats include olives and olive oil, canola oil, nuts and peanut butter.


Kelowna Wellness Fair 2017


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


St Patricks Ireland Vacation with Maria


Event
Sacred Journey to PERU
Date: Dec 9, 2017
Location: Other
Early Bird Pricing available until July 31, 2017 Inquire within.
View Details


Penticton Wellness Fair 2017


Article
Herbal Care for Your Hair
Herbal products care for the body gently, with less risk of potentially harmful or harsh chemicals and synthetics. Part of a holistic view of our body's health includes the products that you put on your hair and skin. The hair needs regular cleansing to remain healthy and to restore lost oils. Many herbs have been known for their cleansing, toning and moisturizing properties for centuries.
Full Article


St Patricks Ireland Vacation with Maria


Recipe
Slow Cooker Gingered Beef
Category: Slow Cooker!
Description: Prepare in the morning or even the night before and turn on in the morning and dinner will be ready for you that evening. You can also use frozen green peas, asparagus, or tiny baby peas as a substitute for the snap peas in this delicious main dish recipe. You need one slow cooker or crock-pot.

Full Recipe


Float Body and Mind Wellness in Penticton