Slow Cooker!

 

 

Low Fat Broccoli and Cauliflower - slowcooker Recipe 

Print Friendly 

Description:
How simple is this make and it is such a great way to use these amazing veggies.

Broccoli and cauliflower are members of the cruciferous family of vegetables that includes cabbage, turnips, rutabaga, kale, bok choy, Brussels sprouts and mustard greens. The nutritional value of broccoli and cauliflower combined with its low calories make these vegetables a must have on any healthy eating plan.
There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.

Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains allicin, which can improve heart health and reduce the risk of strokes, and selenium, a chemical that works well with Vitamin C to strengthen the immune system. Cauliflower can also help to maintain a healthy cholesterol level.


Ingredients:
Broccoli - 1 to 2 lbs (cut up)
Cauliflower - 2 cups (cut up)
Cream of celery soup - 1 can
Salt and pepper (add to taste)
White onion - 1 (diced)
Garlic - 4 cloves (crushed)
Vegetable soup stock 1 cup


Directions:
Mix the ingredients in the slow cooker, and cook on low for 4 to 6 hours or on high for 2 to 3 hours.


Special Diet: High Fibre


Category: Slow Cooker!

Submitted By: OK In Health



Previous 1 2 3 4 5 6 7 Next
Connect with Us
facebook    twitter

Daydream Esthetics Studio - Deanna Klan - Penticton - 250-490-1233


Wellness Tip
Pizza
Skinnier pizza? The next time you order a pizza, hold the sausage and pepperoni. Opting for veggie pizza over supreme can save you about 70 calories and 5 grams of fat per slice!


Kelowna Holistic Market


Wellness Directory
Judy Holt ~ Shaklee Wellness
Specialty: Health Coach
As a Health Coach and Author, I empower you to discover ways to create a more balanced and healthier lifestyle.
View Details


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Event
Demonstration Emotion Code
Date: Jun 3, 2015
Location: Penticton & South Okanagan
Feel frustrated and betrayed by your body at times? interested in learning a SELF-HEALING TOOL to help yourself, family AND pet members??
View Details


James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Article
What is clairvoyance and claircognizance?
As promised, I want to share with you how easy it is to use your four main senses to communicate with your Angel Team. This issue I will focus on clairvoyance and claircognizance as the senses to use with Angelic communication. I am sharing the basics of how...
Full Article


James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Recipe
Raw - Ice Creme Parfait with Cacao
Category: Raw Foods
Description: This is a super easy way to make ice crème. There are many “raw food” versions of ice cream but this is by far the quickest. Other versions include nut milk or coconut milk and can be processed in an ice cream maker. They are all delicious and nutritious.

Full Recipe


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)