Slow Cooker!

 

 

Madras Chicken 

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Description:
This simple recipe cooks for hours and is full of nutrition and good taste.

Curry powder, mentioned in ancient texts and considered to offer widespread health benefits, remains a popular seasoning today. It is comprised largely of four spices: coriander, cumin, fenugreek, and turmeric.


Ingredients:
3 onions, chopped
4 cloves garlic
4 apples, peeled and cut into chunks
1/2 teaspoon salt
1 tablespoon curry powder
1/2 cup mango chutney
3 pounds boneless skinless chicken thighs

3 cups hot cooked couscous


Directions:
Combine all ingredients in a 4-5 quart slow cooker. Cover and cook on low for 7-9 hours until chicken is thoroughly cooked and onions are tender.

Stir well and serve over couscous.


Nutrient Information:
Calories: 600 Fat: 29 grams Sodium: 320 mg Vitamin C: 25% DV Vitamin A: 64% DV Niacin: 82% DV


Special Diet: Gluten Free, High Protein


Category: Slow Cooker!

Submitted By: OK In Health



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Correct breathing during lifting
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