Slow Cooker!

 

 

Slow Cooker Gingered Beef 

Print Friendly 

Description:
Prepare in the morning or even the night before and turn on in the morning and dinner will be ready for you that evening. You can also use frozen green peas, asparagus, or tiny baby peas as a substitute for the snap peas in this delicious main dish recipe. You need one slow cooker or crock-pot.



Ingredients:
* 1-1/2 lbs. boneless beef round steak, trimmed

* 4 carrots, cut into 1/2" pieces
* 1 onion, chopped
* 3 cloves minced garlic
* 1 cup beef broth
* 1/4 cup low sodium soy sauce
* 1 Tbsp. grated fresh ginger root
* 1/4 tsp. pepper
* 3 Tbsp. cornstarch
* 3 Tbsp. water
* 9 oz. pkg. frozen sugar snap peas, thawed and drained
* 3 cups hot cooked rice


Directions:
Cut beef into 1" cubes. Place in crock-pot along with carrots, onions and garlic. Combine broth, soy sauce, ginger root and pepper in a small bowl and mix well. Pour over beef and vegetables. Cover crock pot and cook on low for 10 to 12 hours or until beef and vegetables are tender.


Notes: Add extra vegetable if you have them available.


Special Diet: High Iron, High Protein


Category: Slow Cooker!

Submitted By: OK In Health



Previous 0 1 2 3 4 5 6 7 8 9 Next
Connect with Us
facebook    twitter

Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Sense of Smell and Food Choices
Did you know that your sense of smell can affect the health of your diet? Smell accounts for 90% of your ability to detect the flavor of food. Those with a decline in the ability to smell often eat foods containing higher amounts of fat and sugar.


Body & Soul Wellness Fair - Vernon - March 2018


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Healing Massage Certificate Course (New Dates)
Date: Mar 10, 2018
Location: Kelowna & Central Okanagan
Learn basic practical techniques to perform a healing massage, and also simple energy work to move energy blocks out of body.
View Details


Maria's Ireland Sacred Tours


Article
Ancient Lemuria
The most important thing about you is who you are today. The energy of the planet is here to help you remember your spiritual wisdom, knowledge and purpose.
Full Article


Okanagan-Similkameen Healthy Living Fair - Penticton


Recipe
“Raw” Corn Chips
Category: Raw Foods
Description: Corn nutritionally, it contains folate, phosphorus, calcium, iron, magnesium, zinc, manganese, protein, potassium, fiber, thiamine, and panthotenic acid. It also has Vitamins A, C, E and K. That's an impressive list of nutrients.



Full Recipe


Maria's Ireland Sacred Tours