Slow Cooker!

 

 

Slow Cooker Gingered Beef 

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Description:
Prepare in the morning or even the night before and turn on in the morning and dinner will be ready for you that evening. You can also use frozen green peas, asparagus, or tiny baby peas as a substitute for the snap peas in this delicious main dish recipe. You need one slow cooker or crock-pot.



Ingredients:
* 1-1/2 lbs. boneless beef round steak, trimmed

* 4 carrots, cut into 1/2" pieces
* 1 onion, chopped
* 3 cloves minced garlic
* 1 cup beef broth
* 1/4 cup low sodium soy sauce
* 1 Tbsp. grated fresh ginger root
* 1/4 tsp. pepper
* 3 Tbsp. cornstarch
* 3 Tbsp. water
* 9 oz. pkg. frozen sugar snap peas, thawed and drained
* 3 cups hot cooked rice


Directions:
Cut beef into 1" cubes. Place in crock-pot along with carrots, onions and garlic. Combine broth, soy sauce, ginger root and pepper in a small bowl and mix well. Pour over beef and vegetables. Cover crock pot and cook on low for 10 to 12 hours or until beef and vegetables are tender.


Notes: Add extra vegetable if you have them available.


Special Diet: High Iron, High Protein


Category: Slow Cooker!

Submitted By: OK In Health



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Broccoli Pancakes
Category: Breakfast
Description: Even if your kids don't like broccoli, they will eat these pancakes. Great for breakfast as they are certainly a meal on their own if you want to serve them as an entree.

Broccoli nutrition facts are astounding. The nutritional value of broccoli combined with its low calories make this vegetable a must have on any healthy eating plan. There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
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There is strong evidence that broccoli may reduce the risk of heart disease. It is an antioxidant and helps with stress.Broccoli also lowers the incidence of cataracts and is considered energy boosting. Its high calcium content builds bones.
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