Slow Cooker!

 

 

Spicy Vegan White Bean Chili - Slow Cooker 

Print Friendly 

Description:
This recipe calls for Cumin which is an herb that many associate with Mexican and Spanish foods, but it is also widely used in Middle Eastern and Indian cooking. It has a very distinct flavor, and is most often used in packaged taco seasonings (don’t eat those- make your own!)

Cumin’s flavour makes it a favorite for many, but it’s health supporting properties are impressive too!

Cumin is a good source of Iron, Manganese, and other vitamins and minerals. Some research shows that cumin can stimulate the production of pancreatic enzymes and help digestion. One study found that cumin was protective against memory loss and the damaging effects of stress on the body.

Another study evaluated the antioxidant content of Cumin and found it more effective than other common antioxidants including Vitamin C.


Ingredients:
- 1 yellow Onion, chopped
- olive oil 2 Tbsp.
- great northern beans 1 can
- 4 cloves of garlic, finely minced
- cumin 2 tsp
- cloves 1/4 tsp
- oregano 1 1/2 tsp
- turmeric 1/4 tsp
- cayenne pepper 1/2 tsp
- mild green chilis 1 cup (2 4 oz. cans)
- veggie broth 3 cups
- salt 1 tsp, or to taste
- pepper 1/2 tsp
- fresh parsley 2 Tbsp.

Choose organic when you can!


Directions:
In a slow cooker, combine all ingredients except the parsley. Set to low heat for 8-10 hours. Keep in mind that the longer you cook, the spicier the chili will become! (Adjust the amount of chilis accordingly) Sprinkle parsley over top, stir and enjoy!


Notes: You could also add in other beans such as kidney beans


Special Diet: Vegetarian


Category: Slow Cooker!


Previous 0 1 2 3 4 5 6 7 8 9 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Restless Leg Syndrome
Restless Leg Syndrome (RLS) is a disorder that has been making big headlines lately. At rest, the sufferer's legs often feel uncomfortable, and he/she may have a very strong urge to move. If you think you may have RLS, see a health care provider; don't diagnose yourself. Once they have ruled out other conditions and diagnosed you with RLS, it can be managed. Techniques include taking a warm bath before bedtime, sleeping on your side with a pillow between your knees, and avoiding both alcohol and caffeine, especially before going to bed.


INTERIOR WELLNESS FESTIVAL October 19-21, 2018, Kamloops BC


Wellness Directory
Certified Emotion Code & Metatronia Therapy ~ On-line or in person with Kveta Jasek
Specialty: Energy Workers
Kveta Jasek provides 30 minute free consultation. Full sessions in the Emotion Code and Metatronia Therapy are available, in person at Kveta's healing center is Creston, BC or by phone or Skype to any
View Details


Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: Oct 21, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Kelowna Wellness Fair - November 2018


Article
What is Herbalism?
Many people in North America might not be familiar what herbalism is all about and I would like to inform you about the history of herbs and why it is very important for your health and well being.....
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Coconut Cauliflower Turmeric Rice
Category: Side Dishes
Description: One of the best things about Winter is the food, hands down. After a summer of grillin' and chillin', I am feeling a strong call from my stove - it's lonely, it needs some loving. Cauliflower rice totally rocks as an alternative to grains, but what if we could kick it up a notch, maybe give it a little Indian/Thai flavor so that is pairs perfectly with curried chicken and veggies? The answer lies below (and it's delicious).

In addition to being a super low-carb version of a pantry staple, cauliflower is packed with Fiber, Vitamin C, Magnesium, and Vitamin B-6. Even though coconut milk and coconut oil are high in fat, it's the best kind of fat out there. Also, coconut has a plethora of health and beauty benefits including a slimmer waistline, shinier hair, and clear, luminous skin. As a bonus, the cardamom in this dish has detoxifying and anti-inflammatory properties.
Full Recipe


Maria's Ireland Sacred Tours