I love sweet and sour anything, and when you can get this fabulous flavor in a crock-pot/ slow cooker meal and it's good for you too - well, make this recipe soon.
Pineapple is loaded with vitamins and minerals. The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.
Pineapple strengthens bones because they are rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues.
Pineapple is Good for Colds and Coughs as the Bromelain, which is found in pineapples, has been found to help suppress coughs and loosen mucus.
The benefits of pineapple can be achieved through eating fresh, canned, or frozen pineapple or by drinking its juice.
* 2 pounds boneless pork, cut into 1" chunks
* 2 teaspoons smoked paprika
* 1 teaspoon salt
* 1/4 teaspoon white pepper
* 2 tablespoons olive oil
* 1 tart cooking apple (Granny Smith) or any cooking apple)
* 2 onions, sliced
* 2 green bell peppers, cut into chunks
* 16 ounce bag baby carrots
* (13 ounce) fresh or 2 cans pineapple chunks
* a handful of Raisin
* 1/2 cup of shredded coconut
* 1/3 cup vinegar
* 1/4 cup sugar
* 3 tablespoons cornstarch
* 1 tablespoon soy sauce
* 1/2 cup reserved pineapple juice
Serve over rice or couscous
Sprinkle pork with paprika, salt, and pepper. In heavy skillet heat olive oil and brown pork, stirring frequently, for about 4-5 minutes. Place onions, peppers, and carrots in 4-5 quart slow cooker and top with pork. Drain pineapple and reserve 1-1/2 cups juice. Pour 1 cup juice into crockpot and reserve 1/2 cup juice and the pineapple chunks. Cover and cook on low for 8-9 hours until vegetables and pork are cooked. In small bowl, combine vinegar, sugar, cornstarch, soy sauce, and 1/2 cup pineapple juice; mix well. Stir into crockpot along with pineapple chunks. Cook on high for 10-15 minutes until sauce is thickened.
Serve over rice or couscous.
Fat: 15 grams
Sodium: 400 mg
Vitamin A: 55% DV
Vitamin C: 80% DV
Thiamin: 120% DV
Special Diet: Low Fat, High Protein, Low Calorie
Category: Slow Cooker!
Submitted By: OK In Health
Connect with Us
|Healthy Tips From Brad King|
|Strive to include 40% complex carbohydrates, 30% lean proteins and 30% healthy fats at each meal. We understand that this is not always possible, however, this macronutrient balance is designed to work to your metabolic advantage (for most individuals)
|Feng Shui & Design ~ Teresa Hwang|
|Specialty: Feng Shui|
Teresa Hwang Feng Shui & Design, Master of Feng Shui FSRC, FSRC Lecturer, Interior designer for Commercial & Residential.
|BodyTalk Access for Animals course|
|Date: Oct 4, 2014|
Location: Vernon & North Okanagan
International Instructor Loesje Jacob teaches a melding of energy techniques for lay people and professionals to HANDS ON TO START the innate healing process by balancing the Mind-Body of the Animal.
|Are You a Lightworker?|
|I believe that each person has a personal mission in life—something that you agreed to learn during this lifetime. It could be patience, forgiveness, compassion, balance, self-care, integrity, and so forth. Everyone is working on a soul-growth lesson. In addition to their personal missions, some individuals agreed to take on “global missions,” which involve...
|Raw Lemon Pudding|
|Category: Raw Foods|
Description: This is a great diary-free Lemon pudding.
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl". Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia). Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.Avocados are a good source of potassium, a mineral that helps regulate blood pressure.
The health benefits of dates:
The people of the Middle East have consumed dates, as a part of their staple diet, since centuries, mainly owing to its high nutritional value. Apart from being rich in natural fibers, dates also comprise of a lot of other nutrients, like oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper, magnesium, etc. In fact, it is said that one date is a minimum of a balanced and healthy diet.