Slow Cooker!

 

 

Veggie and Chinese Chicken - Slow-cooker Recipe 

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Description:
This recipe calls for Chinese peppercorn which bear some resemblance to black peppercorns, they are not actually of the pepper family, but the dried berry of a tree of the rue family. You can also use Szechuan peppercorn.

This recipes also calls for 2 cups of cabbage. The health benefits of cabbage include treatment of constipation, headache, stomach ulcers, excess weight, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, ageing, and Alzheimer's disease. Cabbage is a good detoxifier too.


Ingredients:
Chicken breast - 400g (chopped)
Cabbage - 2 cups chopped
Red and green peppers - 1 each (chopped)
White onion - 1 (chopped)
Chinese peppercorn - 1 teaspoon (grinded)
Honey - 1 tbsp
Soy sauce - 2 tbsp
Salt - 1 to 2 teaspoons
Diced ginger - 1 tbsp
Chicken soup stock - 1 to 2 cups
Corn starch - 2 tbsp + 1/4cup water


Directions:
Mix all the ingredients in the slow cooker (but not the starch and water), and cook on low for 6 to 8 hours. Or 4 to 6 hours on medium-low.

In the last 30 minutes mix the starch and water into the pot. This will thicken the chicken in the crock pot. Then serve.


Special Diet: High Protein, Low Calorie, High Omega Fats, Diabetic - Low Carb


Category: Slow Cooker!

Submitted By: OK In Health



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Michael O'Connor - Astrologer


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Reducing Fat
Looking for a good way to reduce the saturated fat content of soups and stews? Try refrigerating them overnight. Much of the fat will rise to the top of the cooled mixture and become solid. Then you can easily remove it with a slotted spoon. Improve your chances of achieving your new year's health goals. Be specific. Instead of promising to lose 15 pounds, state how you will do it. For example, say that you will add 40 minute walks along the lake front or workouts at the health club, 4 times a week. Use a simple tracking system, perhaps check marks on a calendar, to help you keep your focus.


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