Snacks

 

 

Country Comfort Muffins 

Print Friendly 

Description:
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them!
This Halloween, don't forget to save those pumpkin seeds after you scoop them out. Pumpkin seeds are not only delicious but also provide many health benefits. Such as: Prostate Protection, They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate. Also beneifical for Improved Bladder Function, Depression Treatment, Prevention of Osteoporosis, Natural Anti-Inflammatory, Prevention of Kidney Stones,Treatment of Parasites, Great Source of Magnesium. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. The same phytosterols that lower cholesterol also protect against many cancers.


Ingredients:
4 mashed bananas
1/4 cup honey (or maple syrup, or agave)
1/3 cup pumpkin seeds
1/8 cup poppy seeds
2 cups spelt flour
1/2 cup olive or coconut oil
1/3 cup millet
1/3 cup sunflower seeds
1 1/2 tsp baking soda
3 eggs
1 cup raisins
1/3 cup flax seeds


Directions:
Mix wet items into one bowl and set aside. Mix dry items into a seperate bowl. Add wet ingredients to dry ingredients and mix.
Spoon into lined muffin tins and bake at 400 degrees C for 18 minutes.


Servings: 12


Notes: This recipe is a remake from my sons elementary school recipe book


Special Diet: Gluten Free, Low Sodium, High Iron, High Protein, High Fibre


Category: Snacks

Submitted By: Health is Bliss



Previous 1 2 3 4 5 6 7 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Dressing for Outdoor Winter Exercise
Dress appropriately and comfortably for cold weather exercise. Multiple layers will initially keep you warm and you can easily remove them, one at a time, as your body heats up. Likewise, a hat prevents substantial heat loss through the head and can also be easily removed.


Okanagan-Similkameen Healthy Living Fair - Penticton


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
View Details


Okanagan-Similkameen Healthy Living Fair - Penticton


Event
Healing Massage Certificate Course (New Dates)
Date: Mar 10, 2018
Location: Kelowna & Central Okanagan
Learn basic practical techniques to perform a healing massage, and also simple energy work to move energy blocks out of body.
View Details


Maria's Ireland Sacred Tours


Article
The Longing of the Soul
By Rev. Kimberly Marooney, Ph.D. The call of the soul comes in many different ways. Sometimes it is a dramatic experience of revelation. It can be a deep inner knowing. And, the soul can call to you through feelings, life circumstances, illness, injury, friends, mates, and children. The soul often calls through our most unwanted circumstances in life. As the soul rises to the surface, its purpose is to
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Pineapple Pecan Muffins
Category: Gluten-Free
Description: Gluten-free Muffins.
These were a pleasant surprise as they have only honey as a sweetener. They do brown quickly but don’t be fooled. Allow them to bake for their full time.

Pineapple is one of those foods that is heaven to eat. A good, juicy ripe pineapple can satisfy a sweet craving as well as any chocolate bar. In addition to being a delicious food, there are many health benefits of pineapple.
Pineapple is Loaded with Vitamins and Minerals. The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.
Full Recipe


Body & Soul Wellness Fair - Vernon - March 2018