Snacks

 

 

Country Comfort Muffins 

Print Friendly 

Description:
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them!
This Halloween, don't forget to save those pumpkin seeds after you scoop them out. Pumpkin seeds are not only delicious but also provide many health benefits. Such as: Prostate Protection, They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate. Also beneifical for Improved Bladder Function, Depression Treatment, Prevention of Osteoporosis, Natural Anti-Inflammatory, Prevention of Kidney Stones,Treatment of Parasites, Great Source of Magnesium. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. The same phytosterols that lower cholesterol also protect against many cancers.


Ingredients:
4 mashed bananas
1/4 cup honey (or maple syrup, or agave)
1/3 cup pumpkin seeds
1/8 cup poppy seeds
2 cups spelt flour
1/2 cup olive or coconut oil
1/3 cup millet
1/3 cup sunflower seeds
1 1/2 tsp baking soda
3 eggs
1 cup raisins
1/3 cup flax seeds


Directions:
Mix wet items into one bowl and set aside. Mix dry items into a seperate bowl. Add wet ingredients to dry ingredients and mix.
Spoon into lined muffin tins and bake at 400 degrees C for 18 minutes.


Servings: 12


Notes: This recipe is a remake from my sons elementary school recipe book


Special Diet: Gluten Free, Low Sodium, High Iron, High Protein, High Fibre


Category: Snacks

Submitted By: Health is Bliss



Previous 1 2 3 4 5 6 7 Next
Connect with Us
facebook    twitter

Float Body and Mind Wellness in Penticton


Wellness Tip
Incline Walking
Did you know that you could significantly increase the number of calories you burn on the treadmill by increasing the incline? If you walk at about 3.5 miles per hour at no incline, a 150-pound person will burn about 275 calories per hour. The same speed at a 7.5%incline burns roughly twice as much.


Float Body and Mind Wellness in Penticton


Wellness Directory
Focus Bodywork with Sharon Strang
Specialty: Healing Arts
Courses and Workshops - HEALING MASSAGE & HEALING HOT STONE MASSAGE CERTIFICATE COURSES
View Details


Kelowna Wellness Fair 2017


Event
Become a Hypnotherapy Coach live in Kelowna in September
Date: Sep 17, 2017
Location: Kelowna & Central Okanagan
IMDHA Certified Hypnotherapy Training And Coaching Program
View Details


St Patricks Ireland Vacation with Maria


Article
Love Your Inner Child - Releasing Hurts of the Past.
It doesn’t matter how old you are, there is a little child within who needs love and acceptance. If you’re a woman, no matter how self-reliant you are, you have a little girl who’s very tender and needs help. If you’re a man, no matter how macho you are, you still have a little boy inside who craves warmth and affection..
Full Article


Penticton Wellness Fair 2017


Recipe
Broccoli Pancakes
Category: Breakfast
Description: Even if your kids don't like broccoli, they will eat these pancakes. Great for breakfast as they are certainly a meal on their own if you want to serve them as an entree.

Broccoli nutrition facts are astounding. The nutritional value of broccoli combined with its low calories make this vegetable a must have on any healthy eating plan. There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
Broccoli helps fight cancer, especially breast, colon and lung. It boosts the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is showing to be a powerful cancer fighter and preventer.
There is strong evidence that broccoli may reduce the risk of heart disease. It is an antioxidant and helps with stress.Broccoli also lowers the incidence of cataracts and is considered energy boosting. Its high calcium content builds bones.
Full Recipe


Float Body and Mind Wellness in Penticton