Snacks

 

 

Country Comfort Muffins 

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Description:
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them!
This Halloween, don't forget to save those pumpkin seeds after you scoop them out. Pumpkin seeds are not only delicious but also provide many health benefits. Such as: Prostate Protection, They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate. Also beneifical for Improved Bladder Function, Depression Treatment, Prevention of Osteoporosis, Natural Anti-Inflammatory, Prevention of Kidney Stones,Treatment of Parasites, Great Source of Magnesium. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. The same phytosterols that lower cholesterol also protect against many cancers.


Ingredients:
4 mashed bananas
1/4 cup honey (or maple syrup, or agave)
1/3 cup pumpkin seeds
1/8 cup poppy seeds
2 cups spelt flour
1/2 cup olive or coconut oil
1/3 cup millet
1/3 cup sunflower seeds
1 1/2 tsp baking soda
3 eggs
1 cup raisins
1/3 cup flax seeds


Directions:
Mix wet items into one bowl and set aside. Mix dry items into a seperate bowl. Add wet ingredients to dry ingredients and mix.
Spoon into lined muffin tins and bake at 400 degrees C for 18 minutes.


Servings: 12


Notes: This recipe is a remake from my sons elementary school recipe book


Special Diet: Gluten Free, Low Sodium, High Iron, High Protein, High Fibre


Category: Snacks

Submitted By: Health is Bliss



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