Kale Chips 

Print Friendly 

If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. Whether you're craving salt or spice, we've got you covered.


Nacho Kale Chips

1 bunch kale, trimmed of stems and torn into bite-size pieces
Olive oil
2 tablespoon nutritional yeast
1 teaspoon onion powder
2 teaspoons chili powder

Spicy Kale Chips

1 bunch kale, trimmed of stems and torn into bite-size pieces
Olive oil
¼ tsp cayenne powder

Lime and Sea Salt Kale Chips
1 bunch kale, trimmed of stems and torn into bite size pieces
Olive oil
½ lime
Coarse sea salt, to taste

Preheat oven to 320° F. Line a cookie sheet with parchment paper.
Toss kale with just enough olive oil for a light coating.
Sprinkle seasoning ingredients over kale. Massage into kale.

Lay kale in a single layer on the lined cookie sheet and bake for about 40 minutes or until crisp. (Check regularly for the last ten minutes, as kale chips can go from not-quite-done to overdone quickly if left unattended).

Eat immediately once cooled. If you can resist eating the whole batch in one sitting, store leftovers in an airtight container up to a few days to keep crisp.

Special Diet: Vegetarian, High Iron, Low Fat, High Fibre

Category: Snacks

Submitted By: vega

Previous 1 2 3 4 5 6 7 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours

Wellness Tip
Flax seed oil
One of the richest sources of Omega-3 EFAs in the plant kingdom, more than half the fat in flax seeds is alphalinolenic fatty acid (ALA), the essential Omega-3 fatty acid. Scientific studies show that Omega-3 fatty acids are beneficial for proper infant growth and development, reduction of cholesterol, brain and skin health, and protection against coronary heart disease, hypertension, stroke, auto-immune and inflammatory and disorders and cancer.

Maria's Ireland Sacred Tours

Wellness Directory
Body-Wize with Ross Short CHP
Specialty: Structural Integration - Deep Tissue
Body-Wize is a unique blend of four, stand alone, healing modalities: Hellerwork Structural Integration, Pilates Movement, Whole Body Vibration and Energy Work.
View Details

Celtic Healings Intuitive Readings with Maria O'Farrell Carr

Greatness Garden Vision Board Workshop
Date: Apr 21, 2018
Location: Penticton & South Okanagan
Do you want more money? Lose weight? Find the love of your life? Travel? Or just gain some clarity in your life? Our Greatness Garden Vision Board Workshop can help…..
View Details

Maria's Ireland Sacred Tours

6 Tips for New Gym Members
With the a new year comes new goals for many of us, and working out more was #3 on our list of most common New Year’s resolutions. One popular solution to working out more is to sign up for a gym, but we’ve likely all heard how gym memberships rise at the start of the year, then quickly drop off throughout January. If you’re interested in joining a gym this month (or you’re trying to make the most out of your new membership), here are some tips to help you keep it up all year long.
Full Article

Maria's Ireland Sacred Tours

Mackerel with Pine Nuts and Parsley
Category: Fish
Description: Fish are high in Omega oils. Mackerel and other oily fish are a great source of omega 3 fats, get a good dose with this simple recipe.

Mackerel is a slim and cylindrical shaped fish found in the Atlantic Ocean, the Mediterranean Sea and the Black Sea. Also the Pacific mackerel (American, blue or chub mackerel), Pacific Jack mackerel (horse mackerel) and Wahoo (ono). The fish is known to make a person’s blood fresh and thinner and prevent heart attacks.
Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.
It regulates the hormone level and makes blood vessels and capillaries more elastic.
By reducing blood coagulation, mackerel eliminates the deposition of cholesterol.
The fish also helps in reducing the bad cholesterol (LDL) and lowering blood pressure.
It prevents cardiovascular diseases, strengthens the immune system, improves functions of organs weakened by illness and regulates metabolism.
Mackerel helps in easing the pain of migraine, arthrosis and arthritis. It also improves brain activity and thus, enhances the memory.
Full Recipe

Celtic Healings Intuitive Readings with Maria O'Farrell Carr