Snacks

 

 

Kale Chips 

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Description:
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. Whether you're craving salt or spice, we've got you covered.

Ingredients:

Nacho Kale Chips
Ingredients:

1 bunch kale, trimmed of stems and torn into bite-size pieces
Olive oil
2 tablespoon nutritional yeast
1 teaspoon onion powder
2 teaspoons chili powder


Spicy Kale Chips

Ingredients:
1 bunch kale, trimmed of stems and torn into bite-size pieces
Olive oil
¼ tsp cayenne powder

Lime and Sea Salt Kale Chips
Ingredients:
1 bunch kale, trimmed of stems and torn into bite size pieces
Olive oil
½ lime
Coarse sea salt, to taste


Directions:
Preparation?
Preheat oven to 320° F. Line a cookie sheet with parchment paper.
Toss kale with just enough olive oil for a light coating.
Sprinkle seasoning ingredients over kale. Massage into kale.

Lay kale in a single layer on the lined cookie sheet and bake for about 40 minutes or until crisp. (Check regularly for the last ten minutes, as kale chips can go from not-quite-done to overdone quickly if left unattended).

Eat immediately once cooled. If you can resist eating the whole batch in one sitting, store leftovers in an airtight container up to a few days to keep crisp.


Special Diet: Vegetarian, High Iron, Low Fat, High Fibre


Category: Snacks

Submitted By: vega



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Body & Soul Wellness Fair - Vernon - March 2019


Wellness Tip
Food Sources of B Vitamins
B vitamins are required for energy metabolism. Good sources for most B vitamins include whole grain products such as whole wheat pasta, and whole grain breads and cereals. These foods also provide plenty of fiber and other essential nutrients. An exception is vitamin B12. It is not found in whole grains, vegetables or fruits. It is found in meat, eggs and dairy products. Thus vegetarians, as well as adults over age 50 (who may not absorb vitamin B 12 well), may benefit from foods fortified with B12.


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