Snacks

 

 

Kale Chips 

Print Friendly 

Description:
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. Whether you're craving salt or spice, we've got you covered.

Ingredients:

Nacho Kale Chips
Ingredients:

1 bunch kale, trimmed of stems and torn into bite-size pieces
Olive oil
2 tablespoon nutritional yeast
1 teaspoon onion powder
2 teaspoons chili powder


Spicy Kale Chips

Ingredients:
1 bunch kale, trimmed of stems and torn into bite-size pieces
Olive oil
¼ tsp cayenne powder

Lime and Sea Salt Kale Chips
Ingredients:
1 bunch kale, trimmed of stems and torn into bite size pieces
Olive oil
½ lime
Coarse sea salt, to taste


Directions:
Preparation?
Preheat oven to 320° F. Line a cookie sheet with parchment paper.
Toss kale with just enough olive oil for a light coating.
Sprinkle seasoning ingredients over kale. Massage into kale.

Lay kale in a single layer on the lined cookie sheet and bake for about 40 minutes or until crisp. (Check regularly for the last ten minutes, as kale chips can go from not-quite-done to overdone quickly if left unattended).

Eat immediately once cooled. If you can resist eating the whole batch in one sitting, store leftovers in an airtight container up to a few days to keep crisp.


Special Diet: Vegetarian, High Iron, Low Fat, High Fibre


Category: Snacks

Submitted By: vega



Previous 1 2 3 4 5 6 7 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Step 1 in a 3 week, home treat for the inner & outer You
Twice weekly: Lymphatic Cleansing Treatment. Fill the bath with very warm water and sprinkle in two mug-fulls of EPSOM SALTS, available in a large container at your local health store. 20 to 30 minutes is all it takes to unblock your lymph nodes, clearing your body of unwanted toxins.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Evolution and Abundance Ltd.with Sheryl Parkin
Specialty: Angel Empowerment Practitioner
Using the modalities of Angel Connection, Reiki and Life Coaching, Sheryl facilitate your life journey through healing, guidance and support.
View Details


Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: May 27, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Float Body and Mind Wellness in Penticton


Article
Help Children to “BE THEIR BEST”
Bodysentials has been developing products for more than a decade that help focus, strength and endurance in youth and children. GP4.0 youth nutritional products have been developed and are produced in British Columbia. Two different drink formats, one before school and another one after school...
Full Article


Maria's Ireland Sacred Tours


Recipe
Black Bean Hummus
Category: Dips
Description: Instead of chickpeas, you can use black beans to make this Middle Eastern dip. And for a bit of extra flavor, stir in jalapeño pepper and lime juice. The black bean's fiber, potassium, folate, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease
Full Recipe


Bodysentials - Youth Nutritional Product - Before and After school shakes