Snacks

 

 

Raisins in the Sun 

Print Friendly 

Description:
Raisins in the Sun are high in Iron. Great energy booster.
This recipe is good for dealing with Anemia as the raisins contain considerable amount of iron which directly helps treating anemia. It also contains many members of vitamin-B complex which are essential for formation of blood. Copper in them also help formation of red blood cells.

Raisins are obtained by drying grapes (green or black), either in sun or in driers, and look like golden, green or black gems. Indeed they are like gems when their nutritional values and health benefits are considered.
The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in eye care, dental care, and bone health.



Ingredients:
½ cup (125 mL) organic peanut butter
1 Tbsp. (15 mL) blackstrap molasses
1 Tbsp. (15 mL) orange juice
½ cup (125 mL) cream cheese
¼ cup (60 mL) raisins


Directions:
1. Using a fork, mash together the peanut butter and cream cheese in a mixing bowl.
2. Add the molasses, raisins, and orange juice. Mix well.
3. Spread on bread or toast.


Nutrient Information:
Iron Content: 9 mg. (whole recipe)


Special Diet: High Iron, High Protein


Category: Snacks

Submitted By: OK In Health



Previous 1 2 3 4 5 6 7 Next
Connect with Us
facebook    twitter

An Energetic Life - How You Get It!  - Dennis Barnett,


Wellness Tip
Juice Serving
Did you know that a serving of juice is just 4-6 ounces? This amount of 100% fruit juice is generally equivalent to a piece of fresh fruit. While juices are high in vitamins and minerals, large portions contribute a lot of calories to your diet. Most people need 2-5 servings of fruit and/or 100% juice per day. Drink water, not juice, to quench your thirst. Eating whole pieces of fruit adds additional fiber to your diet.


Ferlow Botanicals


Wellness Directory
Believe - with Laurie Bartley
Specialty: Energy Workers
Easing your pain within minutes, and without pharmaceuticals. Laurie offers Energy Release and Balancing, Energetic Disentanglement and Therapeutic Touch
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Okanagan-Similkameen Healthy Living Fair
Date: Mar 12, 2016
Location: Penticton & South Okanagan
Healthy Heart Screening & Trade Exhibition. FREE to the Public. Over 50 Health & Fitness Exhibitors. ...
View Details


Kyron Ireland Tour 2016


Article
What’s the Fracking Problem with Natural Gas?
At least 38 earthquakes in Northeastern B.C. over the past few years were caused by hydraulic fracturing (commonly called fracking), according to a report by the B.C. Oil and Gas Commission. Studies have found quakes are common in many places where that natural gas extraction process is employed...
Full Article


Okanagan Angels and Fairies Expo 2016 - June 11 &12


Recipe
Madras Chicken
Category: Slow Cooker!
Description: This simple recipe cooks for hours and is full of nutrition and good taste.

Curry powder, mentioned in ancient texts and considered to offer widespread health benefits, remains a popular seasoning today. It is comprised largely of four spices: coriander, cumin, fenugreek, and turmeric.
Full Recipe


An Energetic Life - How You Get It!  - Dennis Barnett,