Soup

 

 

Butternut Squash Soup with Fresh Cilantro 

Print¬†Friendly 

Description:
Butternut Squash is a member of the Curcurbita moschata family that also includes ponca, pumpkin, waltham, and calabaza. The orange-fleshed winter squash delivers a flavorful dense flesh. The butternut squash provides the most value of any squash, dollar for dollar because it is thin-skinned, has a small cavity with fewer seeds and less waste than with most other squashes. The butternut squash benefits from baking which develops and deepens the flavor.

Ingredients:
1 large butternut squash
4 tablespoons of olive oil
1 large yellow onion, sliced
2 cups of water or vegetable broth
Sea salt and black pepper, to taste
A few drops of vanilla extract

Large handful of cilantro, roughly chopped
1 Avocado, thinly sliced


Directions:
Preheat oven to 400 degrees Fahrenheit.

Rub the butternut squash with about 2 tablespoons of olive oil, then place it in a shallow roasting dish to bake for one hour. After it is finished roasting, let it cool enough for you to comfortably work with it. Slice the roasted squash in half. Use a spoon to scoop out seeds and remove the peel. Put starchy flesh into a large bowl and mash it well.

Heat remaining olive oil in a medium to large-sized pot. Cook onions in oil over medium heat for about 5 minutes or until onions are tender and translucent. Add mashed butternut squash and cook together with onions for another couple of minutes, stirring the squash and onions together.
Add water or vegetable broth to the mix, bring to a boil, then reduce heat to simmer for 20-30 minutes.

Transfer entire soup, in batches if necessary, into a food processor or blender and process until it becomes creamy and smooth. Transfer processed soup back to pot, then add vanilla, sea salt, and black pepper. Give it a good stir to incorporate vanilla and seasoning.

Just before serving, scatter chopped fresh cilantro over each bowl. Add a few avocado slices to the top of each bowl. Just before serving add cilantro.


Notes: from Steve


Special Diet: Vegetarian, Low Fat, Low Calorie


Category: Soup

Submitted By: OK In Health



1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Kelowna Wellness Fair 2019


Wellness Tip
No equipment needed...just you
Higher intensity workouts that include bodyweight movements, skipping, jumping, crawling are a phenomenal way to increase cardiovascular conditioning, reduce fat and get rid of the boredom. You do not need any equipment to get an amazing workout! Your body can be your greatest tool! A mix like pushups, squats, bear crawls, lunges, burpees will rev up the heart rate without taking up much space. No space, no equipment needed...just you!


Rejuv Beauty Cream by Ferlow Botanicals


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


Penticton Wellness Fair 2019


Event
Holistic Market & Psychic Fair
Date: Jun 2, 2019
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Maria's Ireland Sacred Tours


Article
How Bealtaine marks the start of summer in Ireland
According to the Irish calendar, summer begins on May 1st and ends on July 31st. This relates specifically to the ancient Celtic Festivals of old when the first of May began with the Irish celebration of Bealtaine, which officially heralded the beginning of summertime. For our ancestors, this early summer season initiated the release of the...
Full Article


Michael O'Connor - Astrologer


Recipe
Roast Turkey with Apple, Sausage, and Herb Stuffing
Category: Holiday Recipes
Description: Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the season for enjoying turkey.
Health Benefits of Turkey is that is a lean meat and is a very good source of protein. A four ounce serving provides 65% of the daily value for protein, along with 11% of the daily value for saturated fat, about half the amount of saturated fat found in red meat. The structure of the human body is built on protein. We use animal and plant sources of protein for our amino acids and rearrange the nitrogen to make the pattern of amino acids we require. Turkey is a very good source of selenium, B vitamin and niacin.
Full Recipe


Ireland Sacred Druide Tour 2020