Soup

 

 

Celtic Healing Soup 

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Description:
This soup is especially soothing when tired, stressed or sick with cold flu and is very anti-fungal.

Ingredients:
2-3 whole garlic cloves
1 large onion
3 Tbs yeast-free instant vegetable broth
2-3 quarts water or veggie broth
1 cucumber
(optional: cabbage, celery and any other veggie desired)
2 Tbs fresh cilantro
2 tsp fresh grated ginger
Real Salt to taste


Directions:
Chop and crush garlic cloves into small diced pieces and lightly steam-fry. Set aside. Put whole onion in water in a deep pan, simmer until onion is transparent (approx. 1 hour).

Add garlic and yeast-free instant veggie broth. Slice cucumber (and optional veggies) and add to soup.

Simmer 10-15 minutes. Add fresh ginger, cilantro and Real Salt to taste.


Special Diet: Gluten Free, Vegetarian, Low Fat, Low Calorie, Diabetic - Low Carb


Category: Soup

Submitted By: Maria O`Farrell



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Kelowna Wellness Fair 2017


Wellness Tip
Salt Substitutes
Use salt substitutes sparingly, if at all, unless you consult with your doctor. Some salt substitutes contain very high levels of potassium. This may be unhealthy for those with certain medical conditions. Instead of relying on a salt substitute, try seasoning foods with pepper, flavorful herbs and spices.


Penticton Wellness Fair 2017


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


St Patricks Ireland Vacation with Maria


Event
Holistic Market Okanagan
Date: Sep 17, 2017
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Kelowna Wellness Fair 2017


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Easter Healthier Ingredient Substitutions
Holidays, Birthdays, Easter fare usually means rich foods, desserts and beverages, but many substitutions are available to create healthier versions.
Full Article


Penticton Wellness Fair 2017


Recipe
Quinoa Salad with Flax oil
Category: Shannon Bliss Recipes
Description: This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet.

Full Recipe


Kelowna Wellness Fair 2017