Soup

 

 

Celtic Healing Soup 

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Description:
This soup is especially soothing when tired, stressed or sick with cold flu and is very anti-fungal.

Ingredients:
2-3 whole garlic cloves
1 large onion
3 Tbs yeast-free instant vegetable broth
2-3 quarts water or veggie broth
1 cucumber
(optional: cabbage, celery and any other veggie desired)
2 Tbs fresh cilantro
2 tsp fresh grated ginger
Real Salt to taste


Directions:
Chop and crush garlic cloves into small diced pieces and lightly steam-fry. Set aside. Put whole onion in water in a deep pan, simmer until onion is transparent (approx. 1 hour).

Add garlic and yeast-free instant veggie broth. Slice cucumber (and optional veggies) and add to soup.

Simmer 10-15 minutes. Add fresh ginger, cilantro and Real Salt to taste.


Special Diet: Gluten Free, Vegetarian, Low Fat, Low Calorie, Diabetic - Low Carb


Category: Soup

Submitted By: Maria O`Farrell



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Healthy Tips From Brad King
Strive to include 40% complex carbohydrates, 30% lean proteins and 30% healthy fats at each meal. We understand that this is not always possible, however, this macronutrient balance is designed to work to your metabolic advantage (for most individuals)


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