Soup

 

 

Garden Almond Gazpacho Soup 

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Description:
Gazpacho is a cold Spanish tomato-based raw vegetable soup, originating in the southern region of Andalusia. Gazpacho is widely consumed throughout Spain, neighboring Portugal (where it is known as gazpacho) and parts of Latin America. Gazpacho is mostly consumed during the summer months, due to its refreshing qualities.

Ingredients:
3 cups fresh vegetable juice or no-salt-added organic vegetable juice cocktail
1 cucumber, chunked
1 green bell pepper, chunked
1 tomato, chunked
1/2 cup sliced green onions
1/4 cup plumped almonds chopped
2 Tbs lime juice
1 Tbs chopped fresh basil
1 Tbs chopped fresh dill weed

1 cup plain nonfat yogurt
- transitional - or 2/3 cup soft tofu with 1 tbls lemon juice (mixed)as a substitute for the yogurt.


Directions:
Combine all ingredients, except yogurt (or tofu mix), in food processor
or blender; process until soup is mixed, but vegetables
are chunky. Chill thoroughly.
Ladle soup into bowls.
Add a dollop of yogurt (or tofu mix) to serve


Special Diet: Gluten Free, Vegetarian, Low Sodium, Low Fat, High Fibre, High Omega Fats, Diabetic - Low Carb


Category: Soup


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A lecturer, when explaining stress management to an audience, raised a glass of water and asked, how heavy is this glass of water? The lecturer replied, The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy. As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden. So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can. Relax; pick them up later after you've rested. Life is short. Enjoy it!


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