Soup

 

 

Garden Almond Gazpacho Soup 

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Description:
Gazpacho is a cold Spanish tomato-based raw vegetable soup, originating in the southern region of Andalusia. Gazpacho is widely consumed throughout Spain, neighboring Portugal (where it is known as gazpacho) and parts of Latin America. Gazpacho is mostly consumed during the summer months, due to its refreshing qualities.

Ingredients:
3 cups fresh vegetable juice or no-salt-added organic vegetable juice cocktail
1 cucumber, chunked
1 green bell pepper, chunked
1 tomato, chunked
1/2 cup sliced green onions
1/4 cup plumped almonds chopped
2 Tbs lime juice
1 Tbs chopped fresh basil
1 Tbs chopped fresh dill weed

1 cup plain nonfat yogurt
- transitional - or 2/3 cup soft tofu with 1 tbls lemon juice (mixed)as a substitute for the yogurt.


Directions:
Combine all ingredients, except yogurt (or tofu mix), in food processor
or blender; process until soup is mixed, but vegetables
are chunky. Chill thoroughly.
Ladle soup into bowls.
Add a dollop of yogurt (or tofu mix) to serve


Special Diet: Gluten Free, Vegetarian, Low Sodium, Low Fat, High Fibre, High Omega Fats, Diabetic - Low Carb


Category: Soup


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Kelowna Wellness Fair - November 2018


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Iron and Calcium Supplements
Do you take both iron and calcium supplements? If so, it is best to take them at different times. Iron and calcium can interfere with each other's absorption. For more information, talk to your local health store staff, naturopath, or doctor. Maria Carr


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Brussels sprouts are available year round; however, they are at their best from autumn through early spring when they are at the peak of their growing season.
Plant phytonutrients found in Brussels sprouts enhance the activity of the body's natural defense systems to protect against disease, including cancer. Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus and omega-3 fatty acids.
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