Soup

 

 

Raw Avocado-Broccoli Soup with Cashew Nuts 

Print Friendly 

Description:

Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer cells - it is used both in prevention and treatment of prostate and breast cancers. Furthermore, potassium in avocado can regulate pressure of blood, and oleic acid in avocado can be used to lower cholesterol level in the blood.



Ingredients:
½ cup water (best: alkaline water)
½ avocado
1 cup chopped broccoli
½ cup cashew nuts
½ cup alfalfa sprouts
1 clove of garlic
1 tbsp. cold pressed extra virgin olive oil
1 pinch of sea salt and pepper
Some parsley to garnish




Directions:
1. Put the cashew nuts in a mixer or food processor, add some water and puree for a few seconds.

2. Add all the other ingredients (except the avocado) one by one and puree each time for a few seconds.

3. Pour the soup in a pot and warm it up to room temperature. Season with salt and pepper. Meanwhile dice the avocado and chop the parsley.

4. Pour the soup in a soup bowl or plate, add the avocado dices and garnish with parsley.

That's it! Enjoy this wonderful healthy soup!



Servings: 1-2


Special Diet: Gluten Free, Vegetarian, Low Sodium, High Fibre, Low Calorie, Diabetic - Low Carb


Category: Soup

Submitted By: Many thanks to Marie for sharing this delicious recipe!



Previous 6 7 8 9 10 11 12 13 14 15 Next
Connect with Us
facebook    twitter

Ireland Summer Active Fun Tour 2017


Wellness Tip
Strength Training
Women need to incorporate strength training as much as possible. The ability to stay strong for sport and daily tasks helps with injury prevention and ease of life as we age! Females need to avoid thinking that they will get big and bulky! It will not happen! Do not be afraid to train for strength & power! Also, the more lean muscle tissue you have, the more fat you will lose! To lean out, increase your strength! With proper instruction, moves like deadlifts, squats, lunges, pullups should be your best friends!


Okanagan Summer Solstice - June 20


Wellness Directory
Itzá Rainbow
Specialty: Card Readings
As a time traveler and Zuvuya surfer it is my pleasure to guide you through the awakening waves of consciousness using tarot cards, meditation, sounds, music, sacred geometry and more.
View Details


Float Body and Mind Wellness in Penticton


Event
Advanced Schuessler Tissue Salt Workshop
Date: Apr 4, 2017
Location: Kelowna & Central Okanagan
Advanced Schuessler Tissue Salt Workshop for Health Practitioners. The course will focus on Acute and Chronic conditions and how to support the systems of the body with specific Tissue Salts.
View Details


Float Body and Mind Wellness in Penticton


Article
Allowance of Change
How do you feel about change? Do you resist or do you surrender? Many of us resist change because we fear the feeling of “not being in control.” However, the very dynamic nature of life means that things are almost always going to change at some point. So how can we embrace these changes? Perhaps it’s as simple as adjusting our attitude to one where we willingly allow and welcome the change to happen.
Full Article


Okanagan Summer Solstice - June 20


Recipe
Tofu Burger with Herbs
Category: Vegetarian Entrees
Description: Slices of frozen tofu provide the "chewiness" associated with a truly good burger. The dark marinade lends a "meaty" flavor and moist juices. This "burger" has the chewy texture and juiciness associated with a truly good hamburger. Serve on sprouted rolls with tofu mayonnaise.
Full Recipe


Ireland Sacred and Holiday Tours with Maria