Soup

 

 

Raw Avocado-Broccoli Soup with Cashew Nuts 

Print Friendly 

Description:

Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer cells - it is used both in prevention and treatment of prostate and breast cancers. Furthermore, potassium in avocado can regulate pressure of blood, and oleic acid in avocado can be used to lower cholesterol level in the blood.



Ingredients:
½ cup water (best: alkaline water)
½ avocado
1 cup chopped broccoli
½ cup cashew nuts
½ cup alfalfa sprouts
1 clove of garlic
1 tbsp. cold pressed extra virgin olive oil
1 pinch of sea salt and pepper
Some parsley to garnish




Directions:
1. Put the cashew nuts in a mixer or food processor, add some water and puree for a few seconds.

2. Add all the other ingredients (except the avocado) one by one and puree each time for a few seconds.

3. Pour the soup in a pot and warm it up to room temperature. Season with salt and pepper. Meanwhile dice the avocado and chop the parsley.

4. Pour the soup in a soup bowl or plate, add the avocado dices and garnish with parsley.

That's it! Enjoy this wonderful healthy soup!



Servings: 1-2


Special Diet: Gluten Free, Vegetarian, Low Sodium, High Fibre, Low Calorie, Diabetic - Low Carb


Category: Soup

Submitted By: Many thanks to Marie for sharing this delicious recipe!



Previous 6 7 8 9 10 11 12 13 14 15 Next
Connect with Us
facebook    twitter

St Patricks Ireland Vacation with Maria


Wellness Tip
Slow Down When Eating
Do you find yourself eating on the run or grabbing something quick to eat while you are driving or working at your desk? Experts believe that eating slowly may be better for your health. You actually improve what and how much you eat when you take the time to enjoy your food, including the smell, taste, and colors on your plate.


Penticton Wellness Fair 2017


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
View Details


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Event
Kelowna Wellness Fair 2017
Date: Nov 4, 2017
Location: Kelowna & Central Okanagan
This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event in October.
View Details


Penticton Wellness Fair 2017


Article
June is Stroke Awareness Month
According to the Ontario Stroke Network, stroke is the leading cause of adult disability in Canada and the third leading cause of death. Every year in Canada, one person experiences a stroke every 10 minutes. About 426,000 Canadians are living with the effects of stroke. Would you be able to tell if you or someone else is having a stroke? Do you know if you are at risk for having a stroke? These are both important questions to ask yourself....
Full Article


Kelowna Wellness Fair 2017


Recipe
Healthy Beans and Chocolate Peanut Butter Brownies
Category: Desserts
Description: Yes! this recipe uses black beans in these brownies. Beans are an excellent and inexpensive source of protein that can be added to many dishes. One cup of Kidney beans provides 43% of the recommended daily intake of fiber, which helps to lower cholesterol and prevent heart disease. Black beans are loaded with cancer-fighting antioxidants and pinto beans are packed with thiamin, a nutrient that has been proven to protect memory function. Beans are high in fiber, iron, vitamin B9, magnesium potassium, vitamin B1, and protein! How to Enjoy: The uses are endless! They can be added to any dish or served as a side to increase nutritional value and taste. Fun Fact! Try these amazing black bean brownies...you will never know they are bean based!
Full Recipe


Kelowna Wellness Fair 2017