Soup

 

 

Vegetable Broth - Weight Loss Recipe 

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Description:
This is a great recipe for cleanses, part of a weight-loss program, a simple lunch or broth for cooking with.
Beet greens are a very good source of calcium, iron, Vitamins A and C. Beetroots are an excellent source of folic acid. They are a very good source of fiber, manganese and potassium. Beet fiber has been shown to have cholesterol lowering capabilities and has been shown to lower blood pressure in subjects with normal blood pressure.
Beetroot contains the bioactive agent betaine, which supports healthy liver function. When the liver is functioning properly, fats are broken down efficiently, aiding weight loss, and preventing fatigue and nausea.


Ingredients:
2 potatoes
1 cup of carrots shredded or sliced
1 cup of beetroots shredded or sliced
1 cup of celery chopped into half inch pieces
1 cup of any available vegetable
Cayenne and dill for zest Vegetable Broth


Directions:
Cut all the vegetables into a saucepan filled with 3 and a half pints of water. Cover and cook on a very low temperature for 2 - 3 hours.

Strain all the vegetables off and just drink the broth.

Make enough for as many days as you intend to cleanse.

Use organic vegetables and don't peel them - just wipe the skins to remove any dirt.


Notes: Beetroot and especially beet greens contain high levels of oxalate, and should be avoided by individuals with kidney stones containing oxalate


Special Diet: Gluten Free, Vegetarian, Low Sodium, Low Fat, High Fibre, Low Calorie, Diabetic - Low Carb


Category: Soup

Submitted By: OK In Health



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Wellness Tip
Fiber
There are two main types of fiber, soluble and insoluble. Soluble fiber has been associated with lowering blood cholesterol. It is found in oat bran, beans and other legumes, psyllium, prunes, apples and pears. Insoluble fiber, found in fruits, vegetables, dried beans, wheat bran, seeds, popcorn, brown rice, and whole grain products, is typical of the course material we think of as roughage. It helps keep the bowels regular and may also help prevent certain types of cancers. Both types of fiber, when taken with plenty of water, aid in weight control and the regulation of blood pressure.


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