Vegetarian Entrees

 

 

Boerenkool - Mashed Potatoes and Kale 

Print Friendly 

Description:
Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best way to eat KALE! Even your kids will LOVE this one.

Traditionally this is served with sausages or meatballs and gravy in the Netherlands, but I'm quite "anti-nitrites" now and so vegetarians can improvise with ground-round (tofu) meatballs etc and pour some Udo's oil on top instead of gravy. I warn you you're be asked to make it again and again.


Ingredients:
Your favorite mashed potatoes
One onion add to cooking water
Water for cooking potatoes (keep cooked water)

Add a dash of nutmeg
A dash of Braggs Liquid Aminos
A pressed clove of raw garlic

VERY finely chopped Raw and fresh Kale (3 or 4 or more leaves)


Directions:

Make your favorite mashed potatoes. (I like adding an onion in with the potatoes while cooking.
Then when mashing, instead of butter I don't use any, and use the cooking water instead of milk or just use a little bit of goats milk (if you like goats milk)
Add a dash of nutmeg, some Braggs Liquid Aminos, and a pressed clove of raw garlic. Mash well

Add VERY finely chopped RAW kale to this (I like lots and use a whole bunch -3 or 4 leaves).


Special Diet: Vegetarian, High Fibre


Category: Vegetarian Entrees

Submitted By: Marjo Thompson and OK In Health



1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Keep It Spicy!
Seasonings can add loads of flavor to reduced-fat recipes. Try basil to spruce up poultry, cilantro or salsa with fish, and dill in low-fat cottage cheese. Use cracked black or red pepper for more exciting pasta, and add turmeric to rice dishes. A little spice goes a long way toward making fat-modified dishes taste great.


Maria's Ireland Sacred Tours


Wellness Directory
Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky
Specialty: Craniosacral Therapy
Nurture offers a calm space with various modalities and integrated treatment options. Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage,
View Details


Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: Sep 15, 2019
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Maria's Ireland Sacred Tours


Article
Are Every Day Stressors Making You Fat?
Many people want to understand why they can’t lose weight. They work out. They eat clean. But they don’t have this major factor under control: stress! In fact, if you’ve got extra fat around your midsection that’s a tell-tale sign you’ve got stress fat because your body lays down fat around your belly button when your cortisol if out of control.....
Full Article


Ferlow botanicals - natural products


Recipe
Almond Poppy Seed Muffins
Category: Breakfast
Description: These were created by my niece Marnie when I was visiting her recently. They were so tasty that I decided to make some when I got home. Such a nice change of flavours. Bravo Marnie!
Full Recipe


Ireland Sacred Druide Tour 2020