Vegetarian Entrees

 

 

Boerenkool - Mashed Potatoes and Kale 

Print Friendly 

Description:
Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best way to eat KALE! Even your kids will LOVE this one.

Traditionally this is served with sausages or meatballs and gravy in the Netherlands, but I'm quite "anti-nitrites" now and so vegetarians can improvise with ground-round (tofu) meatballs etc and pour some Udo's oil on top instead of gravy. I warn you you're be asked to make it again and again.


Ingredients:
Your favorite mashed potatoes
One onion add to cooking water
Water for cooking potatoes (keep cooked water)

Add a dash of nutmeg
A dash of Braggs Liquid Aminos
A pressed clove of raw garlic

VERY finely chopped Raw and fresh Kale (3 or 4 or more leaves)


Directions:

Make your favorite mashed potatoes. (I like adding an onion in with the potatoes while cooking.
Then when mashing, instead of butter I don't use any, and use the cooking water instead of milk or just use a little bit of goats milk (if you like goats milk)
Add a dash of nutmeg, some Braggs Liquid Aminos, and a pressed clove of raw garlic. Mash well

Add VERY finely chopped RAW kale to this (I like lots and use a whole bunch -3 or 4 leaves).


Special Diet: Vegetarian, High Fibre


Category: Vegetarian Entrees

Submitted By: Marjo Thompson and OK In Health



1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Body and Soul Kelowna Expo 2018


Wellness Tip
Strength Training
Women need to incorporate strength training as much as possible. The ability to stay strong for sport and daily tasks helps with injury prevention and ease of life as we age! Females need to avoid thinking that they will get big and bulky! It will not happen! Do not be afraid to train for strength & power! Also, the more lean muscle tissue you have, the more fat you will lose! To lean out, increase your strength! With proper instruction, moves like deadlifts, squats, lunges, pullups should be your best friends!


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Carly Penfold, Certified Shiatsu & Reiki Practitioner, Certified Angel Tarot Card Reader
Specialty: Shiatsu Massage
Carly Penfold offers Shiatsu & Reiki healing, uses Tibetan singing bowls for sound healing, crystals and gemstones for chakra balancing and aromatherapy to awaken the senses & promote a sense of calm
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Body and Soul and Spirit Kelowna Expo 2018
Date: Sep 7, 2018
Location: Kelowna & Central Okanagan
Body and Soul and Spirit Kelowna Expo 2018
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
There’s No Such Thing as “Mostly Gluten Free
A comment made by a parent at our homeschool Christmas Party gave me the inspiration for this month’s topic. As I placed my plate of gluten free cookies on the snack table the mom next to me said “I didn’t know you were gluten free? We are mostly gluten free too.” Obviously she doesn’t understand what being gluten free really means...
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Raisin Crunch Cookie Mix in a Jar
Category: Holiday Recipes
Description: Christmas is about giving, and what better way than to give someone something that you put your thought, time and handmade touch into. Here are some great small gift ideas that can go a long way. In some recipes, the ingredients are all layered in a clear glass jar so that each layer is distinct, giving it the look of "sand art." If you're going for this layered look, the ingredients need to have different colors and textures. A sugar cookie mix made with white sugar and white flour is not going to show up well as layers
Packing 'em In. Most of the cookie and brownie varieties of mix-in-a-jar recipes will fit into a 1-quart or 1-liter wide-mouth canning jar, as long as you pack the ingredients in as tightly as possible.
• After placing one ingredient in the jar, press it down with a utensil with a fairly wide flat bottom (a long-handled tart tamper works especially well). Do this after each ingredient, especially after adding things like brown sugar, flour, oats, nuts, confectioners' sugar, cocoa powder, shredded coconut, and dried fruits. • White sugar will seep down into layered items like colored candies, chocolate chips, nuts, etc. It's better to put white sugar below these ingredients. • All-purpose flour and confectioners' sugar also have the same seeping problem, so put them on the bottom, too. • The layers will stand out most if you pack the highly contrasting items next to each other.
Full Recipe


Kelowna Wellness Fair - November 2018