Vegetarian Entrees

 

 

Boerenkool - Mashed Potatoes and Kale 

Print Friendly 

Description:
Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best way to eat KALE! Even your kids will LOVE this one.

Traditionally this is served with sausages or meatballs and gravy in the Netherlands, but I'm quite "anti-nitrites" now and so vegetarians can improvise with ground-round (tofu) meatballs etc and pour some Udo's oil on top instead of gravy. I warn you you're be asked to make it again and again.


Ingredients:
Your favorite mashed potatoes
One onion add to cooking water
Water for cooking potatoes (keep cooked water)

Add a dash of nutmeg
A dash of Braggs Liquid Aminos
A pressed clove of raw garlic

VERY finely chopped Raw and fresh Kale (3 or 4 or more leaves)


Directions:

Make your favorite mashed potatoes. (I like adding an onion in with the potatoes while cooking.
Then when mashing, instead of butter I don't use any, and use the cooking water instead of milk or just use a little bit of goats milk (if you like goats milk)
Add a dash of nutmeg, some Braggs Liquid Aminos, and a pressed clove of raw garlic. Mash well

Add VERY finely chopped RAW kale to this (I like lots and use a whole bunch -3 or 4 leaves).


Special Diet: Vegetarian, High Fibre


Category: Vegetarian Entrees

Submitted By: Marjo Thompson and OK In Health



1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Rejuv Beauty Cream by Ferlow Botanicals


Wellness Tip
Persistence is an amazing thing
You don't have to be the best or the smartest, but if you keep working at something and don't give up, it's incredible what you can accomplish."- Cory Holly


Rejuv Beauty Cream by Ferlow Botanicals


Wellness Directory
Penticton Integrative HealthCare
Specialty: Acupuncture & Chinese Medicine
Providing skilled, compassionate natural medical care since 1996 using acupuncture, herbal medicine, and low-level laser, I have successfully treated conditions from bed wetting to breast cancer.
View Details


Rejuv Beauty Cream by Ferlow Botanicals


Event
Vernon Body and Soul Wellness Fair 2019 - 15th Annual
Date: Mar 2, 2019
Location: Vernon & North Okanagan
This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness.
View Details


Rejuv Beauty Cream by Ferlow Botanicals


Article
How to Avoid Genetically Modified Foods
Genetically modified(GM) foods - are they safe or harmful? While regulatory authorities have approved GM food that is on the market, some people are concerned that there is risk of harm. Most foods we eat may contain ingredients derived from genetically modified organisms (GMOs). If you live in Europe, avoiding GM foods is easier since laws require labeling. In the US and Canada, however, food manufacturers are not required to label if their food is genetically modified or not. Here are some guidelines for steering clear of GM foods in your diet, if that is your choice....
Full Article


Rejuv Beauty Cream by Ferlow Botanicals


Recipe
Green Enery Balls with Goji and Cacao
Category: Raw Foods
Description: Perhaps you thought about raw food snacks but couldn’t come up with any ideas. Staying satisfied between meals is the secret to succeeding in eating raw. The convenience factor plays a major part in this so, be prepared by making snacks ahead of time and never leave home without packing something for the road. Be sure that you have some raw food snacks available while grocery shopping. Also, carry snacks in your car, your gym bag, your office drawer and in handy packets in the fridge. Here is a great snack to try out...

Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. They are in the nightshade (Solonaceae) family. Goji berries are usually found dried. They are shriveled red berries that look like red raisins.
Full Recipe


Maria's Ireland Sacred Tours