Vegetarian Entrees

 

 

Boerenkool - Mashed Potatoes and Kale 

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Description:
Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best way to eat KALE! Even your kids will LOVE this one.

Traditionally this is served with sausages or meatballs and gravy in the Netherlands, but I'm quite "anti-nitrites" now and so vegetarians can improvise with ground-round (tofu) meatballs etc and pour some Udo's oil on top instead of gravy. I warn you you're be asked to make it again and again.


Ingredients:
Your favorite mashed potatoes
One onion add to cooking water
Water for cooking potatoes (keep cooked water)

Add a dash of nutmeg
A dash of Braggs Liquid Aminos
A pressed clove of raw garlic

VERY finely chopped Raw and fresh Kale (3 or 4 or more leaves)


Directions:

Make your favorite mashed potatoes. (I like adding an onion in with the potatoes while cooking.
Then when mashing, instead of butter I don't use any, and use the cooking water instead of milk or just use a little bit of goats milk (if you like goats milk)
Add a dash of nutmeg, some Braggs Liquid Aminos, and a pressed clove of raw garlic. Mash well

Add VERY finely chopped RAW kale to this (I like lots and use a whole bunch -3 or 4 leaves).


Special Diet: Vegetarian, High Fibre


Category: Vegetarian Entrees

Submitted By: Marjo Thompson and OK In Health



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Cruciferous Vegetables
Please pass the cruciferous vegetables. This vegetable family includes kale, cauliflower, broccoli, and brussels sprouts. They seem to be linked to reducing cancers, preventing cataracts, fighting heart disease and regulating blood pressure. Try to include this group of vegetables in your diet at least 2-3 times per week. They are best when raw or lightly cooked.


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