It's perfect for a potluck party because you make the components ahead of time or then bring your pastry bag to the event to stuff the tomatoes.
Tomatoes are the best when they are in season from July through September.
The carotenoid found in tomatoes (and everything made from them) has been extensively studied for its antioxidant and cancer-preventing properties. The antioxidant function of lycopene-its ability to help protect cells and other structures in the body from oxygen damage-has been linked in human research to the protection of DNA (our genetic material) inside of white blood cells. Prevention of heart disease has been shown to be another antioxidant role played by lycopene.
Lycopene has been shown to help protect not only against prostate, but breast, pancreatic and intestinal cancers, especially when consumed with fat-rich foods, such as avocado, olive oil or nuts. (This is because carotenoids are fat-soluble, meaning they are absorbed into the body along with fats).
So this recipes makes a great team.
16 cherry tomatoes, halved and seeded
(can use a mixture of red and yellow tomatoes)
½ Tsp. salt
Guacamole (see below)
Guacamole (for filled cherry tomato halves)
(Makes approximately 1 1/2 Cups)
2 - 3 ripe avocados, peeled and pitted
1 small ripe tomato
diced 1 1/2 Tbsp. purple onion,
diced small 1 garlic clove,
minced or crushed
2 Tbsp flax oil
1/2 Tbsp. fresh limejuice or to taste salt
1 - 2 rings jalapeno or Serrano chili, minced (without seeds)
In a small bowl, combine ... off tops of tomatoes and remove insides; drain well.
Cut avocado into large chunks and place into a medium bowl.
Add remaining ingredients and mix, leaving the mixture slightly chunky.
With a small spoon fill each of the cherry tomato halves (remember to remove the seeds) with guacamole.
Or, fill an icing utensil with guacamole and squeeze it into the tomato halves.
Garnish tops with a parsley leave.
Special Diet: Gluten Free, Vegetarian, High Omega Fats
Category: Vegetarian Entrees
Submitted By: OK In Health
Connect with Us
|Wash Those Hands!|
|Cleaning our hands is the single most important thing we can all do to reduce the spread of various infections, reports the Centers for Disease Control and Prevention. In a recent study, the American Society for Microbiology found that only 77% of people actually wash their hands after using a public restroom. For better health, always wash your hands after using the restroom and before handling food|
|Barbara Resendes Homeopath|
Working with Autism Spectrum Disorders (ASD) diagnosed or not, and any other condition or pain that holds you back at any time in your life.
|Holistic Market Okanagan |
|Date: Mar 19, 2017|
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
|Tir Na N’Og and Lough Leane, Killarney|
|The Celtic tradition had a wonderful sense of the way eternal time is woven through our human time. There is the lovely story of Oisín who was one of the Fianna, the band of Celtic warriors...|
|Spinach & Cilantro Pesto|
|Category: Raw Foods|
Description: One leafy, green vegetable that I cannot seem to get enough of is Spinach. Spinach is so versatile, from spinach salads, to spinach smoothies, to spinach soup. You name the recipe and spinach can be added to it. And talk about nutritious…remember Popeye?? The health benefits of spinach are numerous. It sits at the top of many super food lists. Spinach is loaded with calcium, folic acid, vitamin K and Iron. It is also rich in Vitamin C, fiber and caretenoids. Add its lutein and bioflavanoids and spinach becomes a nutritional powerhouse.
The combination of flavours in the following recipe are simply divine. I’ve cheated a bit and toasted the cashews, but it’s worth it for the enhanced flavour.