Wild mushrooms are the best non-animal source of vitamin D going and some have the added benefit of vitamins B and C as well. They are also a good source of antioxidants such as polyphenols that have been linked with cancer-risk reduction and antiaging.
To prevent mushroom poisoning, mushroom gatherers need to be very intimately familiar with the mushrooms they intend to collect, including knowledge of the toxic species that look similar to these edible species. Best buy from a trusted health store or supermarket.
1 cup Arborio rice ( or barley)
2 shallots, finely chopped
2 garlic cloves, finely chopped
4 cups of sliced wild mushrooms,
3 to 4 cups stock - veggie
½ cup grated parmesan cheese
½ cup whipping cream
1 tablespoon of olive oil
¾ teaspoon salt
¾ teaspoon ground black pepper
1 bunch cilantro, rough chopped.
1. In a large skillet place oil, shallots and garlic, sauté gently till onion is tender.
2. Add rice and mix well with onion ensuring to coat each grain of rice in the oil.
3. Add the ½ the mushrooms and some stock, stirring constantly, the object is to have the rice absorb the stock before adding more stock.
4. Add seasoning and continue adding stock until rice is 2/3 rds cooked.
5. Add remaining mushrooms and more stock till rice is completely cooked and tender.
6. Add cream and cheese, mix well.
7. Serve with green salad and garnish with chopped cilantro.
8. Cooking the rice will take approximately 20 to 30 minutes.
Stirring the skillet constantly will ensure the rice stays separate and does not stick
Special Diet: Vegetarian
Category: Vegetarian Entrees
Submitted By: OK In Health
Connect with Us
|Kayaking for Fun and Fitness|
|Going camping this summer? Consider renting a kayak at the lake or beach for family fun and fitness. Whether you're rowing solo or tandem, you can burn over 300 calories per hour while enjoying a beautiful summer day. Don't forget the life jacket.|
|Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky |
|Specialty: Craniosacral Therapy|
Nurture offers a calm space with various modalities and integrated treatment options.
Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage,
|Monster Energy Center of Gravity 2016|
|Date: Jul 8, 2016|
Location: Kelowna & Central Okanagan
The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 9th year! Monster Energy Center of Gravity will return to Kelowna’s City Park
|How to Avoid Genetically Modified Foods|
|Genetically modified(GM) foods - are they safe or harmful? While regulatory authorities have approved GM food that is on the market, some people are concerned that there is risk of harm. Most foods we eat may contain ingredients derived from genetically modified organisms (GMOs). If you live in Europe, avoiding GM foods is easier since laws require labeling. In the US and Canada, however, food manufacturers are not required to label if their food is genetically modified or not. Here are some guidelines for steering clear of GM foods in your diet, if that is your choice....|
|Healthy Beans and Chocolate Peanut Butter Brownies|
Description: Yes! this recipe uses black beans in these brownies. Beans are an excellent and inexpensive source of protein that can be added to many dishes. One cup of Kidney beans provides 43% of the recommended daily intake of fiber, which helps to lower cholesterol and prevent heart disease. Black beans are loaded with cancer-fighting antioxidants and pinto beans are packed with thiamin, a nutrient that has been proven to protect memory function. Beans are high in fiber, iron, vitamin B9, magnesium potassium, vitamin B1, and protein! How to Enjoy: The uses are endless! They can be added to any dish or served as a side to increase nutritional value and taste. Fun Fact! Try these amazing black bean brownies...you will never know they are bean based!