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Interval training mimics the behavior of our hunting-gathering ancestors better than continuous exercise that maintains a constant pace for 20-40 minutes. Interval training can be defined as short, high-intensity exercise periods alternated with periods of rest. Periods of high and low intensity are repeated several times to form a complete workout.
Challenge in 8 with YJ Reshape ~ Youth Juice
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"Challenge in 8 with YJ Reshape - Youth Juice", an organic whole food, smoothie that tastes great. No soy, no gluten and no dairy. Harvested in the Okanagan and Vancouver. A preventative choice.
LEARN TO READ YOUR AKASHIC RECORDS
Aug 15, 2014
Level I ~ The purpose of this class is to give the participants an opportunity to learn a Sacred Prayer opening to the Holy Spirit and having access to this magnificent realm.
Birthing As Nature Intended
Birthing As Nature Intended, (B.A.N.I.) ™ is a complete childbirth preparation program. Teresa Van-Zeller has trained thousands of parents to have easier, more comfortable births. She also...
Stuffed Baked Tomatoes and Eggs with Pancetta
Plump, juicy tomatoes encase pancetta, soft-cooked egg and basil pesto. Add a salad and home fries and you have a perfect brunch. This may not be as healthy as some of our usual recipes but I loved how it uses up the tomatoes that always seems to ripen at one time in our garden. I always have a bunch of basil ready to be used at this time of year too.
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