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James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Wellness Tip
Fluids
Are you drinking enough fluids? A good indicator is the color of your urine. Light, pale urine usually indicates good hydration whereas dark urine indicates poor hydration. Consider making a habit of drinking 8 -10 glasses (8 fluid oz) of water each day. Limit caffeine and alcohol intake, as these substances promote fluid loss. If you eat a lot of water-rich foods such as soup or fresh produce, you may be okay with a cup or two less water.


Daydream Esthetics Studio - Deanna Klan - Penticton - 250-490-1233


Wellness Directory
Avichi's Rachijpah Healings
Specialty: Chakra Healing
Rachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services.
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Ancient Celtic Vibrational Course with Ireland's Jane Donald & Maria O’Farrell Carr


Event
Tuning Forks Level 1 : Accessing the Extraordinary Vessels
Date: May 30, 2015
Location: Kelowna & Central Okanagan
Students will be introduced to the theory of sound healing & the infinite healing powers of the extraordinary vessels. Learn to give & receive a sound healing session using tuning forks.
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Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Article
Put Your Mind on a Diet
A diet of yummy love-the-skin-you’re-in. A diet of creamy, gooey unconditional love and acceptance for the amazing You that you are.
Full Article


The OKanagan Sacred Land Festival 2015


Recipe
Raisin Crunch Cookie Mix in a Jar
Category: Holiday Recipes
Description: Christmas is about giving, and what better way than to give someone something that you put your thought, time and handmade touch into. Here are some great small gift ideas that can go a long way. In some recipes, the ingredients are all layered in a clear glass jar so that each layer is distinct, giving it the look of "sand art." If you're going for this layered look, the ingredients need to have different colors and textures. A sugar cookie mix made with white sugar and white flour is not going to show up well as layers
Packing 'em In. Most of the cookie and brownie varieties of mix-in-a-jar recipes will fit into a 1-quart or 1-liter wide-mouth canning jar, as long as you pack the ingredients in as tightly as possible.
• After placing one ingredient in the jar, press it down with a utensil with a fairly wide flat bottom (a long-handled tart tamper works especially well). Do this after each ingredient, especially after adding things like brown sugar, flour, oats, nuts, confectioners' sugar, cocoa powder, shredded coconut, and dried fruits. • White sugar will seep down into layered items like colored candies, chocolate chips, nuts, etc. It's better to put white sugar below these ingredients. • All-purpose flour and confectioners' sugar also have the same seeping problem, so put them on the bottom, too. • The layers will stand out most if you pack the highly contrasting items next to each other.
Full Recipe


Raynor Naturopathic Massage - 5 Day Certificate