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Wellness Tip
Kale
Did you know that kale is low in calories, and high in the antioxidants vitamin A and vitamin C? According to our registered dietitian, it's also very low in sodium. Kale can be consumed in soups, salads, with other greens, or by itself as a side dish or garnish. If kale doesn't interest you, consider trying other dark leafy greens, such as spinach or romaine.


every other day painting roisin ofarrell


Wellness Directory
Feldenkrais Practitioner - Lynn Andersen - Self Sense
Specialty: Feldenkrais
Certified. Feldenkrais Practitioner, Lynn Andersen addresses movement, stress & aging difficulties by using brain, nervous system & body together. Enhance awareness. Be agile mentally & physically.
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Doreen's Angel Card Reading Course


Event
Weekend Yoga Workshop with Desiree Rumbaugh
Date: Apr 25, 2014
Location: Kelowna & Central Okanagan
Contact us for more details on this Yoga workshops
View Details


I Can Do It! Conference 2014 Vancouver


Article
Archangel Jophiel Message
Did you block our Love in any way? What belief do you have about accepting Divine Love?
Full Article





Recipe
Raw Fig Pudding
Category: Raw Foods
Description: This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium.

More about the health benefits of figs:
Figs are high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only 118mg.




Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr