Site Map

Connect with Us
facebook    twitter

Kelowna Holistic Market


Wellness Tip
Weight Lifting for Strength
Assuming that you have warmed-up properly, the key to weight training for increased strength is to work muscles beyond their present capacity. Consider choosing a weight for each exercise that causes you to work harder during the last few repetitions than during the first few. But never sacrifice your form. Proper form and technique help reduce the risk of injury.


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Wellness Directory
Blossoming Mother Counselling
Specialty: Counseling & Therapy
If you are thinking of becoming pregnant, already pregnant or a newly-minted mom, navigating the expectations of motherhood often results in anxiety, overwhelm, fear, disappointment, and loneliness.
View Details


Sacred Tour in Hawaii with Maria and Cindy 2015


Event
The Way of the Seabhean: Women Only
Date: Apr 10, 2015
Location: Penticton & South Okanagan
Join extraordinary Medicine woman and teacher from County Kerry, Ireland for a transformational 3 day retreat at God's Mountain Estate, Penticton BC. For Women Only.
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Feng Shui & Christmas
The Christmas celebration happens a few days after the Winter Solstice, when the Water energy is strongest – most Yin time of the year, which is reflected by the cold temperature outside, and the shortest daylight hours during the day. In order to maintain a balance, we would need to activate the Yang energy in the form of lighting and activities.
Full Article


Angel Empowerment Practitioner™ International Course - Penticton


Recipe
Fresh Chow Mein with Cabbage and Carrots
Category: Salads
Description: Fresh chow mein at home is delicious and easy. Well, technically this is Lo Mein, but most people will consider it Chow Mein. This recipe is made without meat, so it can go easily with any other stir fry dishes.

Full Recipe


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)