Site Map

Connect with Us
facebook    twitter

Okanagan Angels and Fairies Expo 2016 - June 11 &12


Wellness Tip
Eating Before Exercise
Your body clearly needs food, but too much just before exercise can impair your performance and make you feel sluggish. Try to strike a reasonable balance. Eat your larger meals 3-4 hours before exercise. Eat small meals if you eat during the last hour or two before starting to exercise.


Ferlow Botanicals


Wellness Directory
The Samoan Highland Retreat
Specialty: Wellness Centers
Samoan Highland Retreat is a boutique venue available for hire for wellness, yoga, workshops and spirituality retreats in tropical Samoa.
View Details


Penticton Wellness Fair 2016


Event
OKanagan's Largest Summer Solstice Gathering
Date: Jun 20, 2016
Location: Penticton & South Okanagan
Wouldn’t it be amazing if we had a huge group of like-minded people gather together as one. We would love to create the largest Summer Solstice gathering similar to a Guinness world record. :O) What a fun community valley event
View Details


Penticton Wellness Fair 2016


Article
What is Channelling?
Channelling is often misunderstood as something weird or spooky, mainly done by psychics or mediums, where an entity “takes over” the body of the channeller. There are some who even consider channelling to be evil. However if we look at one of the definitions for channelling, it simply represents the divine, inspired words (or energy) of God, as imparted by humans to humans. It’s much more common than what you may have been told!
Full Article


Ferlow Botanicals


Recipe
Mackerel with Pine Nuts and Parsley
Category: Fish
Description: Fish are high in Omega oils. Mackerel and other oily fish are a great source of omega 3 fats, get a good dose with this simple recipe.

Mackerel is a slim and cylindrical shaped fish found in the Atlantic Ocean, the Mediterranean Sea and the Black Sea. Also the Pacific mackerel (American, blue or chub mackerel), Pacific Jack mackerel (horse mackerel) and Wahoo (ono). The fish is known to make a person’s blood fresh and thinner and prevent heart attacks.
Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.
It regulates the hormone level and makes blood vessels and capillaries more elastic.
By reducing blood coagulation, mackerel eliminates the deposition of cholesterol.
The fish also helps in reducing the bad cholesterol (LDL) and lowering blood pressure.
It prevents cardiovascular diseases, strengthens the immune system, improves functions of organs weakened by illness and regulates metabolism.
Mackerel helps in easing the pain of migraine, arthrosis and arthritis. It also improves brain activity and thus, enhances the memory.
Full Recipe


Ferlow Botanicals