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Ireland Sacred and Holiday Tours with Maria


Wellness Tip
Seasonal Depression Affecting You?
The shorter daylight hours of autumn and winter can affect sleep, productivity and state of mind. Light therapy (also known as phototherapy) may help. It uses specially designed boxes that emit full-spectrum light to simulate sunlight. While still a relatively unknown treatment, light therapy has been shown to have positive benefits in addressing many health issues, including Seasonal Affective Disorder (SAD), severe premenstrual syndrome, bulimia, and as a non-drug treatment for depression. If you have been suffering from SAD or just feel a little blue this time of year, contact your physician or healthcare provider - depression is a treatable condition; light therapy may be an option he or she recommends for you


Okanagan Summer Solstice - June 20


Wellness Directory
Barbara Resendes Homeopath
Specialty: Homeopathy
Working with Autism Spectrum Disorders (ASD) diagnosed or not, and any other condition or pain that holds you back at any time in your life.
View Details


Ireland Sacred and Holiday Tours with Maria


Event
RAC Certified Foot Reflexology Course
Date: Apr 29, 2017
Location: Kelowna & Central Okanagan
These courses are 35 hours of in class study. 25 hours of home study. Mandatory Review. Price includes membership and exam fees as well as course materials.
View Details


Float Body and Mind Wellness in Penticton


Article
Love Your Inner Child - Releasing Hurts of the Past.
It doesn’t matter how old you are, there is a little child within who needs love and acceptance. If you’re a woman, no matter how self-reliant you are, you have a little girl who’s very tender and needs help. If you’re a man, no matter how macho you are, you still have a little boy inside who craves warmth and affection..
Full Article


Ireland Summer Active Fun Tour 2017


Recipe
Blender Pancakes
Category: Shannon Bliss Recipes
Description: This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup

This is also a great recipe to use up those ripe pears or bananas.
Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning.
Full Recipe


Ireland Summer Active Fun Tour 2017