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How to Graduate from Walking to Running
Are you bored with walking but intimidated by running? Slowly add some running to your workout. For example, walk 4 or 5 minutes, and then run for 1 minute. Repeat the pattern several times. Once you feel more comfortable, try to increase from 1 minute of running to 2, and then from 2 to 3. Eventually you will be running much or all of the time.
Focus Bodywork with Sharon Strang
Courses and Workshops - HEALING MASSAGE & HEALING HOT STONE MASSAGE CERTIFICATE COURSES
KYRON Ireland Tour with LEE CARROLL (April 2017 )
Apr 21, 2017
Join Lee Carroll for a ten day fully escorted Sacred tour of one of the most magical and ancient places on the planet. Registration deadline Feb. 8th
12 Goddesses and Who They Are?
A lot has been written about Goddesses, who originate from many different cultures. It is said that by working with them we can enlighten and heal our own feminine wisdom, thus improving our spiritual intuition. Here's a few of the better known ones and their areas of "expertise" so that you can call on them should you wish to ....
Quinoa Breakfast Porridge
This is a great weight loss recipe. Quinoa is a supergrain.
Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds.
Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning.
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