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Kelowna Holistic Market


Wellness Tip
What Affects Iron Absorption?
Iron supplementation can be beneficial for some people who are at risk of deficiency such as pregnant women, female athletes or women with heavy menstrual cycles. To get the most out of iron supplements, avoid taking them with coffee, tea or milk. These beverages contain substances that can inhibit the absorption of iron. Wait 90 minutes or more to drink coffee, tea or milk, after taking iron. Vitamin C and meat proteins can improve iron absorption. Check with your physician before adding an iron supplement to your diet.


Kelowna Holistic Market


Wellness Directory
Barbara Resendes Homeopath
Specialty: Homeopathy
Working with Autism Spectrum Disorders (ASD) diagnosed or not, and any other condition or pain that holds you back at any time in your life.
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Penticton Wellness Fair 2016


Event
FREE Intro to Therapeutic Touch
Date: Oct 21, 2016
Location: Kelowna & Central Okanagan
•Learn a non-invasive therapy using near touch & light touch •Discover a method to help reduce pain & stimulate relaxation. *Complementary to medical care; used by nurses in hospitals & clinics.
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Ferlow Botanicals


Article
Releasing the Past
Forgiveness is a very powerful act and our lives will change because of it. Sometimes the reasons we stay angry and don’t let things go are because when we forgive, our lives may change very quickly!
Full Article


Kelowna Holistic Market


Recipe
Mushroom Risotto
Category: Vegetarian Entrees
Description: Wild mushrooms are the best non-animal source of vitamin D going and some have the added benefit of vitamins B and C as well. They are also a good source of antioxidants such as polyphenols that have been linked with cancer-risk reduction and antiaging.
To prevent mushroom poisoning, mushroom gatherers need to be very intimately familiar with the mushrooms they intend to collect, including knowledge of the toxic species that look similar to these edible species. Best buy from a trusted health store or supermarket.
Full Recipe


Ferlow Botanicals