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Terms and Conditions
This Website may include typographical errors or inaccuracies. OkinHealth.com may make improvements and/or changes in the products, services, programs, and prices described in this Website at any time without notice. Periodically changes are made to the Website.
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Connect with Us
|Summer Festivals & Fun Food|
|From peach cobbler topped with ice cream to fried everything you can imagine, summer festivals and all of their interesting foods can be a fun and memorable part of summer. But, how do you have a great time at summer outdoor events and still eat healthfully? Here are a few tips for enjoying without overindulging: Look at all food options before
choosing your favorites; share with a friend; choose smaller portions when possible; put it all on one plate rather than munching as you go; and sit down, eat slowly and enjoy!|
|Jese Wiens Naturopathic Doctor|
|Specialty: Naturopathic Doctors|
Dr. Wiens provides naturopathic medical care in two locations:
Summerland (within Summerland Family Chiropractic) 250-494-3321
Penticton (within Little Lotus Wellness Centre) 778-476-2550
|Ancient Celtic Vibrations & Sacred Land Workshop (Ireland )|
|Date: Sep 4, 2016|
Experience how to increase your vibration/energy with Ireland's Jane Donald & Canadian's Maria O'Farrell Carr - Land Healings, Fairies 101, Sacred Sites & circles 101 & more...
|Yoga Pose of The Month |
|Step by Step on how to do the Camatkarasana Pose - One poetic translation of this pose means "the ecstatic unfolding of the enraptured heart."
|Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing|
|Category: Side Dishes|
Description: Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days.
Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine to thirteen grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates and iron.
Balsamic has a rich tart taste, but the sweetness covers the tart flavor, making it very mellow. True balsamic vinegar is aged for between 3 and 12 years. Some balsamic vinegar is aged for up to 100 years, but they usually are very expensive. The Health Benefits of Balsamic is that it has anti-bacterial and anti-viral properties which make it an effective remedy for treating infections and wounds. Balsamic vinegar contains powerful antioxidant called polyphenols which fight cell damage and boost our immune system. The antioxidant in balsamic have also the potential to protect against heart disease, cancer, and other inflammatory conditions. Balsamic can help boost the activity of the digestive enzyme pepsin thus improving metabolism.