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Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky

Pamela Tilitzky, CST

Penticton & South Okanagan

Nurture offers a calm space with various modalities and integrated treatment options.
Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage,

Specialties: Lymphathic Therapy, Massage, Reflexology, Craniosacral Therapy, Healing Touch & Therapeutic Touch, Aromatherapy & Essential Oils

Location:Penticton & South Okanagan
Address: 104 - 483 Main Street
Penticton, British Columbia  Canada
V2A 5C4

Description of Modalities offered at Nuture!

Integrated Session (Craniosacral):
Typically an integrated Session is based in Craniosacral Therapy. Depending on your own individual needs the session may also use a combination of visceral manipulation, manual articular approach, lymphatic drainage and healing.

Craniosacral Therapy (CST) is a gentle, hands on method of evaluating and enhancing the functioning of a physiological body system called the Craniosacral system, comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal column. Practitioners release restrictions in the Craniosacral system to improve the functioning of the central nervous system. By complementing the body's natural healing processes, Craniosacral is a preventative health measure for its ability to bolster resistance to disease and is effective for a wide range of problems associated with pain and dysfunction, including: Migraine Headaches, Chronic Neck and Back Pain, Scoliosis, Learning Disabilities, Chronic Fatigue, Fibromyalgia, Stress and Tension-related problems, Temporomandibular Joint Dysfunction Syndrome TMJ, Tinnitus SomatoEmotional Release (SER) is a therapeutic process that uses and expands on the principles of Craniosacral Therapy to help rid the mind and body of the residual effects of trauma.


Massage treatments are derived from Swedish massage, depending on your needs may also come from a fascial perspective. Essential Oils can play an integral part of the massage when used, for example, to help in the release of muscular tensions and restrictions. Aromatherapy massage combines the relaxing effects of essential oils with the benefits of body massage. Massage is one of best known types of bodywork today. The primary goal of massage is to relax the entire body. Massage is beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility. The use of effleurage, long gliding strokes and petrissage, kneading of muscles helps to alleviate restrictions. Massage often incorporates other techniques to aid in release of muscular and fascial tensions. Essential oils when used in conjunction with massage can be an integral part of stress relief.


Reflexology sessions can be traditional, following RAC protocol and standards of treatment or can also include massage of the lower leg and fascial restriction within the foot, making the treatment inclusive of tissue restriction and structural issues. Reflexology is a natural healing art based on the principle that there are reflexes in the feet, hands and ears, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, reflexology relives tension, improves circulation and helps promote the natural function of the related areas of the body

Visceral Manipulation

Visceral Manipulation was developed by French Osteopath and Physical Therapist Jean-Pierre Barral. Visceral Manipulation (VM) assists functional and structural imbalances throughout the body. Assessment of the structural relationships between the viscera, their fascial or ligamentous attachments to the musculoskeletal system can bring to light the origin of pain and dysfunction
Visceral Manipulation is based on the specific placement of soft manual forces to encourage the normal motility, tone and motion of the viscera and their connective tissues.

Essential Oil Blend:

Session includes consultation to determine the nature of your blend. Focus may be on your own personal preferences to develop a scent specifically designed for your individual use. Alternatively, the consultation may be directed to address a specific health concern. Each session will produce a blend, or blends for you to take home.


Craniosacral Certified Therapist, CST
Upledger, CS1, CS2, CS3, CS4, Teaching Assistant
Member of International Association of Healthcare Practitioners
Registered Reflexology Therapist Reg #29733
Member of Reflexology Association of Canada
Registered Aromatherapist
Barral, Visceral Manipulation VM1, VM2, VM3, VM4
Barral, Manual Articular Approach MAA1, MAA2
Level III in Healing Touch, Reiki and Lymphatic Drainage

Pamela Tilitzky BIO: ~ has operated her own practice in Penticton since 2006. Her involvement in health care, body work and complimentary modalities has been evolving for over 20 years. Her studies began with certification as a Registered Aromatherapist, where she studied massage, anatomy/physiology and chemical properties of essential oils. This was the beginning of her practice. While working with clients she completed three levels of Healing Touch, Reikhi and Lymphatic Drainage. As her professional base grew Pam searched out more modalities to better address the varied internal, structural and emotional based issues that were brought to her. Pamela went on the complete her training as a Registered Reflexology Therapist in 2004. Later taking advanced Ayurvedic Reflexology and advanced training in Craniosacral Reflexology from Dr. Martine Faure-Alderson teacher and founder. In 2006 she began her training with the Upledger Institute in CranialSacral Therapy, obtaining certification and designation CST and Teaching Assistant. To further develop her cranial sacral assessment and therapy Pamela began her studies in Visceral Manipulation with the Barral Institute. She has completed four levels with the Institute and has taken Manual Articular Approach from Dr. Jean-Pierre Barral, French Osteopath and founder. Pamela’s treatments are a blend of these modalities and her approach to body work reflects an accumulation of this. She believes that everyday we have so much to learn from those that touch our lives and our bodies want to heal and be whole.