Health & Wellness Workshops & Events
in Vernon, Kamloops, Salmon Arms, Armstrong, Revelstoke,
100 Mile House, Thompson Okanagan, and BC Interior Area...

OK in Health is an comprehensive holistic health directory offers a variety of healing modalities, integrative and complementary medicine information, up-to date workshops for Vernon, North Okanagan, and BC Interior area and information for our physical, emotional, and spiritual well being. Please mention the OK In Health website to the contact person, if you received information from the OK in Health website.  Please note that subscriptions are intended for personal use only, and are NOT to be used for collecting information from OKinHealth for commercial purposes.
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Also see below - North Okanagan & Thompson Area Support Groups

Book your events early!

2010

Wanted: To Rent - a home in the Okanagan

Looking to rent a one level home in Vernon or Kelowna or somewhere in between or in surrounding area. Widow, 58 yrs.old seeking QUIET, CLEAN, maintenance free yard rental home that welcomes pets. Needed for April or May. Prefer rancher with few stairs. Prefer home with lots of windows since I love sunlight. Would also consider a mature spiritual, clean, quiet roommate. I've lived in Vernon and Kelowna years ago and returning to the Okanagan where I have lots of spiritual support. Love nature. Have great references. Kindly contact Barbara - click here to email or 1 (519) 713-9226.

Book your events early!

EQUINISITY - THE MOVIE

Whether you spend your life with horses or have always wanted to know one, experience an incomparable spiritual journey with real footage of participants from all over the world in the E.A.R.T.H. (Equine Assisted Re-connective Therapy and Healing) program. Please visit www.lizmittenryan.com/media to view the trailer for EQUINISITY and to purchase the 4 hour movie for $39.95 visit our store at: http://www.lizmittenryan.com/store

More Events - coming to the North Okanagan

Advertise on OK In Health or to Post a workshop or Events

Events in other areas in Canada, USA, and Ireland

Vernon Summer Camps
Outdoor Adventure, Sport, Byte Camps - With fun themes and age appropriate programming these Camps are set up for fun, learning and friendship! Remember that good classes are sometimes cancelled because people wait until the last minute to register. Book Early!
More details:	Contact Mike at 250 550 3669 and please mention OK in Health during your enquiry

Vernon's LocalMotion! - a walking / pedometer program
LocalMotion is an independent walking/pedometer program designed to create a healthier you! It is easy to participate. Sign up for the program at the Recreation Centre (3310-37 Ave). The cost is $20. When you register you will receive a pedometer, access to health seminars, free guided walks, access to our website in order to record your activity, an opportunity to meet new people and improve your health. If you already have a pedometer, the cost to participate is $10. Set active and get healthy! Walking is one of the best activities you can do to improve your health - it's free, it's easy, you can do it any time and there's very little risk of injury. Remember that cycling and swimming minutes can also be counted as "steps" in an active lifestyle. For more info call 550-3672
	Please mention OK in Health during your enquiry

Walking Program in Vernon
4 laps = 1 kilometer or 7 laps = 1 mileGet out and stretch your legs at Wesbild Centre! It’s free and a great way to stay in shape! Please call for information on walking hours and dates 250-542-5623 or stop by Wesbild Centre, Vernon for a monthly calendar. For more information on programs please contact Wesbild Centre at 542-5623 ext 0. Walking Calendar

Excerise with Weights in Vernon
Women’s Only Weights - A safe and fun class for women. You will get a complete workout with lots of individual attention and tips to correct technique. Instructor: Don. Mon/Wed/Fri 10:00-11:15am
Effective Morning Workout- Workout twice a week with Don and get great results in a friendly welcoming atmosphere. Tues/Thurs 8:30-9:45am on Mar 24-May 7 = $77 and May 12-Jun 25 = $77
Beginner Strength Training - A slower class for beginners or frail older adults. Great personalized instruction from Don. Safe programs. Tues/Thurs 10 -11:15am on Mar 24-May 7 = $77. May 12-Jun 25 = $77
Effective Afternoon Workout - Teachers, shift workers! Combine effective cardio with an amazing strength program. Get fit and reduce stress.Tues/Thurs 4-5:15pm - Mar 31-May 7 $77 or May 12-Jun 25 $77
Cardio/Weights - An amazing workout right after work and will keep you moving & will increase your functional strength. Tues/Thurs 5:30-6:45pm Mar 31-May 7 $66 and May 12-Jun 25 $77
Participants in all of our weight training programs can enjoy free use of the pool, sauna, hot tub for up to 1/2 hour after their workout. A real bonus for those tired muscles! All prices include GST!
More details: Contact Mike at 250 550 3669 and please mention OK in Health during your enquiry

Strollersize
This is your chance to get fit with your baby! Lose that baby belly with a combination of cardio, endurance, stretching and fun with your baby and other moms! This class will be held outdoors, please bring a water bottle, blanket, stroller and your baby. Mon & Wed 10-11am at Sawicki Park on Middleton Way. Apr 7 - May 14 = Cost: $66 or May 21-Jun 25 = Cost: $61

Esteemed CHIC for girls (aged 10 - 14)
Choosing Health & Integaring Change
CHIC empoers and educates young girls to be who they are and not who others want them to be by teaching them to challenge social rulers and media messages which are statiscally known to lower a girl's sense of self. Our program aims to raise self-esteem,self-worth and increase abilities to cope with challenges girls face as they move through adolesence.
Date:	Fridays, April 17th to June 5th at 4.30 - 6.30pm
Location:	Priest Valley Off Ice Room
Investment:	$120, after Apr 3rd $130
More details:	Contact Mike at 250 550 3669 and please mention OK in Health during your enquiry

Fitness for Health in Vernon

Osteofit 1 - This class is designed to offer an accessible exercise and education program for men and women with osteoporosis. The class increases physical strength, balance and reduces the risk of fracture. Relaxation strategies will also be taught by Laurie, with a view to reducing chronic pain. Tues & Fri at 10:15-11:15am at the Halina Room on Apr 7 - Jun 12. Smart Fit - Drop in Program. This is the best fitness program for older adults offered in our area. Improve your cardiovascular endurance, your balance and your strength. Relax and stretch at the end of the class. Current participants claim this is the most effective and safest fitness class they have ever attended. It is held on a drop in basis in order to accommodate your changing schedule and busy life! Instructor: Paul. Tues & Thurs, Mar 31 - Jun 18 at 8:30-9:30am at the PV Gym from 9:40-10:40am. Drop in: $5.25 or 10 x drop in pass: $48.00 More details: Contact Mike at 250 550 3669 and please mention OK in Health during your enquiry

Yoga in Vernon

Basic Hatha Yoga - Enjoy the benefit of this ancient practice to develop and unite your physical/mental balance/flexibility with Bob. Learn a series of movement, breathing & relaxation techniques to give you the tools for releasing stress and achieving calm. Beginner & intermediate students both welcome as sessions will progress with modifications and advancements. Tues 8:00-9:15pm at the Dogwood Gym. Mar 24-May 12. Cost= $54 Yoga for Golfers - Yoga cultivates flexibility, balance, relaxation and mental focus. These one hour classes will give you an introduction to yoga practices related to golf and a pre-game warm-up stretch sequence of modified yoga poses. Instructor is Janet. Sat 9:00-10:30am at the PV Gym. Apr 25 - Jun 20 (no class May 9) or Tues 7:15-8:45pm at the Dogwood Gym from Jul 7-Aug 11 Cost = $54 Prenatal Yoga - A safe and gentle approach for women in all trimesters of pregnancy. Prenatal yoga can help relieve the discomforts of pregnancy, reduce stress and develop confidence in your changing body. Thurs Apr 9-May 28 at 4:45 - 6:00pm Cost = $45 at Halina and Mon Jul 6 - Aug 10 at 6:15 - 7:30pm cost = $36 at Dogwd (no class Aug 3) Yoga for Men - Although traditionally a male activity in its Indian birthplace, yoga has been taken up most fervently by women in North America. However, yoga offers many benefits for men in our society. Many men are sportsoriented and competitive and yoga can benefit men involved in sports who want to be more fit. Yoga can increase strength, flexibility and stamina while helping to improve alignment and reduce stress. Thurs at 6:30pm-8:00pm cost: $54 Mar 26 - May 14 at the Priest Valley Gym. And Mondays at 7:00 - 8:30pm on Jul 6 - Aug 17 at the Dogwood Gym Cost: $34 Yoga for Older Adults - Relieve stress and release tension with a gentle exploration of essential yoga postures, breathing techniques and relaxation tools designed to safely allow you to experience the benefits of Hatha Yoga with instructor Bob Lyons. Wed 9:00-10:15pm Auditorium Mar 25 - May 13. Cost: $54 Please bring your own mat or towel to classes. At Parks and Recreation all of our instructors are registered fitness professionals. Join us for safe, effective fitness classes. More details: Contact Mike at 250 550 3669 and please mention OK in Health during your enquiry

Vernon - Let's Dance
Shall We Dance - Learn the essentials of social dance: Fox Trot, Swing and Waltz. Social dance is a total activity - it involves body, mind, spirit, and feeling. It is personal, intimate, communicative, social and public. Our relaxed and fun environment is a great place to realize the rewards and benefits of partner dance. Location: Mission Hill School. Mon 7:30-8:30pm Apr 20 - Jun 1 $42/person, after Mar 31 $47 (no class May 18) You must register with a partner.
Country Two-Step - Beginner Level 1. Learn to do the Country Two-Step in a fun and relaxed manner. Laugh, have fun and enjoy learning this dance to great country tunes. Marci & Don will have you moving around the dance floor with confidence and style. Need to register with a Partner! Fri 7:00-8:30pm at Dogwood Gym Apr 17-May 15 = $38 after Apr 4 = $43
These lessons do not require a Partner
Belly Dancing - Try this graceful and exciting dance which originates in the middle east, done to the sound of oriental music. Improve your posture, balance, flexibility and increase your self awareness through its isolation techniques. Beginners welcome. Just wear comfortable clothing. Wednesday at the Boys & Girls Club Ogopogo Rm. 6:00-7:15pm on Apr 8-May 20 and 7:30-8:45pm on Apr 8-May 20 Cost: = $46, after Mar 25 $50.
Hip Hop - Want to learn about the dance craze known as Hip Hop? This is a chance for adults to learn how to move, shake and drop in a fun and social atmosphere. Adult Hip Hop is also a great way to get active! Tues 8:00-9:00pm at Halina Room on Mar 31-May 12 Cost: $42, after Mar 17 $47
Hot Salsa - Beginner. Salsa dancing is a vibrant, fun and social dance, with music that will move you. It allows you an immense amount of creative freedom, endless social possibilities, and entirely too much fun on a daily basis! Our instructor will guide you and show you how to heat up the dance floor. No experience and no partner necessary. Mon 6:30-7:30pm at Mission Hill on Apr 20-Jun 8. Cost: $42 after Mar 31 $47 (no class May 18)
Hot Salsa - Intermediate. Intermediate Salsa introduces more complex open step patterns and partner turn combinations. As students progress in dance technique and repertoire, increasing emphasis is placed on style and coordination of dance movement with music flow. No partner necessary. Mon 8:30-9:30pm Mission Hill Apr 20-Jun 8 $42 after Mar 31 cost: $47 (no class May 18)
Line Dancing - Celeste Sali, professional line dance instructor and choreographer provides step-by-step instruction for the most popular steps and line dances. You'll have a great time learning and you'll be ready for the dance floor - it's easy to learn and great for singles and groups. Don't miss out on the fun! Tuesdays 7:30-8:45pm at Silhouette Dance Studio on Apr 7-May 12 Cost: $39 after Mar 23 $44
More details: Contact Mike at 250 550 3669 and please mention OK in Health during your enquiry

Dog Training In Vernon
Puppy Obedience Training - This class is perfect for dogs 6 months and under. Work on socializing & basic commands! All dogs should have received their first shots. Mondays 6:15-7:15pm at the Vernon Rec Auditorium. Apr 6-May 11 Cost: $66, after Mar 25 $70
Dog Obedience - A well trained dog makes life easier for everyone. You and your dog will learn the basics - sit, stay, heel, down. This class is suitable for the beginner trainer and dogs 6 months and older. Do not bring your dog to the first class. Mondays 7:30-8:30pm on Mar 30-May 11 at Vernon Rec Auditorium (no class Apr 13) cost: $71, after Mar 17 $75 More details: Contact Mike at 250 550 3669 and please mention OK in Health during your enquiry

Vernon Gardening Workshop Series
Tuesdays 7:00-9:00pm at the Vernon Secondary School. Apr 14-May 19 (6 workshops) $70, after Apr 1 $75 for all 6 workshops or register for individual workshops. A Gardener’s Soil- Tues Apr 14. $25 Groundcovers and Climbers Tues Apr 21. $25 Planting in the Okanagan Tues Apr 28. $25 Amazing Plants for the Garden Tues May 5. $25 Drought & Heat Tolerant Plants Tues May 12. $25 Natural Gardening Tues May 19. $25
More details: Contact Mike at 250 550 3669 and please mention OK in Health during your enquiry

Gardening Workshop in Greater Vernon area
Understanding Plant Hardiness - Mar 31, 7:00-9:00pm. $25 From Garden to Table - June 2, 7:00-8:30pm. $25 Introduction to Roses - May 26, 7:00-8:30pm. $25 Hardy Geraniums - Apr 8, 7:00-8:30pm. $25 All classes are on Tuesdays at VSS Room TBA (not part of series) More details: Contact Mike at 250 550 3669 and please mention OK in Health during your enquiry

North Okanagan & Thompson Area Support Groups

Vernon

Canadian Cancer Society
Programs are on-going and available to cancer patients upon request. All programs are sponsored by the Canadian Cancer Society, #104 - 3402 - 27th Ave, Vernon, BC. Phone 250 542 0770 or Cancer Information service - 1 888 939 3333.

Cancer Emergency Aid Program
To ensure that no cancer patient misses treatment for financial reasons. Financial assistance is available to those who qualify. Phone 250 542 0770 or 1 800 403 8222.

Seniors Outreach Okanagan North
There is no reason for a senior to be lonely in Vernon. Several social programs are waiting to have new participants, talk time/Wheels to Meals happens every Thursday at 10:00am at Schubert Centre, in the Wellness Clinic. If you are feeling isolated, you are welcome to have one of our Peer Counselors visit you. For those you want to have the excitement of learning the basic computer skills or the Internet. Volunteers are always welcome. (Seniors Outreach Okanagan North is a member agency of United Way.) Call Elsa today at 250-545-3717.

Vernon & District Hospice Society Caregiver Support Group
Caregivers talk about the concerns they have in giving moral and/or physical support to the terminally ill. Meetings are every Wednesday from 10am to 12 noon at the Vernon & District Hospice office. Please phone 558-1322.
If you have time on your hands, give us a hand. We are always in need of Volunteers. We have positions available in Concession, Coffee Shop and in many other areas. A variety of hours are available: 1/2 or 1 day a week, 1/2 or 1 day a month or whatever time you have available. If you are interested, please call Schubert Centre at (250) 549-4201. .

Vernon Better Breathing Bunch meet the third Wednesday of the month (except July & August) 1:00pm at the People Place, Vernon - for people with chronic lung diseases. We have speakers and guests are welcome. For info phone
Fran 545-0233.

‘Champs’ Canadian Weight Awareness - Champs Club Inc. is a non-profit weight loss support organization which meets weekly. We are open to Sr. men & ladies who share a common concern of managing their weight sensibly. For info call Elaine 832-7671.

Vernon Jubilee Hospital Auxiliary meetings are held the second Monday of each month (September to June) in the Education Rooms in the hospital at 6:30pm. Go to the Gift Shop to be escorted to meeting. For information call 545-4508.

Vernon and District Hospice Society - Grief & Bereavement Support Groups Lunch Group Mon 12-2pm 6 weeks $30, Finding My Way - Wed 7-9pm 10 weeks $50, Chapter 2 - Men’s Cooking Group - Mon 10 - 1 (no charge- just a willingness cook) Walking Group - Thurs 9-11am. Groups will be starting the last week of September . For more information call 503-1800.

KAMLOOPS

KAMLOOPS MEALS ON WHEELS For information on receiving meals or to volunteer to deliver meals call 554-3134 Meals are delivered Tues and Thurs at a cost of $5.50

KAMLOOPS COMMUNITY VOLUNTEER INCOME TAX PROGRAMME Starting March 1, volunteers will help seniors complete their tax returns. - #30-789 Fortune Dr. Kamloops. Tel:554-5458

Here are some of the previous workshops and events in listed on the Ok in health website

• Celebrate Love & Light Event with Chris Madsen

• Vernon Body and Soul Wellness Fair april

• Vernon Nature's Fare Markets is having an Organic Birthday Bash September 14th, 15th.

  Riva's Healing Retreat - This retreat will be facilitated by Marijke van de Water, B.Sc., DHMS, Homeopathic Practitioner, Shamanic Healer and Guide. Marijke is a gifted and widely respected healer who has nearly 2 decades of experience in private practice healing people and animals through the use nutrition, homeopathic medicine, kinesiology, energy healing and shamanic practices. She also has extensive experience teaching and conducting lectures, seminars, animal classes and group healings.3991 Hullcar Road, Armstrong, B.C.

  When the Body Says No - Renowned Speaker -Dr. Gabor Maté - Lecture Resisting the Lure of Drugs: Helping the Adolescent Male Avoid the Trap of Substance Abuse. Author, Dr. Gabor Maté,examines the science behind mind-body unity, offering insights into the link between emotions and disease. Dr. Maté demonstrates that stress is a major factor in the onset of chronic illness. Most human stress is emotional in origin, but the result is a measureable set of physical events in the body. People can experience chronic stress with no awareness of its presence and , therefore, no ability to control it. "When the Body Says No" offers those who wish to live a more healthful life to develop a more integrated, self honoring and balanced existence. Renowned Speaker - Dr. Gabor Maté is coming to the Forster Convention Centre, Kamloops, Okanagan

  The Trager Approach - Level 1 Training The Trager Approach uses gentle, non-invasive touch, and rythmic motion to communicate pleasureable feelings plus lighter, softer, easier movement. The Trager Approach interrupts patterns developed in the mind and body due to physical injury, trauma, or inefficient posture by suggesting a new way of being. As we develop this ease in ourselves. we learn to give Trager sessions and pass on this incredible lightness of being. Date: Oct. 22-27, 2007 Facilitator: GWEN CROWELL, LMP, CERTIFIED TRAGER® PSYCHOPHYSICAL INTEGRATION PRACTITIONER/INSTRUCTOR. She has been a Trager® Psycho-Physical Integration practitioner and instructor for over twenty-five years. Her teaching has taken her worldwide. Vernon, B.C

• North Thompson Fall Fair, Barriere, September. Three days of FREE Workshops for Women attending the 58th Annual North Thompson Fall Fair and Rodeo at the Barriere Fall Fair

• Yoga Master Balakhilya das Lecture by World Renowned Yoga Master

  David Suzuki Environmental Toxins: Effects on Health in Vernon bC

  Riva's Healing Retreat - "We Help People" to shed the past, heal pain, clear toxic patterns, heal the physical, release karma, strengthen relationships, heal your animals, and alter the blueprints of disease through loving connection with animals nature and soul through intuitive animal communications, shamanic journeying, meditations, fire ceremony, and soul healings. Marijke van de Water, Armstrong, B.C.

• DAVID SUZUKI- Kamloops -- Sunday, Feb. 25
  Women's Herbal Intensive Learn to be your own Herbalist! A Women's Herbal Intensive Empowering You To Become Your Own Herbalist. Includes: A Walk on the Wild Side; Wise Woman Healing Tradition, Herbal Therapuetics, Materia Medica, Wild Berry Picking, Waterfall Bathing, Full Moon Walks and Much More!
• A Walk On The Wild Side - Herbal Medicine Making Learn how to make your own herbal medicine and save hundreds of dollars. Learn the edible and medicinal properties of over 30 common weeds and native plants. Plant Identification, Ethnobotany, Wild crafting, Harvesting and Preserving.
• The Kalamalka Caring Klowns - Workshops Join the Caring Clowns, give back to your community and put some fun into your life!
• The 5th Komasket Music Festival
  Hypnotherapy Certification Training Certification Chase, BC Sheldon Bilsker, CH,RCC
  Mystery Beyond the Veils Maya Healing center Vernon, Shirley Pretty also on castenet vernon news events classifieds
  BodyTalk Access HEALTH EMPOWERMENT IN 10 MINUTES! , Kristy Kenny -Certified BodyTalk Instructor- Kamloops
  Women's Day of Discovery: learn how to combat the stress in your life as well as learn more about you with Carole Fawcett (Stress Management Consultant and Laughter Therapist) and Lynn Moore (Life Coach)
  Inka Medicine Wheel Instructor Diane Rizun
  The Kalamalka Caring Klowns Annual therapeutic clown training Experiential Anatomy & Physiology for Healers by Elfie Holst
  The Horse: of Course Instructor: Joy Michael Spring Haven 2005 Woman's Retreat Loving Presence with Elfie Holst
  SOUL-EXCHANGE/ WALK-IN WORKSHOP - Instructor: Joy Michael.

Are you visiting the OKanagan for a workshop or events?

Welcome to Vernon and the North Okanagan. From our rich cultural history, snow-cappedmountainsand sun-kissedbeaches, to our exciting community events, workshops, local practitioners and health shows. Vernon has a lot to offer! Greater Vernon and the North Okanagan is a four-season playground, offering a wide range of things to see and do for all ages, abilities and energy levels. They have attractions for all ages, individuals, families or couples, rain or shine. For added fun, combine your vacation with one of our workshops, even or major events: Winter Carnival, Sunshine Festival, Armstrong Interior Provincial Exhibition, Apple Fest, Hiking and Walking tours, Creative Chaos, Potters Sale, Annual Funtastic Summer Festival, Cowboy Festival, Wine Festival or Sovereign Lake World Cup.

While on holidays treat yourself to an relaxing treatment or workshops. - See our Contest and Practitioner pages.

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